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Nutritional Facts: Curried Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
4 tablespoons (57g)
unsalted butter
1 medium (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (13g)
curry powder
2 tablespoons (32g)
tomato paste
3/4 cup (178g)
water
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt & freshly ground black pepper
1 (58g)
lemons
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Ash (g) 3.2 0.0 0.4 0.0 0.7 0.9 0.2 0.0 n/a 0.2 0.2 6 1
Aspartic acid (g) 4.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 13.6 25.3 5.4 60.2 11.6 5.3 0.9 n/a 15.1 10.1 316 79
Calories 429.0 407.3 44.0 4.5 41.0 26.3 0.0 3.4 n/a 16.8 2.6 975 244
Calories (kj) 1,797.0 1,703.4 182.6 18.7 171.4 110.1 0.0 13.9 n/a 70.2 11.1 4,078 1,020
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.0 10.3 1.0 7.3 6.1 0.0 1.1 n/a 5.4 0.5 34 8
Cholesterol (mg) 1,116.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,238 310
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 4.2 1.3 0.0 0.0 n/a 1.6 0.2 9 2
Folate (mcg) 141.0 1.7 20.9 0.1 19.4 3.9 0.0 3.1 n/a 6.4 11.2 208 52
Folate, DFE (mcg) 141.0 1.7 20.9 0.1 19.4 3.9 0.0 3.1 n/a 6.4 11.2 208 52
Folate, food (mcg) 141.0 1.7 20.9 0.1 19.4 3.9 0.0 3.1 n/a 6.4 11.2 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.4 n/a 0.1 1.9 n/a 0.2 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 2.2 n/a 0.1 1.8 n/a 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 5.0 0.1 0.3 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 6 2
Glycine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 5.3 0.0 0.2 0.1 3.7 1.0 0.0 0.0 n/a 0.3 0.5 11 3
Isoleucine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Lysine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Magnesium (mg) 36.0 1.1 11.0 0.8 32.0 13.5 1.8 0.9 n/a 4.6 3.7 105 26
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 11.0 11.9 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 24 6
Niacin (mg) 0.2 0.0 0.1 0.0 0.4 1.0 0.0 0.0 n/a 0.1 0.1 2 0
Pantothenic acid (mg) 4.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Phosphorus (mg) 594.0 13.6 31.9 4.6 44.0 26.6 0.0 1.2 n/a 9.3 4.3 730 182
Phytosterols n/a n/a 16.5 n/a 9.1 n/a n/a n/a n/a n/a 0.4 26 6
Polyunsaturated Fat (g) 5.7 1.7 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.0 8 2
Potassium (mg) 414.0 13.6 160.6 12.0 194.4 325.6 1.8 15.7 n/a 80.0 40.7 1,259 315
Proline (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Protein (g) 37.7 0.5 1.2 0.2 1.6 1.4 0.0 0.1 n/a 0.6 0.2 43 11
Retinol (mcg) 480.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 861 215
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 9.4 29.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 39 10
Selenium (mcg) 92.1 0.6 0.6 0.4 2.2 1.7 0.0 0.0 n/a 0.2 0.0 98 24
Serine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Sodium (mg) 426.0 6.2 4.4 0.5 6.6 253.7 5.3 0.2 n/a 1.2 4.1 708 177
Starch n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 1.1 0.0 4.7 0.0 0.3 3.9 0.0 0.4 n/a 1.5 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 3.2 1.3 0.0 0.0 2.8 1.4 0.0 0.0 n/a 0.1 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 28.5 46.1 0.1 0.0 1.7 0.2 0.0 0.0 n/a 0.2 0.1 77 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Valine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 1,620.0 1,419.4 2.2 0.3 124.2 489.6 0.0 0.9 n/a 12.8 619.4 4,289 1,072
Vitamin A, RAE (mcg) 480.0 388.5 0.0 0.0 6.2 24.4 0.0 0.0 n/a 0.6 31.0 931 233
Vitamin B-12 (mcg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.9 1.4 7.0 0.0 5.9 n/a 30.7 9.8 64 16
Vitamin D (IU) 246.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 280 70
Water (g) 228.5 10.2 98.0 1.8 1.2 23.6 177.6 14.1 n/a 51.6 6.4 613 153
Zinc (mg) 3.9 0.1 0.2 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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