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    Nutritional Facts: Salmon in Bengali Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    skinless salmon fillet
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    ground turmeric
    1/2 teaspoon (1g)
    cayenne pepper
    1 tablespoon (6g)
    mustard powder
    2 tablespoons (27g)
    extra virgin olive oil
    1/4 teaspoon (1g)
    brown mustard seeds
    1/4 teaspoon (1g)
    cumin seeds
    1/4 teaspoon (1g)
    fennel seeds
    2 (12g)
    serrano chilies
    Total 1 serving
    Alanine (g) 4.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Ash (g) 5.2 3.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 9 2
    Aspartic acid (g) 8.8 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 24.0 0.7 2.0 1.3 16.8 0.3 1.3 4.9 6.0 1.3 59 15
    Calories 435.4 0.0 3.9 2.9 32.0 238.7 2.5 2.0 1.7 3.9 723 181
    Calories (kj) 1,824.0 0.0 16.3 12.0 133.9 998.7 10.6 8.2 7.2 16.3 3,027 757
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Carbohydrates (g) 0.0 0.0 0.7 0.5 1.8 0.0 0.1 0.2 0.3 0.8 4 1
    Cholesterol (mg) 157.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158 39
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.8 0.0 0.1 0.1 0.2 0.5 2 1
    Folate (mcg) 13.7 0.0 0.4 1.0 10.2 0.0 0.8 0.1 n/a 2.8 29 7
    Folate, DFE (mcg) 13.7 0.0 0.4 1.0 10.2 0.0 0.8 0.1 n/a 2.8 29 7
    Folate, food (mcg) 13.7 0.0 0.4 1.0 10.2 0.0 0.8 0.1 n/a 2.8 29 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 10.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 10 3
    Glycine (g) 4.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 1.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.5 0.1 0.6 0.2 0.0 0.3 0.1 0.1 3 1
    Isoleucine (g) 3.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 1
    Lysine (g) 6.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 2
    Magnesium (mg) 92.6 0.0 2.1 1.4 23.3 0.0 1.9 1.9 1.9 2.7 128 32
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 1.4 19.7 0.1 0.1 0.0 0.0 26 7
    Niacin (mg) 27.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 28 7
    Pantothenic acid (mg) 3.5 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Phenylalanine (g) 2.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 894.9 0.0 2.9 2.6 52.2 0.0 4.1 2.6 2.4 4.9 967 242
    Phytosterols n/a 0.0 0.9 0.7 7.4 59.7 0.6 0.4 0.3 0.7 71 18
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.6 2.8 0.1 0.0 0.0 0.0 6 2
    Potassium (mg) 1,254.9 0.2 27.8 18.1 46.5 0.3 3.7 9.4 8.5 37.2 1,407 352
    Proline (g) 3.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 3 1
    Protein (g) 70.3 0.0 0.1 0.1 1.6 0.0 0.1 0.1 0.1 0.2 73 18
    Retinol (mcg) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 30
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.8 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 7 2
    Selenium (mcg) 107.7 0.0 0.0 0.1 13.1 0.0 1.0 0.0 n/a 0.0 122 31
    Serine (g) 3.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 257.1 1,162.7 0.4 0.3 0.8 0.5 0.1 0.9 0.4 1.2 1,425 356
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.5 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.3 0.3 3.9 0.0 0.0 n/a 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.2 0.2 0.1 n/a n/a n/a 2 0
    Total Fat (g) 15.1 0.0 0.1 0.2 2.3 27.0 0.2 0.1 0.1 0.1 45 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 3.8 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 401.1 0.0 0.0 374.5 2.0 0.0 0.2 6.7 0.7 114.3 899 225
    Vitamin A, RAE (mcg) 120.0 0.0 0.0 18.7 0.1 0.0 0.0 0.3 0.0 5.7 145 36
    Vitamin B-12 (mcg) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.0 0.3 0.7 0.4 0.0 0.0 0.0 0.1 5.5 7 2
    Vitamin D (IU) 1,491.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,491 373
    Water (g) 258.9 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 11.0 271 68
    Zinc (mg) 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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