Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (225g) bananas |
2 teaspoons (10g) lemon juice |
3 cups (375g) flour |
1 1/2 teaspoons (7g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
3/4 cup (170g) butter |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
3 large (150g) eggs |
2 teaspoons (8g) vanilla |
1 1/2 cups (368g) buttermilk |
1 to taste (0g) frosting |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
1 teaspoon (4g) vanilla |
3 1/2 cups (420g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Arginine (g) | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.8 | 0.0 | 1.8 | 2.5 | 1.5 | 0.1 | 0.0 | 3.6 | 0.0 | 1.0 | 1.6 | 0.0 | 3.3 | n/a | 2.4 | 3.0 | 0.0 | 0.0 | 23 | 5 |
| Aspartic acid (g) | 0.3 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | n/a | 1.0 | n/a | 0.1 | 1.2 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | 0.6 | 56.3 | 0.0 | 0.4 | 26.2 | 2.2 | 40.9 | 2.0 | 182.6 | 84.0 | 0.9 | 426.3 | n/a | 27.2 | 222.7 | 0.5 | 4.2 | 1,088 | 218 |
| Calories | 200.3 | 2.2 | 1,365.0 | 0.0 | 0.0 | 6.5 | 6.2 | 1,220.7 | 774.0 | 836.0 | 214.5 | 24.2 | 147.0 | n/a | 813.8 | 777.0 | 12.1 | 1,633.8 | 8,033 | 1,607 |
| Calories (kj) | 834.8 | 9.3 | 5,711.3 | 0.0 | 0.0 | 27.0 | 25.7 | 5,105.8 | 3,236.0 | 3,498.0 | 898.5 | 101.2 | 621.1 | n/a | 3,403.9 | 3,251.2 | 50.6 | 6,833.4 | 33,608 | 6,722 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 51.4 | 0.7 | 286.2 | 0.0 | 0.0 | 2.1 | 0.6 | 0.1 | 200.0 | 215.8 | 1.1 | 1.1 | 17.6 | n/a | 0.1 | 9.2 | 0.5 | 419.0 | 1,205 | 241 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 558.0 | 0.0 | 14.7 | n/a | 244.0 | 249.9 | 0.0 | 0.0 | 1,433 | 287 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 10.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Folate (mcg) | 45.0 | 2.0 | 686.3 | 0.0 | 0.0 | 0.2 | 0.9 | 5.1 | 0.0 | 2.2 | 70.5 | 0.0 | 18.4 | n/a | 3.4 | 25.0 | 0.0 | 0.0 | 859 | 172 |
| Folate, DFE (mcg) | 45.0 | 2.0 | 1,091.3 | 0.0 | 0.0 | 0.2 | 0.9 | 5.1 | 0.0 | 2.2 | 70.5 | 0.0 | 18.4 | n/a | 3.4 | 25.0 | 0.0 | 0.0 | 1,264 | 253 |
| Folate, food (mcg) | 45.0 | 2.0 | 108.8 | 0.0 | 0.0 | 0.2 | 0.9 | 5.1 | 0.0 | 2.2 | 70.5 | 0.0 | 18.4 | n/a | 3.4 | 25.0 | 0.0 | 0.0 | 281 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 116 |
| Fructose (g) | 10.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 3 |
| Glutamic acid (g) | 0.3 | n/a | 13.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2.5 | n/a | 2.4 | n/a | 0.2 | 3.0 | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 17.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 24 | 5 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.7 | n/a | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.2 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | n/a | 1.2 | n/a | 0.1 | 1.5 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 1.0 | n/a | 0.1 | 1.3 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 60.8 | 0.6 | 82.5 | 0.0 | 0.0 | 1.6 | 2.1 | 3.4 | 0.0 | 19.8 | 18.0 | 1.0 | 40.4 | n/a | 2.3 | 20.4 | 0.5 | 0.0 | 253 | 51 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 5.5 | 0.0 | 0.9 | n/a | 23.9 | 19.6 | 0.0 | 0.0 | 86 | 17 |
| Niacin (mg) | 1.5 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 25 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 2.3 | 0.0 | 1.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 49.5 | 0.8 | 405.0 | 0.0 | 0.0 | 1.7 | 2.5 | 40.9 | 0.0 | 8.8 | 297.0 | 0.5 | 327.1 | n/a | 27.2 | 240.8 | 0.3 | 0.0 | 1,402 | 280 |
| Phytosterols (mg) | 36.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | n/a | 3.5 | 3.3 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 805.5 | 10.5 | 401.3 | 0.0 | 0.1 | 11.3 | 4.1 | 40.9 | 4.0 | 292.6 | 207.0 | 12.4 | 554.9 | n/a | 27.2 | 313.5 | 6.2 | 8.4 | 2,700 | 540 |
| Proline (g) | 0.1 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 1.2 | n/a | 0.1 | 1.5 | n/a | n/a | 8 | 2 |
| Protein (g) | 2.5 | 0.0 | 38.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.3 | 18.8 | 0.0 | 12.2 | n/a | 1.0 | 13.5 | 0.0 | 0.0 | 89 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 240.0 | 0.0 | 47.8 | n/a | 761.6 | 815.6 | 0.0 | 0.0 | 3,007 | 601 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 87.5 | 0.0 | 0.0 | 4.7 | 0.0 | 2.0 | n/a | 58.3 | 43.8 | 0.0 | 0.0 | 197 | 39 |
| Selenium (mcg) | 2.3 | 0.0 | 127.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.2 | 2.6 | 46.1 | 0.0 | 7.4 | n/a | 1.1 | 5.5 | 0.0 | 2.5 | 198 | 40 |
| Serine (g) | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 0.6 | n/a | 0.1 | 0.8 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2.3 | 0.1 | 7.5 | 1,887.8 | 581.4 | 0.3 | 0.2 | 1,215.6 | 2.0 | 61.6 | 213.0 | 0.8 | 385.9 | n/a | 810.4 | 729.3 | 0.4 | 8.4 | 5,907 | 1,181 |
| Starch (g) | 12.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 5.3 | 18 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 413 | 83 |
| Sugar (g) | 27.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 199.6 | 213.4 | 0.6 | 1.1 | 17.6 | n/a | 0.1 | 7.3 | 0.5 | 410.8 | 880 | 176 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | n/a | 2.6 | 0.7 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 138.1 | 0.0 | 0.0 | 14.3 | 0.0 | 3.2 | n/a | 92.1 | 77.8 | 0.0 | 0.0 | 330 | 66 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 9 | 2 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 9 | 2 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 0.9 | n/a | 0.1 | 0.9 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 144.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 4,254.5 | 0.0 | 0.0 | 810.0 | 0.0 | 172.7 | n/a | 2,836.4 | 3,051.3 | 0.0 | 0.0 | 11,278 | 2,256 |
| Vitamin A, RAE (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1,164.5 | 0.0 | 0.0 | 240.0 | 0.0 | 51.5 | n/a | 776.3 | 831.6 | 0.0 | 0.0 | 3,071 | 614 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 19.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 123.0 | 0.0 | 3.7 | n/a | 68.1 | 56.8 | 0.0 | 0.0 | 354 | 71 |
| Water (g) | 168.5 | 9.4 | 44.7 | 0.0 | 0.0 | 0.3 | 0.1 | 27.0 | 0.0 | 2.9 | 114.2 | 4.4 | 331.2 | n/a | 18.0 | 123.7 | 2.2 | 1.0 | 848 | 170 |
| Zinc (mg) | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 0.0 | 1.5 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.