Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (34g) hazelnuts |
1 tablespoon (13g) sugar |
3/4 cup (94g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) salt |
1/4 cup (61g) low-fat yogurt |
1/4 cup (61g) milk |
1/2 teaspoon (2g) vanilla |
3 tablespoons (43g) butter |
1/2 cup (110g) light brown sugar |
1 (50g) eggs |
4 ounces (114g) fresh blackberries |
1 tablespoon (13g) sugar |
2 (66g) egg whites |
1/4 cup (50g) sugar |
1/2 cup (114g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.8 | 0.0 | 0.4 | 3.3 | 0.7 | 0.7 | 0.4 | 0.0 | 0.9 | 0.5 | 0.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.8 | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol (mg) | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 36 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.5 | 0.1 | 14.1 | 338.7 | 0.2 | 112.1 | 72.6 | 0.2 | 10.2 | 91.3 | 28.0 | 33.1 | 0.1 | 4.6 | 0.5 | 27.2 | 772 | 96 |
| Calories | 212.0 | 48.8 | 341.3 | 2.3 | 0.0 | 38.6 | 39.0 | 6.0 | 305.4 | 418.0 | 71.5 | 49.1 | 48.8 | 34.3 | 193.5 | 813.8 | 2,622 | 328 |
| Calories (kj) | 887.3 | 203.9 | 1,427.8 | 9.8 | 0.0 | 162.3 | 163.5 | 25.3 | 1,277.6 | 1,749.0 | 299.5 | 206.9 | 203.9 | 142.6 | 809.0 | 3,403.9 | 10,972 | 1,372 |
| Campesterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 5.6 | 12.6 | 71.5 | 1.1 | 0.0 | 4.3 | 2.8 | 0.3 | 0.0 | 107.9 | 0.4 | 11.0 | 12.6 | 0.5 | 50.0 | 0.1 | 281 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 8.5 | 0.0 | 91.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 534 | 67 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 38.1 | 0.0 | 24.4 | 0.0 | 0.0 | 6.7 | 3.1 | 0.0 | 1.3 | 1.1 | 23.5 | 28.6 | 0.0 | 2.6 | 0.0 | 3.4 | 133 | 17 |
| Folate, DFE (mcg) | 38.1 | 0.0 | 24.4 | 0.0 | 0.0 | 6.7 | 3.1 | 0.0 | 1.3 | 1.1 | 23.5 | 28.6 | 0.0 | 2.6 | 0.0 | 3.4 | 133 | 17 |
| Folate, food (mcg) | 38.1 | 0.0 | 24.4 | 0.0 | 0.0 | 6.7 | 3.1 | 0.0 | 1.3 | 1.1 | 23.5 | 28.6 | 0.0 | 2.6 | 0.0 | 3.4 | 133 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 2.6 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.3 | n/a | 3.3 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 1.0 | n/a | 0.2 | 8 | 1 |
| Glycine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.6 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 20.6 | 1.8 | 0.0 | 10.4 | 7.9 | 0.3 | 0.9 | 9.9 | 6.0 | 22.9 | 0.0 | 7.3 | 0.0 | 2.3 | 145 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 9.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 51 | 6 |
| Niacin (mg) | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 97.9 | 0.0 | 101.3 | 456.2 | 0.0 | 88.2 | 56.7 | 0.1 | 10.2 | 4.4 | 99.0 | 25.1 | 0.0 | 9.9 | 0.0 | 27.2 | 976 | 122 |
| Phytosterols (mg) | 32.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 9 | 1 |
| Potassium (mg) | 229.5 | 0.3 | 100.3 | 0.2 | 0.1 | 143.3 | 92.1 | 3.1 | 10.2 | 146.3 | 69.0 | 185.1 | 0.3 | 107.6 | 1.0 | 27.2 | 1,116 | 139 |
| Proline (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 5.0 | 0.0 | 9.7 | 0.0 | 0.0 | 3.2 | 2.0 | 0.0 | 0.4 | 0.1 | 6.3 | 1.6 | 0.0 | 7.2 | 0.0 | 1.0 | 36 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 18.9 | 0.0 | 285.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 1,155 | 144 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 21.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 85 | 11 |
| Selenium (mcg) | 0.8 | 0.1 | 31.8 | 0.0 | 0.0 | 2.0 | 1.2 | 0.0 | 0.4 | 1.3 | 15.4 | 0.5 | 0.1 | 13.2 | 0.3 | 1.1 | 68 | 9 |
| Serine (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 0.0 | 0.1 | 1.9 | 363.1 | 290.7 | 42.9 | 29.9 | 0.2 | 304.2 | 30.8 | 71.0 | 1.1 | 0.1 | 109.6 | 0.5 | 12.5 | 1,258 | 157 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.4 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | 0.0 | 0.1 | 12.6 | 0.0 | 49.9 | n/a | 181 | 23 |
| Sugar (g) | 1.5 | 12.6 | 0.3 | 0.0 | 0.0 | 4.3 | n/a | 0.3 | 0.0 | 106.7 | 0.2 | 5.6 | 12.6 | 0.5 | 49.9 | 0.1 | 194 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 2.6 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 20.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 34.6 | 0.0 | 4.8 | 0.6 | 0.0 | 0.1 | 0.0 | 92.1 | 157 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 84.2 | 0.0 | 1,064.6 | 0.0 | 270.0 | 244.6 | 0.0 | 0.0 | 0.0 | 2,836.4 | 4,538 | 567 |
| Vitamin A, RAE (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 20.1 | 0.0 | 291.4 | 0.0 | 80.0 | 12.6 | 0.0 | 0.0 | 0.0 | 776.3 | 1,189 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 25.6 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 135 | 17 |
| Water (g) | 1.8 | 0.0 | 11.2 | 0.2 | 0.0 | 52.1 | 53.5 | 1.1 | 6.8 | 1.5 | 38.1 | 100.7 | 0.0 | 57.8 | 0.0 | 20.4 | 345 | 43 |
| Zinc (mg) | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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