Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 large (150g) onions |
6 (18g) garlic cloves |
2 tablespoons (12g) fresh ginger |
1 to taste (0g) salt |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) cayenne pepper |
10 ounces (283g) frozen peas |
2 large (738g) potatoes |
8 ounces (229g) tomato sauce |
1/2 cup (119g) water |
1 cup (240g) chickpeas |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.1 | n/a | 0.5 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.7 | 0.1 | n/a | 1.1 | 9 | 2 |
| Ash (g) | 4.4 | 0.5 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 2.2 | 8.0 | 4.6 | 0.1 | 3.9 | 24 | 6 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 3.5 | 0.5 | n/a | 1.4 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 34.5 | 32.6 | 1.9 | n/a | 19.6 | 13.1 | 2.0 | 1.3 | 62.4 | 88.6 | 29.7 | 3.6 | 76.8 | 420 | 105 |
| Calories | 798.3 | 60.0 | 26.8 | 9.6 | n/a | 7.9 | 3.2 | 3.9 | 2.9 | 218.3 | 568.3 | 54.9 | 0.0 | 285.6 | 2,040 | 510 |
| Calories (kj) | 3,333.9 | 249.0 | 112.1 | 40.0 | n/a | 32.9 | 13.5 | 16.3 | 12.0 | 912.9 | 2,369.0 | 228.6 | 0.0 | 1,192.8 | 8,513 | 2,128 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.0 | 2.1 | n/a | 0.9 | 1.1 | 0.7 | 0.5 | 38.6 | 128.9 | 12.3 | 0.0 | 54.3 | 259 | 65 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.4 | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 0.2 | n/a | 0.2 | 0.7 | 0.2 | 0.2 | 12.8 | 16.2 | 3.4 | 0.0 | 10.6 | 48 | 12 |
| Folate (mcg) | 27.2 | 28.5 | 0.5 | 1.3 | n/a | 0.2 | 0.1 | 0.4 | 1.0 | 150.3 | 118.1 | 25.1 | 0.0 | 160.8 | 514 | 128 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 0.5 | 1.3 | n/a | 0.2 | 0.1 | 0.4 | 1.0 | 150.3 | 118.1 | 25.1 | 0.0 | 160.8 | 514 | 128 |
| Folate, food (mcg) | 27.2 | 28.5 | 0.5 | 1.3 | n/a | 0.2 | 0.1 | 0.4 | 1.0 | 150.3 | 118.1 | 25.1 | 0.0 | 160.8 | 514 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.0 | 3.8 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 5.3 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 13.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 2.5 | 1.5 | n/a | 2.1 | 22 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.5 | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 0.3 | 0.1 | n/a | 1.4 | 0.1 | 0.5 | 0.1 | 4.3 | 5.8 | 2.3 | 0.0 | 3.2 | 29 | 7 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.5 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.1 | n/a | 0.8 | 10 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.8 | 0.1 | n/a | 0.8 | 10 | 3 |
| Magnesium (mg) | 90.7 | 15.0 | 4.5 | 5.2 | n/a | 7.7 | 0.8 | 2.1 | 1.4 | 73.7 | 169.7 | 36.6 | 1.2 | 69.6 | 478 | 120 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 1.1 | 0.2 | 0.0 | 1.4 | 5 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 21 | 5 |
| Niacin (mg) | 23.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 4.9 | 7.8 | 2.2 | 0.0 | 0.3 | 39 | 10 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2.2 | 0.7 | 0.0 | 0.7 | 8 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.1 | n/a | 0.6 | 6 | 1 |
| Phosphorus (mg) | 834.6 | 43.5 | 27.5 | 4.1 | n/a | 10.5 | 0.8 | 2.9 | 2.6 | 232.5 | 420.7 | 59.4 | 0.0 | 216.0 | 1,855 | 464 |
| Phytosterols | n/a | 22.5 | n/a | 1.8 | n/a | 1.4 | 0.3 | 0.9 | 0.7 | n/a | 36.9 | n/a | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 1.2 | 4 | 1 |
| Potassium (mg) | 1,456.0 | 219.0 | 72.2 | 49.8 | n/a | 37.5 | 5.6 | 27.8 | 18.1 | 433.7 | 3,107.0 | 756.6 | 1.2 | 412.8 | 6,597 | 1,649 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.5 | 7 | 2 |
| Protein (g) | 90.7 | 1.7 | 1.1 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 14.8 | 14.9 | 3.0 | 0.0 | 11.9 | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 19 | 5 |
| Selenium (mcg) | 75.3 | 0.8 | 2.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | 2.2 | 0.5 | 0.0 | 6.7 | 94 | 23 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 299.4 | 6.0 | 3.1 | 1.6 | n/a | 3.5 | 0.1 | 0.4 | 0.3 | 306.2 | 44.3 | 1,197.7 | 3.6 | 717.6 | 2,584 | 646 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | 113.9 | n/a | n/a | n/a | 126 | 31 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.0 | 1.3 | 0.6 | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 5.8 | 9.7 | 0.0 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 3.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 45.4 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 1.1 | 0.7 | 0.4 | 0.0 | 2.7 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.1 | n/a | 0.5 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.6 | 0.0 | n/a | 26.7 | 3.9 | 0.0 | 374.5 | 5,834.3 | 14.8 | 989.7 | 0.0 | 50.4 | 7,299 | 1,825 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 18.7 | 292.0 | 0.0 | 50.3 | 0.0 | 2.4 | 365 | 91 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.2 | 0.0 | 1.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.6 | 0.6 | n/a | 0.2 | 0.0 | 0.3 | 0.7 | 51.0 | 145.4 | 16.0 | 0.0 | 9.1 | 240 | 60 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 315.2 | 133.7 | 10.5 | 9.5 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 226.7 | 585.5 | 208.3 | 118.4 | 167.3 | 1,776 | 444 |
| Zinc (mg) | 21.7 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 2.1 | 0.5 | 0.0 | 2.5 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.