Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tortilla Soup ( Sopa De Tortilla)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (144g)
    corn tortillas
    1/4 cup (55g)
    vegetable oil
    1/4 cup (59g)
    water
    1 medium (123g)
    tomatoes
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    21 ounces (662g)
    condensed chicken broth
    1 ounce (28g)
    water
    1/4 teaspoon (0g)
    ground coriander
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground pepper
    1 sprig (0g)
    mint
    1 cup (113g)
    monterey jack cheese
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 2 0
    Ash (g) 1.3 0.0 0.1 0.6 0.2 0.0 12.1 0.0 0.0 1.5 0.0 n/a 4.0 n/a 20 3
    Aspartic acid (g) 0.6 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 116.6 0.0 1.8 12.3 16.1 5.4 39.7 0.9 3.2 0.4 1.3 n/a 843.0 n/a 1,041 173
    Calories 313.9 481.8 0.0 22.1 28.0 4.5 205.1 0.0 1.3 0.0 0.7 n/a 421.5 n/a 1,479 246
    Calories (kj) 1,313.3 2,016.0 0.0 91.0 116.2 18.7 860.0 0.0 5.6 0.0 3.0 n/a 1,765.1 n/a 6,189 1,031
    Carbohydrates (g) 64.3 0.0 0.0 4.8 6.5 1.0 5.0 0.0 0.2 0.0 0.2 n/a 0.8 n/a 83 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a 100.6 n/a 107 18
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 9.1 0.0 0.0 1.5 1.2 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 12 2
    Folate (mcg) 7.2 0.0 0.0 18.5 13.3 0.1 26.5 0.0 0.0 0.0 0.0 n/a 20.3 n/a 86 14
    Folate, DFE (mcg) 7.2 0.0 0.0 18.5 13.3 0.1 26.5 0.0 0.0 0.0 0.0 n/a 20.3 n/a 86 14
    Folate, food (mcg) 7.2 0.0 0.0 18.5 13.3 0.1 26.5 0.0 0.0 0.0 0.0 n/a 20.3 n/a 86 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.7 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 1.6 0.0 n/a 0.5 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 6.8 n/a 9 2
    Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.0 0.3 0.1 0.1 2.7 0.0 0.1 0.0 0.0 n/a 0.8 n/a 6 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.7 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.6 n/a 4 1
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.3 n/a 3 0
    Magnesium (mg) 103.7 0.0 0.6 13.5 7.0 0.8 13.2 0.3 1.5 0.0 0.5 n/a 30.5 n/a 172 29
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.0 0.1 0.1 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 1 0
    Monounsaturated Fat (g) 1.0 15.0 0.0 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 n/a 9.9 n/a 29 5
    Niacin (mg) 2.2 0.0 0.0 0.7 0.1 0.0 14.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 18 3
    Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.5 n/a 2 0
    Phosphorus (mg) 452.2 0.0 0.0 29.5 20.3 4.6 396.9 0.0 1.8 0.0 0.5 n/a 501.7 n/a 1,407 235
    Phytosterols n/a 527.6 n/a 8.6 10.5 n/a n/a n/a 0.2 0.0 0.3 n/a n/a n/a 547 91
    Polyunsaturated Fat (g) 2.0 29.8 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 1.0 n/a 34 6
    Potassium (mg) 267.8 0.0 0.6 291.5 102.2 12.0 1,124.6 0.3 5.7 0.1 3.8 n/a 91.5 n/a 1,900 317
    Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.1 n/a 4 1
    Protein (g) 8.2 0.0 0.0 1.1 0.8 0.2 29.2 0.0 0.1 0.0 0.0 n/a 27.7 n/a 67 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217.0 n/a 217 36
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
    Saturated Fat (g) 0.7 7.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 21.5 n/a 31 5
    Selenium (mcg) 8.8 0.0 0.0 0.0 0.4 0.4 15.2 0.0 0.1 0.0 0.0 n/a 16.4 n/a 41 7
    Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.6 n/a 2 0
    Sodium (mg) 64.8 0.0 1.8 6.2 2.8 0.5 4,107.9 0.9 0.2 581.4 0.1 n/a 605.7 n/a 5,372 895
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 1.3 0.0 0.0 3.2 3.0 0.0 2.3 0.0 n/a 0.0 0.0 n/a 0.6 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 7.8 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a 9 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.1 54.5 0.0 0.2 0.1 0.0 6.9 0.0 0.1 0.0 0.0 n/a 34.2 n/a 100 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 2 0
    Valine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 2 0
    Vitamin A, IU (IU) 2.9 0.0 0.0 1,024.6 1.4 0.3 0.0 0.0 0.0 0.0 1.6 n/a 869.0 n/a 1,900 317
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 223.7 n/a 275 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.9 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 16.9 5.2 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 23 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.9 n/a 25 4
    Water (g) 66.1 0.0 59.2 116.3 62.4 1.8 608.3 28.3 0.0 0.0 0.0 n/a 46.3 n/a 989 165
    Zinc (mg) 1.9 0.0 0.0 0.2 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3.4 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tortilla Soup ( Sopa De Tortilla).


    Over 475,000 Recipes

    Food.com Network of Sites