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Nutritional Facts: George's Bakewell Tart - New Zealand

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 inches (172g)
shortcrust pastry
3 ounces (85g)
caster sugar
3 ounces (85g)
unsalted butter
2 ounces (60g)
self raising flour
2 ounces (57g)
ground almonds
2 medium (88g)
eggs
1/2 teaspoon (2g)
almond essence
2 tablespoons (40g)
jam
1 tablespoon (6g)
sliced almonds
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.2 0.6 0.6 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 0.3 1.4 0.7 n/a 0.0 0.1 3 0
Ash (g) 2.6 0.0 0.0 0.3 1.7 0.9 0.0 0.1 0.2 6 1
Aspartic acid (g) 0.4 n/a 0.1 0.3 1.7 1.2 n/a 0.1 0.2 4 0
Beta-sitosterol n/a n/a 3.4 n/a 75.4 n/a n/a n/a 7.6 86 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.5 0.9 20.4 9.0 150.9 49.3 0.2 8.0 15.2 269 34
Calories 808.8 329.2 609.9 218.4 328.6 125.8 6.0 111.2 33.1 2,571 321
Calories (kj) 3,383.4 1,376.2 2,550.8 913.8 1,376.0 527.1 25.3 465.2 138.5 10,756 1,345
Campesterol n/a n/a 0.0 n/a 2.9 n/a n/a n/a 0.3 3 0
Carbohydrates (g) 72.9 85.0 0.1 45.8 12.4 0.6 0.3 27.5 1.2 246 31
Cholesterol (mg) 0.0 0.0 182.9 0.0 0.0 327.4 0.0 0.0 0.0 510 64
Copper (mg) 0.1 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 1.6 7.0 0.0 0.0 0.4 0.7 16 2
Folate (mcg) 122.4 0.0 2.6 109.8 28.6 41.4 0.0 4.4 2.9 312 39
Folate, DFE (mcg) 196.6 0.0 2.6 174.6 28.6 41.4 0.0 4.4 2.9 451 56
Folate, food (mcg) 17.2 0.0 2.6 17.4 28.6 41.4 0.0 4.4 2.9 114 14
Folic acid (mcg) 105.2 0.0 0.0 92.4 0.0 0.0 0.0 0.0 0.0 198 25
Fructose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0 0
Glutamic acid (g) 3.3 n/a 0.2 2.1 3.9 1.5 n/a 0.0 0.4 11 1
Glycine (g) 0.4 n/a 0.0 0.2 0.8 0.4 n/a 0.0 0.1 2 0
Histidine (g) 0.2 n/a 0.0 0.1 0.3 0.3 n/a 0.0 0.0 1 0
Iron (mg) 4.4 0.0 0.0 2.8 2.1 1.5 0.0 0.2 0.2 11 1
Isoleucine (g) 0.3 n/a 0.0 0.2 0.4 0.6 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.1 0.4 0.9 1.0 n/a 0.0 0.1 3 0
Lysine (g) 0.2 n/a 0.1 0.1 0.3 0.8 n/a 0.0 0.0 2 0
Magnesium (mg) 20.7 0.0 1.7 13.2 153.1 10.6 0.3 1.6 15.4 217 27
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.2 n/a 0.0 0.1 0.1 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 23.3 0.0 17.9 0.1 17.7 3.2 0.0 0.0 1.8 64 8
Niacin (mg) 5.1 0.0 0.0 3.5 1.9 0.1 0.0 0.0 0.2 11 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.3 0.3 1.3 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 n/a 0.0 0.3 0.6 0.6 n/a 0.0 0.1 2 0
Phosphorus (mg) 103.5 0.0 20.4 64.8 276.6 174.2 0.1 7.6 27.8 675 84
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 5 1
Polyunsaturated Fat (g) 14.0 0.0 2.6 0.2 6.9 1.7 0.0 0.0 0.7 26 3
Potassium (mg) 101.7 1.7 20.4 64.2 402.9 121.4 3.1 30.8 40.5 787 98
Proline (g) 1.1 n/a 0.1 0.7 0.6 0.5 n/a 0.0 0.1 3 0
Protein (g) 9.8 0.0 0.7 6.2 12.1 11.1 0.0 0.1 1.2 41 5
Retinol (mcg) 0.0 0.0 570.7 0.0 0.0 140.8 0.0 0.0 0.0 712 89
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.6 0.4 0.0 0.0 0.1 2 0
Saturated Fat (g) 13.2 0.0 43.7 0.1 2.1 2.8 0.0 0.0 0.2 62 8
Selenium (mcg) 32.4 0.5 0.9 20.3 1.4 27.0 0.0 0.8 0.1 84 10
Serine (g) 0.5 n/a 0.0 0.3 0.5 0.9 n/a 0.0 0.1 2 0
Sodium (mg) 831.2 0.9 9.4 1.2 0.6 125.0 0.2 12.8 0.1 981 123
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a 2.3 n/a n/a n/a 0.2 3 0
Sucrose n/a 84.9 n/a n/a 2.1 0.0 n/a n/a 0.2 87 11
Sugar (g) 0.3 84.9 0.1 0.2 2.2 0.3 0.3 19.4 0.2 108 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.2 0.3 0.5 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 2.0 0.0 15.0 0.9 0.0 0.0 1.5 20 2
Tocopherol, beta n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.4 0.4 n/a n/a 0.0 1 0
Total Fat (g) 53.1 0.0 69.0 0.6 28.2 8.4 0.0 0.0 2.8 162 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.2 0.3 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.4 n/a 0.0 0.2 0.5 0.8 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2,125.5 0.0 0.6 475.2 0.0 0.0 0.1 2,601 325
Vitamin A, RAE (mcg) 0.0 0.0 581.8 0.0 0.0 140.8 0.0 0.0 0.0 723 90
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 0
Vitamin D (IU) 0.0 0.0 51.0 0.0 0.0 72.2 0.0 0.0 0.0 123 15
Water (g) 34.0 0.0 15.3 7.2 2.7 67.0 1.1 12.2 0.3 140 17
Zinc (mg) 0.7 0.0 0.1 0.4 1.8 1.1 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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