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Nutritional Facts: Salmon in Bengali Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
skinless salmon fillet
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
cayenne pepper
1 tablespoon (6g)
mustard powder
2 tablespoons (27g)
extra virgin olive oil
1/4 teaspoon (1g)
brown mustard seeds
1/4 teaspoon (1g)
cumin seeds
1/4 teaspoon (1g)
fennel seeds
2 (12g)
serrano chilies
Total 1 serving
Alanine (g) 4.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Ash (g) 5.2 3.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 9 2
Aspartic acid (g) 8.8 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 24.0 0.7 2.0 1.3 16.8 0.3 1.3 4.9 6.0 1.3 59 15
Calories 435.4 0.0 3.9 2.9 32.0 238.7 2.5 2.0 1.7 3.9 723 181
Calories (kj) 1,824.0 0.0 16.3 12.0 133.9 998.7 10.6 8.2 7.2 16.3 3,027 757
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.5 1.8 0.0 0.1 0.2 0.3 0.8 4 1
Cholesterol (mg) 157.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158 39
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.8 0.0 0.1 0.1 0.2 0.5 2 1
Folate (mcg) 13.7 0.0 0.4 1.0 10.2 0.0 0.8 0.1 n/a 2.8 29 7
Folate, DFE (mcg) 13.7 0.0 0.4 1.0 10.2 0.0 0.8 0.1 n/a 2.8 29 7
Folate, food (mcg) 13.7 0.0 0.4 1.0 10.2 0.0 0.8 0.1 n/a 2.8 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 10 3
Glycine (g) 4.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Histidine (g) 1.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.5 0.1 0.6 0.2 0.0 0.3 0.1 0.1 3 1
Isoleucine (g) 3.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Lysine (g) 6.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 2
Magnesium (mg) 92.6 0.0 2.1 1.4 23.3 0.0 1.9 1.9 1.9 2.7 128 32
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 1.4 19.7 0.1 0.1 0.0 0.0 26 7
Niacin (mg) 27.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 28 7
Pantothenic acid (mg) 3.5 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 2.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 894.9 0.0 2.9 2.6 52.2 0.0 4.1 2.6 2.4 4.9 967 242
Phytosterols n/a 0.0 0.9 0.7 7.4 59.7 0.6 0.4 0.3 0.7 71 18
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.6 2.8 0.1 0.0 0.0 0.0 6 2
Potassium (mg) 1,254.9 0.2 27.8 18.1 46.5 0.3 3.7 9.4 8.5 37.2 1,407 352
Proline (g) 3.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 70.3 0.0 0.1 0.1 1.6 0.0 0.1 0.1 0.1 0.2 73 18
Retinol (mcg) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 30
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.8 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 107.7 0.0 0.0 0.1 13.1 0.0 1.0 0.0 n/a 0.0 122 31
Serine (g) 3.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 257.1 1,162.7 0.4 0.3 0.8 0.5 0.1 0.9 0.4 1.2 1,425 356
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.5 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.3 0.3 3.9 0.0 0.0 n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.2 0.2 0.1 n/a n/a n/a 2 0
Total Fat (g) 15.1 0.0 0.1 0.2 2.3 27.0 0.2 0.1 0.1 0.1 45 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 3.8 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 401.1 0.0 0.0 374.5 2.0 0.0 0.2 6.7 0.7 114.3 899 225
Vitamin A, RAE (mcg) 120.0 0.0 0.0 18.7 0.1 0.0 0.0 0.3 0.0 5.7 145 36
Vitamin B-12 (mcg) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.3 0.7 0.4 0.0 0.0 0.0 0.1 5.5 7 2
Vitamin D (IU) 1,491.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,491 373
Water (g) 258.9 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 11.0 271 68
Zinc (mg) 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0

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