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Nutritional Facts: Kheema

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 large (150g)
onions
6 (18g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1 to taste (0g)
salt
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
cayenne pepper
10 ounces (283g)
frozen peas
2 large (738g)
potatoes
8 ounces (229g)
tomato sauce
1/2 cup (119g)
water
1 cup (240g)
chickpeas
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.5 0.1 n/a 0.5 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 1.2 0.7 0.1 n/a 1.1 9 2
Ash (g) 4.4 0.5 0.3 0.1 n/a 0.2 0.0 0.1 0.1 2.2 8.0 4.6 0.1 3.9 24 6
Aspartic acid (g) 8.2 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 1.3 3.5 0.5 n/a 1.4 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 34.5 32.6 1.9 n/a 19.6 13.1 2.0 1.3 62.4 88.6 29.7 3.6 76.8 420 105
Calories 798.3 60.0 26.8 9.6 n/a 7.9 3.2 3.9 2.9 218.3 568.3 54.9 0.0 285.6 2,040 510
Calories (kj) 3,333.9 249.0 112.1 40.0 n/a 32.9 13.5 16.3 12.0 912.9 2,369.0 228.6 0.0 1,192.8 8,513 2,128
Carbohydrates (g) 0.0 14.0 6.0 2.1 n/a 0.9 1.1 0.7 0.5 38.6 128.9 12.3 0.0 54.3 259 65
Cholesterol (mg) 294.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.8 0.3 0.0 0.4 2 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 2.6 0.4 0.2 n/a 0.2 0.7 0.2 0.2 12.8 16.2 3.4 0.0 10.6 48 12
Folate (mcg) 27.2 28.5 0.5 1.3 n/a 0.2 0.1 0.4 1.0 150.3 118.1 25.1 0.0 160.8 514 128
Folate, DFE (mcg) 27.2 28.5 0.5 1.3 n/a 0.2 0.1 0.4 1.0 150.3 118.1 25.1 0.0 160.8 514 128
Folate, food (mcg) 27.2 28.5 0.5 1.3 n/a 0.2 0.1 0.4 1.0 150.3 118.1 25.1 0.0 160.8 514 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.7 2.0 3.8 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 2.4 5.3 n/a n/a 11 3
Glutamic acid (g) 13.5 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 2.0 2.5 1.5 n/a 2.1 22 6
Glycine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.4 0.1 n/a 0.5 9 2
Histidine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.3 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 0.3 0.1 n/a 1.4 0.1 0.5 0.1 4.3 5.8 2.3 0.0 3.2 29 7
Isoleucine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 0.1 n/a 0.5 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.9 0.7 0.1 n/a 0.8 10 2
Lysine (g) 7.5 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.8 0.1 n/a 0.8 10 3
Magnesium (mg) 90.7 15.0 4.5 5.2 n/a 7.7 0.8 2.1 1.4 73.7 169.7 36.6 1.2 69.6 478 120
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 n/a 0.1 0.2 0.1 0.0 1.0 1.1 0.2 0.0 1.4 5 1
Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 21 5
Niacin (mg) 23.0 0.2 0.1 0.1 n/a 0.1 0.0 0.1 0.1 4.9 7.8 2.2 0.0 0.3 39 10
Pantothenic acid (mg) 2.7 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 1.6 2.2 0.7 0.0 0.7 8 2
Phenylalanine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.6 0.1 n/a 0.6 6 1
Phosphorus (mg) 834.6 43.5 27.5 4.1 n/a 10.5 0.8 2.9 2.6 232.5 420.7 59.4 0.0 216.0 1,855 464
Phytosterols n/a 22.5 n/a 1.8 n/a 1.4 0.3 0.9 0.7 n/a 36.9 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.5 0.3 0.2 0.0 1.2 4 1
Potassium (mg) 1,456.0 219.0 72.2 49.8 n/a 37.5 5.6 27.8 18.1 433.7 3,107.0 756.6 1.2 412.8 6,597 1,649
Proline (g) 5.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 0.1 n/a 0.5 7 2
Protein (g) 90.7 1.7 1.1 0.2 n/a 0.4 0.1 0.1 0.1 14.8 14.9 3.0 0.0 11.9 139 35
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.1 2 0
Saturated Fat (g) 18.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.3 19 5
Selenium (mcg) 75.3 0.8 2.6 0.1 n/a 0.1 0.0 0.0 0.1 5.4 2.2 0.5 0.0 6.7 94 23
Serine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 0.1 n/a 0.6 6 1
Sodium (mg) 299.4 6.0 3.1 1.6 n/a 3.5 0.1 0.4 0.3 306.2 44.3 1,197.7 3.6 717.6 2,584 646
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.8 113.9 n/a n/a n/a 126 31
Sucrose n/a 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 13.0 1.3 0.6 n/a n/a 16 4
Sugar (g) 0.0 6.4 0.2 0.2 n/a 0.0 0.0 0.0 0.1 14.2 5.8 9.7 0.0 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.6 0.1 0.0 0.1 2 0
Threonine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.5 0.1 n/a 0.4 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.1 3.2 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.1 0.0 0.2 n/a n/a 2 1
Total Fat (g) 45.4 0.2 0.1 0.1 n/a 0.5 0.0 0.1 0.2 1.1 0.7 0.4 0.0 2.7 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.3 4 1
Valine (g) 4.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 0.7 0.1 n/a 0.5 7 2
Vitamin A, IU (IU) 0.0 3.0 1.6 0.0 n/a 26.7 3.9 0.0 374.5 5,834.3 14.8 989.7 0.0 50.4 7,299 1,825
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.0 18.7 292.0 0.0 50.3 0.0 2.4 365 91
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.2 0.2 0.0 1.1 6 1
Vitamin C (mg) 0.0 11.1 5.6 0.6 n/a 0.2 0.0 0.3 0.7 51.0 145.4 16.0 0.0 9.1 240 60
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.2 133.7 10.5 9.5 n/a 0.2 0.1 0.1 0.1 226.7 585.5 208.3 118.4 167.3 1,776 444
Zinc (mg) 21.7 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.0 2.3 2.1 0.5 0.0 2.5 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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