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    Nutritional Facts: Kheema

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 large (150g)
    onions
    6 (18g)
    garlic cloves
    2 tablespoons (12g)
    fresh ginger
    1 to taste (0g)
    salt
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    cayenne pepper
    10 ounces (283g)
    frozen peas
    2 large (738g)
    potatoes
    8 ounces (229g)
    tomato sauce
    1/2 cup (119g)
    water
    1 cup (240g)
    chickpeas
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.5 0.1 n/a 0.5 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 1.2 0.7 0.1 n/a 1.1 9 2
    Ash (g) 4.4 0.5 0.3 0.1 n/a 0.2 0.0 0.1 0.1 2.2 8.0 4.6 0.1 3.9 24 6
    Aspartic acid (g) 8.2 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 1.3 3.5 0.5 n/a 1.4 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 34.5 32.6 1.9 n/a 19.6 13.1 2.0 1.3 62.4 88.6 29.7 3.6 76.8 420 105
    Calories 798.3 60.0 26.8 9.6 n/a 7.9 3.2 3.9 2.9 218.3 568.3 54.9 0.0 285.6 2,040 510
    Calories (kj) 3,333.9 249.0 112.1 40.0 n/a 32.9 13.5 16.3 12.0 912.9 2,369.0 228.6 0.0 1,192.8 8,513 2,128
    Carbohydrates (g) 0.0 14.0 6.0 2.1 n/a 0.9 1.1 0.7 0.5 38.6 128.9 12.3 0.0 54.3 259 65
    Cholesterol (mg) 294.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.8 0.3 0.0 0.4 2 1
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 2.6 0.4 0.2 n/a 0.2 0.7 0.2 0.2 12.8 16.2 3.4 0.0 10.6 48 12
    Folate (mcg) 27.2 28.5 0.5 1.3 n/a 0.2 0.1 0.4 1.0 150.3 118.1 25.1 0.0 160.8 514 128
    Folate, DFE (mcg) 27.2 28.5 0.5 1.3 n/a 0.2 0.1 0.4 1.0 150.3 118.1 25.1 0.0 160.8 514 128
    Folate, food (mcg) 27.2 28.5 0.5 1.3 n/a 0.2 0.1 0.4 1.0 150.3 118.1 25.1 0.0 160.8 514 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.7 2.0 3.8 n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 2.4 5.3 n/a n/a 11 3
    Glutamic acid (g) 13.5 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 2.0 2.5 1.5 n/a 2.1 22 6
    Glycine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.4 0.1 n/a 0.5 9 2
    Histidine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.3 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.3 0.3 0.1 n/a 1.4 0.1 0.5 0.1 4.3 5.8 2.3 0.0 3.2 29 7
    Isoleucine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 0.1 n/a 0.5 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.9 0.7 0.1 n/a 0.8 10 2
    Lysine (g) 7.5 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.8 0.1 n/a 0.8 10 3
    Magnesium (mg) 90.7 15.0 4.5 5.2 n/a 7.7 0.8 2.1 1.4 73.7 169.7 36.6 1.2 69.6 478 120
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.0 n/a 0.1 0.2 0.1 0.0 1.0 1.1 0.2 0.0 1.4 5 1
    Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.2 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 21 5
    Niacin (mg) 23.0 0.2 0.1 0.1 n/a 0.1 0.0 0.1 0.1 4.9 7.8 2.2 0.0 0.3 39 10
    Pantothenic acid (mg) 2.7 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 1.6 2.2 0.7 0.0 0.7 8 2
    Phenylalanine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.6 0.1 n/a 0.6 6 1
    Phosphorus (mg) 834.6 43.5 27.5 4.1 n/a 10.5 0.8 2.9 2.6 232.5 420.7 59.4 0.0 216.0 1,855 464
    Phytosterols n/a 22.5 n/a 1.8 n/a 1.4 0.3 0.9 0.7 n/a 36.9 n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.5 0.3 0.2 0.0 1.2 4 1
    Potassium (mg) 1,456.0 219.0 72.2 49.8 n/a 37.5 5.6 27.8 18.1 433.7 3,107.0 756.6 1.2 412.8 6,597 1,649
    Proline (g) 5.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 0.1 n/a 0.5 7 2
    Protein (g) 90.7 1.7 1.1 0.2 n/a 0.4 0.1 0.1 0.1 14.8 14.9 3.0 0.0 11.9 139 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.1 2 0
    Saturated Fat (g) 18.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.3 19 5
    Selenium (mcg) 75.3 0.8 2.6 0.1 n/a 0.1 0.0 0.0 0.1 5.4 2.2 0.5 0.0 6.7 94 23
    Serine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 0.1 n/a 0.6 6 1
    Sodium (mg) 299.4 6.0 3.1 1.6 n/a 3.5 0.1 0.4 0.3 306.2 44.3 1,197.7 3.6 717.6 2,584 646
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.8 113.9 n/a n/a n/a 126 31
    Sucrose n/a 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 13.0 1.3 0.6 n/a n/a 16 4
    Sugar (g) 0.0 6.4 0.2 0.2 n/a 0.0 0.0 0.0 0.1 14.2 5.8 9.7 0.0 n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.6 0.1 0.0 0.1 2 0
    Threonine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.5 0.1 n/a 0.4 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.1 3.2 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.1 0.0 0.2 n/a n/a 2 1
    Total Fat (g) 45.4 0.2 0.1 0.1 n/a 0.5 0.0 0.1 0.2 1.1 0.7 0.4 0.0 2.7 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.1 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.3 4 1
    Valine (g) 4.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 0.7 0.1 n/a 0.5 7 2
    Vitamin A, IU (IU) 0.0 3.0 1.6 0.0 n/a 26.7 3.9 0.0 374.5 5,834.3 14.8 989.7 0.0 50.4 7,299 1,825
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.0 18.7 292.0 0.0 50.3 0.0 2.4 365 91
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.7 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.2 0.2 0.0 1.1 6 1
    Vitamin C (mg) 0.0 11.1 5.6 0.6 n/a 0.2 0.0 0.3 0.7 51.0 145.4 16.0 0.0 9.1 240 60
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 315.2 133.7 10.5 9.5 n/a 0.2 0.1 0.1 0.1 226.7 585.5 208.3 118.4 167.3 1,776 444
    Zinc (mg) 21.7 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.0 2.3 2.1 0.5 0.0 2.5 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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