Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) spinach leaves |
1/4 cup (59g) water |
3 cups (450g) feta cheese |
3/4 cup (0g) Greek yogurt |
4 medium (60g) scallions |
2 large (100g) eggs |
1/4 cup (6g) fresh mint leaves |
2 tablespoons (1g) fresh dill leaves |
3 medium (9g) garlic cloves |
1 teaspoon (2g) lemon zest |
1 tablespoon (15g) lemon juice |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cayenne pepper |
7 tablespoons (99g) unsalted butter |
1/2 lb (227g) phyllo dough |
3/4 cup (0g) pecorino romano cheese |
2 teaspoons (6g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 2.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 2.1 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 5 | 1 |
| Ash (g) | 9.8 | 0.1 | 23.4 | n/a | 0.5 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 3.6 | n/a | 0.3 | 41 | 7 |
| Aspartic acid (g) | 1.4 | n/a | 3.5 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 561.4 | 1.8 | 2,218.5 | n/a | 43.2 | 56.0 | 15.6 | 2.2 | 16.3 | 2.7 | 0.9 | 4.0 | 5.1 | 0.4 | 1.3 | 23.9 | 25.0 | n/a | 57.9 | 3,036 | 506 |
| Calories | 130.4 | 0.0 | 1,188.0 | n/a | 19.2 | 143.0 | 4.5 | 0.5 | 13.4 | 0.9 | 3.4 | 11.6 | 2.9 | 0.0 | 2.9 | 712.7 | 679.3 | n/a | 34.0 | 2,947 | 491 |
| Calories (kj) | 550.0 | 0.0 | 4,963.5 | n/a | 81.0 | 599.0 | 18.8 | 1.9 | 56.1 | 3.9 | 13.9 | 48.3 | 12.1 | 0.0 | 12.0 | 2,981.0 | 2,842.3 | n/a | 142.4 | 12,326 | 2,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.6 | 0.0 | 18.4 | n/a | 4.4 | 0.7 | 1.0 | 0.1 | 3.0 | 0.3 | 1.1 | 1.1 | 0.7 | 0.0 | 0.5 | 0.1 | 119.5 | n/a | 1.4 | 173 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 400.5 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | 0.0 | n/a | 0.0 | 986 | 164 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.5 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 4.3 | n/a | 0.7 | 21 | 4 |
| Folate (mcg) | 1,100.1 | 0.0 | 144.0 | n/a | 38.4 | 47.0 | 7.3 | 1.6 | 0.3 | 0.3 | 3.1 | 1.7 | 0.2 | 0.0 | 1.0 | 3.0 | 199.9 | n/a | 5.8 | 1,553 | 259 |
| Folate, DFE (mcg) | 1,100.1 | 0.0 | 144.0 | n/a | 38.4 | 47.0 | 7.3 | 1.6 | 0.3 | 0.3 | 3.1 | 1.7 | 0.2 | 0.0 | 1.0 | 3.0 | 311.3 | n/a | 5.8 | 1,665 | 277 |
| Folate, food (mcg) | 1,100.1 | 0.0 | 144.0 | n/a | 38.4 | 47.0 | 7.3 | 1.6 | 0.3 | 0.3 | 3.1 | 1.7 | 0.2 | 0.0 | 1.0 | 3.0 | 40.9 | n/a | 5.8 | 1,394 | 232 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.0 | n/a | 0.0 | 159 | 27 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.9 | n/a | 10.9 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.5 | n/a | 0.2 | 21 | 3 |
| Glycine (g) | 0.8 | n/a | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 1.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.4 | 0.0 | 2.9 | n/a | 0.9 | 1.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.3 | n/a | 0.9 | 30 | 5 |
| Isoleucine (g) | 0.8 | n/a | 3.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 6.3 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.1 | 10 | 2 |
| Lysine (g) | 1.0 | n/a | 5.5 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 448.0 | 0.6 | 85.5 | n/a | 12.0 | 12.0 | 5.1 | 0.6 | 2.3 | 0.3 | 0.9 | 4.0 | 2.0 | 0.0 | 1.4 | 2.0 | 34.1 | n/a | 20.8 | 632 | 105 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | 1.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 20.8 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.9 | 7.2 | n/a | 1.1 | 54 | 9 |
| Niacin (mg) | 4.1 | 0.0 | 4.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | n/a | 0.3 | 19 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 4.4 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 3.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 277.8 | 0.0 | 1,516.5 | n/a | 22.2 | 198.0 | 4.7 | 0.7 | 13.8 | 0.2 | 1.2 | 4.7 | 1.8 | 0.0 | 2.6 | 23.9 | 170.4 | n/a | 37.4 | 2,276 | 379 |
| Phytosterols (mg) | 51.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.7 | n/a | 1.4 | 1.1 | 0.0 | 0.7 | n/a | n/a | n/a | 42.4 | 98 | 16 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 2.7 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 2.1 | n/a | 1.3 | 12 | 2 |
| Potassium (mg) | 3,164.1 | 0.6 | 279.0 | n/a | 165.6 | 138.0 | 36.4 | 7.9 | 36.1 | 3.2 | 15.7 | 7.7 | 15.3 | 0.1 | 18.1 | 23.9 | 168.1 | n/a | 27.8 | 4,108 | 685 |
| Proline (g) | 0.6 | n/a | 6.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 16.2 | 0.0 | 63.9 | n/a | 1.1 | 12.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 16.1 | n/a | 1.1 | 113 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 562.5 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 0.0 | n/a | 0.0 | 1,389 | 232 |
| Riboflavin (mg) | 1.1 | 0.0 | 3.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 67.3 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 51.1 | 3.3 | n/a | 0.4 | 126 | 21 |
| Selenium (mcg) | 5.7 | 0.0 | 67.5 | n/a | 0.4 | 30.7 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 52.9 | n/a | 2.0 | 162 | 27 |
| Serine (g) | 0.6 | n/a | 5.3 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 8 | 1 |
| Sodium (mg) | 448.0 | 1.8 | 5,022.0 | n/a | 9.6 | 142.0 | 2.0 | 0.7 | 1.5 | 0.1 | 0.2 | 0.4 | 0.2 | 581.4 | 0.3 | 10.9 | 1,097.4 | n/a | 0.7 | 7,319 | 1,220 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.4 | 0.0 | 18.4 | n/a | 1.4 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 2.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 11.5 | 0.0 | 0.8 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.2 | n/a | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 95.8 | n/a | 0.1 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 80.6 | 13.6 | n/a | 3.0 | 206 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 3.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.9 | n/a | 4.8 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 53,171.3 | 0.0 | 1,899.0 | n/a | 598.2 | 540.0 | 271.9 | 82.4 | 0.8 | 1.0 | 0.9 | 2.2 | 6.3 | 0.0 | 374.5 | 2,484.0 | 0.0 | n/a | 0.5 | 59,433 | 9,906 |
| Vitamin A, RAE (mcg) | 2,659.4 | 0.0 | 562.5 | n/a | 30.0 | 160.0 | 13.6 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 18.7 | 679.9 | 0.0 | n/a | 0.0 | 4,129 | 688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 159.3 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 2.0 | 0.9 | 2.8 | 2.6 | 5.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 186 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 72.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | n/a | 0.0 | 214 | 36 |
| Water (g) | 518.3 | 59.2 | 248.5 | n/a | 53.9 | 76.2 | 5.0 | 0.9 | 5.3 | 1.6 | 14.1 | 0.1 | 0.1 | 0.0 | 0.1 | 17.8 | 74.1 | n/a | 0.3 | 1,075 | 179 |
| Zinc (mg) | 3.0 | 0.0 | 13.0 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.5 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.