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    Nutritional Facts: Brown Sugar Hazelnut Cupcakes With Blackberry Buttercream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (34g)
    hazelnuts
    1 tablespoon (13g)
    sugar
    3/4 cup (94g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/8 teaspoon (1g)
    salt
    1/4 cup (61g)
    low-fat yogurt
    1/4 cup (61g)
    milk
    1/2 teaspoon (2g)
    vanilla
    3 tablespoons (43g)
    butter
    1/2 cup (110g)
    light brown sugar
    1 (50g)
    eggs
    4 ounces (114g)
    fresh blackberries
    1 tablespoon (13g)
    sugar
    2 (66g)
    egg whites
    1/4 cup (50g)
    sugar
    1/2 cup (114g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.2 n/a 0.3 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.5 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 n/a 0.4 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.4 n/a 0.0 2 0
    Ash (g) 0.8 0.0 0.4 3.3 0.7 0.7 0.4 0.0 0.9 0.5 0.5 0.4 0.0 0.4 0.0 0.0 9 1
    Aspartic acid (g) 0.6 n/a 0.4 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.7 n/a n/a 0.8 n/a 0.1 3 0
    Beta-sitosterol (mg) 30.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 4.5 36 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.5 0.1 14.1 338.7 0.2 112.1 72.6 0.2 10.2 91.3 28.0 33.1 0.1 4.6 0.5 27.2 772 96
    Calories 212.0 48.8 341.3 2.3 0.0 38.6 39.0 6.0 305.4 418.0 71.5 49.1 48.8 34.3 193.5 813.8 2,622 328
    Calories (kj) 887.3 203.9 1,427.8 9.8 0.0 162.3 163.5 25.3 1,277.6 1,749.0 299.5 206.9 203.9 142.6 809.0 3,403.9 10,972 1,372
    Campesterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Carbohydrates (g) 5.6 12.6 71.5 1.1 0.0 4.3 2.8 0.3 0.0 107.9 0.4 11.0 12.6 0.5 50.0 0.1 281 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.7 8.5 0.0 91.6 0.0 186.0 0.0 0.0 0.0 0.0 244.0 534 67
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 3.3 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 38.1 0.0 24.4 0.0 0.0 6.7 3.1 0.0 1.3 1.1 23.5 28.6 0.0 2.6 0.0 3.4 133 17
    Folate, DFE (mcg) 38.1 0.0 24.4 0.0 0.0 6.7 3.1 0.0 1.3 1.1 23.5 28.6 0.0 2.6 0.0 3.4 133 17
    Folate, food (mcg) 38.1 0.0 24.4 0.0 0.0 6.7 3.1 0.0 1.3 1.1 23.5 28.6 0.0 2.6 0.0 3.4 133 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 2.7 0.0 0.0 0.0 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 0.2 2.6 0.0 0.2 0.0 n/a 5 1
    Glutamic acid (g) 1.3 n/a 3.3 n/a 0.0 0.6 0.4 n/a 0.1 n/a 0.8 n/a n/a 1.0 n/a 0.2 8 1
    Glycine (g) 0.2 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 0.0 1 0
    Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 1 0
    Iron (mg) 1.6 0.0 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.7 0.0 0.1 0.0 0.0 6 1
    Isoleucine (g) 0.2 n/a 0.3 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.3 n/a n/a 0.4 n/a 0.1 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.7 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.5 n/a n/a 0.7 n/a 0.1 3 0
    Lysine (g) 0.1 n/a 0.2 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.5 n/a n/a 0.5 n/a 0.1 2 0
    Magnesium (mg) 55.0 0.0 20.6 1.8 0.0 10.4 7.9 0.3 0.9 9.9 6.0 22.9 0.0 7.3 0.0 2.3 145 18
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 15.4 0.0 0.1 0.0 0.0 0.3 0.6 0.0 9.0 0.0 1.8 0.1 0.0 0.0 0.0 23.9 51 6
    Niacin (mg) 0.6 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 0.3 0.0 0.4 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.8 0.3 0.0 0.1 0.0 0.1 3 0
    Phenylalanine (g) 0.2 n/a 0.5 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.3 n/a n/a 0.5 n/a 0.0 2 0
    Phosphorus (mg) 97.9 0.0 101.3 456.2 0.0 88.2 56.7 0.1 10.2 4.4 99.0 25.1 0.0 9.9 0.0 27.2 976 122
    Phytosterols (mg) 32.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 4
    Polyunsaturated Fat (g) 2.7 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.3 0.0 1.0 0.3 0.0 0.0 0.0 3.5 9 1
    Potassium (mg) 229.5 0.3 100.3 0.2 0.1 143.3 92.1 3.1 10.2 146.3 69.0 185.1 0.3 107.6 1.0 27.2 1,116 139
    Proline (g) 0.2 n/a 1.1 n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.1 3 0
    Protein (g) 5.0 0.0 9.7 0.0 0.0 3.2 2.0 0.0 0.4 0.1 6.3 1.6 0.0 7.2 0.0 1.0 36 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.6 18.9 0.0 285.8 0.0 80.0 0.0 0.0 0.0 0.0 761.6 1,155 144
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 1.5 0.0 0.1 0.0 0.0 0.6 1.4 0.0 21.9 0.0 1.6 0.0 0.0 0.0 0.0 58.3 85 11
    Selenium (mcg) 0.8 0.1 31.8 0.0 0.0 2.0 1.2 0.0 0.4 1.3 15.4 0.5 0.1 13.2 0.3 1.1 68 9
    Serine (g) 0.2 n/a 0.5 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.5 n/a 0.1 2 0
    Sodium (mg) 0.0 0.1 1.9 363.1 290.7 42.9 29.9 0.2 304.2 30.8 71.0 1.1 0.1 109.6 0.5 12.5 1,258 157
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.4 12.6 n/a n/a n/a n/a n/a n/a n/a 104.0 0.0 0.1 12.6 0.0 49.9 n/a 181 23
    Sugar (g) 1.5 12.6 0.3 0.0 0.0 4.3 n/a 0.3 0.0 106.7 0.2 5.6 12.6 0.5 49.9 0.1 194 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.3 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 5.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.5 1.3 0.0 0.0 0.0 2.6 11 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.5 n/a n/a n/a 0.0 2 0
    Total Fat (g) 20.5 0.0 0.9 0.0 0.0 0.9 2.2 0.0 34.6 0.0 4.8 0.6 0.0 0.1 0.0 92.1 157 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.3 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 0.0 1 0
    Valine (g) 0.2 n/a 0.4 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.5 n/a 0.1 2 0
    Vitamin A, IU (IU) 6.8 0.0 0.0 0.0 0.0 31.2 84.2 0.0 1,064.6 0.0 270.0 244.6 0.0 0.0 0.0 2,836.4 4,538 567
    Vitamin A, RAE (mcg) 0.3 0.0 0.0 0.0 0.0 8.6 20.1 0.0 291.4 0.0 80.0 12.6 0.0 0.0 0.0 776.3 1,189 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 28 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 25.6 0.0 41.0 0.0 0.0 0.0 0.0 68.1 135 17
    Water (g) 1.8 0.0 11.2 0.2 0.0 52.1 53.5 1.1 6.8 1.5 38.1 100.7 0.0 57.8 0.0 20.4 345 43
    Zinc (mg) 0.8 0.0 0.7 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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