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Nutritional Facts: Tortilla Soup ( Sopa De Tortilla)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (144g)
corn tortillas
1/4 cup (55g)
vegetable oil
1/4 cup (59g)
water
1 medium (123g)
tomatoes
1 small (70g)
onions
1 (3g)
garlic cloves
21 ounces (662g)
condensed chicken broth
1 ounce (28g)
water
1/4 teaspoon (0g)
ground coriander
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground pepper
1 sprig (0g)
mint
1 cup (113g)
monterey jack cheese
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 2 0
Ash (g) 1.3 0.0 0.1 0.6 0.2 0.0 12.1 0.0 0.0 1.5 0.0 n/a 4.0 n/a 20 3
Aspartic acid (g) 0.6 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 116.6 0.0 1.8 12.3 16.1 5.4 39.7 0.9 3.2 0.4 1.3 n/a 843.0 n/a 1,041 173
Calories 313.9 481.8 0.0 22.1 28.0 4.5 205.1 0.0 1.3 0.0 0.7 n/a 421.5 n/a 1,479 246
Calories (kj) 1,313.3 2,016.0 0.0 91.0 116.2 18.7 860.0 0.0 5.6 0.0 3.0 n/a 1,765.1 n/a 6,189 1,031
Carbohydrates (g) 64.3 0.0 0.0 4.8 6.5 1.0 5.0 0.0 0.2 0.0 0.2 n/a 0.8 n/a 83 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a 100.6 n/a 107 18
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 1.5 1.2 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 12 2
Folate (mcg) 7.2 0.0 0.0 18.5 13.3 0.1 26.5 0.0 0.0 0.0 0.0 n/a 20.3 n/a 86 14
Folate, DFE (mcg) 7.2 0.0 0.0 18.5 13.3 0.1 26.5 0.0 0.0 0.0 0.0 n/a 20.3 n/a 86 14
Folate, food (mcg) 7.2 0.0 0.0 18.5 13.3 0.1 26.5 0.0 0.0 0.0 0.0 n/a 20.3 n/a 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.7 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 1.6 0.0 n/a 0.5 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 6.8 n/a 9 2
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 0.3 0.1 0.1 2.7 0.0 0.1 0.0 0.0 n/a 0.8 n/a 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.7 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.6 n/a 4 1
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.3 n/a 3 0
Magnesium (mg) 103.7 0.0 0.6 13.5 7.0 0.8 13.2 0.3 1.5 0.0 0.5 n/a 30.5 n/a 172 29
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.1 0.1 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 1.0 15.0 0.0 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 n/a 9.9 n/a 29 5
Niacin (mg) 2.2 0.0 0.0 0.7 0.1 0.0 14.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 18 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.5 n/a 2 0
Phosphorus (mg) 452.2 0.0 0.0 29.5 20.3 4.6 396.9 0.0 1.8 0.0 0.5 n/a 501.7 n/a 1,407 235
Phytosterols n/a 527.6 n/a 8.6 10.5 n/a n/a n/a 0.2 0.0 0.3 n/a n/a n/a 547 91
Polyunsaturated Fat (g) 2.0 29.8 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 1.0 n/a 34 6
Potassium (mg) 267.8 0.0 0.6 291.5 102.2 12.0 1,124.6 0.3 5.7 0.1 3.8 n/a 91.5 n/a 1,900 317
Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.1 n/a 4 1
Protein (g) 8.2 0.0 0.0 1.1 0.8 0.2 29.2 0.0 0.1 0.0 0.0 n/a 27.7 n/a 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217.0 n/a 217 36
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 0.7 7.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 21.5 n/a 31 5
Selenium (mcg) 8.8 0.0 0.0 0.0 0.4 0.4 15.2 0.0 0.1 0.0 0.0 n/a 16.4 n/a 41 7
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.6 n/a 2 0
Sodium (mg) 64.8 0.0 1.8 6.2 2.8 0.5 4,107.9 0.9 0.2 581.4 0.1 n/a 605.7 n/a 5,372 895
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.3 0.0 0.0 3.2 3.0 0.0 2.3 0.0 n/a 0.0 0.0 n/a 0.6 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 7.8 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.1 54.5 0.0 0.2 0.1 0.0 6.9 0.0 0.1 0.0 0.0 n/a 34.2 n/a 100 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 2 0
Valine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 2 0
Vitamin A, IU (IU) 2.9 0.0 0.0 1,024.6 1.4 0.3 0.0 0.0 0.0 0.0 1.6 n/a 869.0 n/a 1,900 317
Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 223.7 n/a 275 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 16.9 5.2 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.9 n/a 25 4
Water (g) 66.1 0.0 59.2 116.3 62.4 1.8 608.3 28.3 0.0 0.0 0.0 n/a 46.3 n/a 989 165
Zinc (mg) 1.9 0.0 0.0 0.2 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3.4 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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