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Nutritional Facts: Brown Sugar Hazelnut Cupcakes With Blackberry Buttercream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
hazelnuts
1 tablespoon (13g)
sugar
3/4 cup (94g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/8 teaspoon (1g)
salt
1/4 cup (61g)
low-fat yogurt
1/4 cup (61g)
milk
1/2 teaspoon (2g)
vanilla
3 tablespoons (43g)
butter
1/2 cup (110g)
light brown sugar
1 (50g)
eggs
4 ounces (114g)
fresh blackberries
1 tablespoon (13g)
sugar
2 (66g)
egg whites
1/4 cup (50g)
sugar
1/2 cup (114g)
unsalted butter
Total 1 serving
Alanine (g) 0.2 n/a 0.3 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.5 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a 0.4 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.4 n/a 0.0 2 0
Ash (g) 0.8 0.0 0.4 3.3 0.7 0.7 0.4 0.0 0.9 0.5 0.5 0.4 0.0 0.4 0.0 0.0 9 1
Aspartic acid (g) 0.6 n/a 0.4 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.7 n/a n/a 0.8 n/a 0.1 3 0
Beta-sitosterol (mg) 30.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 4.5 36 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.5 0.1 14.1 338.7 0.2 112.1 72.6 0.2 10.2 91.3 28.0 33.1 0.1 4.6 0.5 27.2 772 96
Calories 212.0 48.8 341.3 2.3 0.0 38.6 39.0 6.0 305.4 418.0 71.5 49.1 48.8 34.3 193.5 813.8 2,622 328
Calories (kj) 887.3 203.9 1,427.8 9.8 0.0 162.3 163.5 25.3 1,277.6 1,749.0 299.5 206.9 203.9 142.6 809.0 3,403.9 10,972 1,372
Campesterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Carbohydrates (g) 5.6 12.6 71.5 1.1 0.0 4.3 2.8 0.3 0.0 107.9 0.4 11.0 12.6 0.5 50.0 0.1 281 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.7 8.5 0.0 91.6 0.0 186.0 0.0 0.0 0.0 0.0 244.0 534 67
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 1 0
Dietary Fiber (g) 3.3 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 38.1 0.0 24.4 0.0 0.0 6.7 3.1 0.0 1.3 1.1 23.5 28.6 0.0 2.6 0.0 3.4 133 17
Folate, DFE (mcg) 38.1 0.0 24.4 0.0 0.0 6.7 3.1 0.0 1.3 1.1 23.5 28.6 0.0 2.6 0.0 3.4 133 17
Folate, food (mcg) 38.1 0.0 24.4 0.0 0.0 6.7 3.1 0.0 1.3 1.1 23.5 28.6 0.0 2.6 0.0 3.4 133 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 2.7 0.0 0.0 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 0.2 2.6 0.0 0.2 0.0 n/a 5 1
Glutamic acid (g) 1.3 n/a 3.3 n/a 0.0 0.6 0.4 n/a 0.1 n/a 0.8 n/a n/a 1.0 n/a 0.2 8 1
Glycine (g) 0.2 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 1 0
Iron (mg) 1.6 0.0 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.7 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.2 n/a 0.3 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.3 n/a n/a 0.4 n/a 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.7 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.5 n/a n/a 0.7 n/a 0.1 3 0
Lysine (g) 0.1 n/a 0.2 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.5 n/a n/a 0.5 n/a 0.1 2 0
Magnesium (mg) 55.0 0.0 20.6 1.8 0.0 10.4 7.9 0.3 0.9 9.9 6.0 22.9 0.0 7.3 0.0 2.3 145 18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 15.4 0.0 0.1 0.0 0.0 0.3 0.6 0.0 9.0 0.0 1.8 0.1 0.0 0.0 0.0 23.9 51 6
Niacin (mg) 0.6 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.3 0.0 0.4 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.8 0.3 0.0 0.1 0.0 0.1 3 0
Phenylalanine (g) 0.2 n/a 0.5 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.3 n/a n/a 0.5 n/a 0.0 2 0
Phosphorus (mg) 97.9 0.0 101.3 456.2 0.0 88.2 56.7 0.1 10.2 4.4 99.0 25.1 0.0 9.9 0.0 27.2 976 122
Phytosterols (mg) 32.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 4
Polyunsaturated Fat (g) 2.7 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.3 0.0 1.0 0.3 0.0 0.0 0.0 3.5 9 1
Potassium (mg) 229.5 0.3 100.3 0.2 0.1 143.3 92.1 3.1 10.2 146.3 69.0 185.1 0.3 107.6 1.0 27.2 1,116 139
Proline (g) 0.2 n/a 1.1 n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.1 3 0
Protein (g) 5.0 0.0 9.7 0.0 0.0 3.2 2.0 0.0 0.4 0.1 6.3 1.6 0.0 7.2 0.0 1.0 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.6 18.9 0.0 285.8 0.0 80.0 0.0 0.0 0.0 0.0 761.6 1,155 144
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.1 0.0 0.0 0.6 1.4 0.0 21.9 0.0 1.6 0.0 0.0 0.0 0.0 58.3 85 11
Selenium (mcg) 0.8 0.1 31.8 0.0 0.0 2.0 1.2 0.0 0.4 1.3 15.4 0.5 0.1 13.2 0.3 1.1 68 9
Serine (g) 0.2 n/a 0.5 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.5 n/a 0.1 2 0
Sodium (mg) 0.0 0.1 1.9 363.1 290.7 42.9 29.9 0.2 304.2 30.8 71.0 1.1 0.1 109.6 0.5 12.5 1,258 157
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.4 12.6 n/a n/a n/a n/a n/a n/a n/a 104.0 0.0 0.1 12.6 0.0 49.9 n/a 181 23
Sugar (g) 1.5 12.6 0.3 0.0 0.0 4.3 n/a 0.3 0.0 106.7 0.2 5.6 12.6 0.5 49.9 0.1 194 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.3 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 5.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.5 1.3 0.0 0.0 0.0 2.6 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.5 n/a n/a n/a 0.0 2 0
Total Fat (g) 20.5 0.0 0.9 0.0 0.0 0.9 2.2 0.0 34.6 0.0 4.8 0.6 0.0 0.1 0.0 92.1 157 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.3 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 0.0 1 0
Valine (g) 0.2 n/a 0.4 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.5 n/a 0.1 2 0
Vitamin A, IU (IU) 6.8 0.0 0.0 0.0 0.0 31.2 84.2 0.0 1,064.6 0.0 270.0 244.6 0.0 0.0 0.0 2,836.4 4,538 567
Vitamin A, RAE (mcg) 0.3 0.0 0.0 0.0 0.0 8.6 20.1 0.0 291.4 0.0 80.0 12.6 0.0 0.0 0.0 776.3 1,189 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 28 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 25.6 0.0 41.0 0.0 0.0 0.0 0.0 68.1 135 17
Water (g) 1.8 0.0 11.2 0.2 0.0 52.1 53.5 1.1 6.8 1.5 38.1 100.7 0.0 57.8 0.0 20.4 345 43
Zinc (mg) 0.8 0.0 0.7 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.1 4 0

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