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    Nutritional Facts: Spicy Indian Burger 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    2 (6g)
    garlic cloves
    1 (45g)
    green chili peppers
    1 tablespoon (1g)
    coriander
    1 teaspoon (2g)
    pepper
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    turmeric
    1 teaspoon (2g)
    paprika
    1/8 cup (16g)
    flour
    1 tablespoon (14g)
    oil
    4 (172g)
    buns
    4 slices (80g)
    tomatoes
    4 slices (56g)
    onions
    4 (19g)
    lettuce
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.0 0.1 0.0 7 2
    Ash (g) 4.1 0.1 0.3 0.0 0.1 0.2 0.1 0.2 0.1 0.0 3.5 0.4 0.2 0.1 9 2
    Aspartic acid (g) 8.4 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.7 0.1 0.1 0.0 10 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 74.4 10.9 8.1 0.7 10.2 19.6 2.0 5.3 2.3 0.0 237.4 8.0 12.9 6.9 399 100
    Calories 865.9 8.9 18.0 0.2 5.8 7.9 3.9 6.5 56.9 120.2 479.9 14.4 22.4 2.9 1,614 403
    Calories (kj) 3,629.2 37.4 75.2 1.0 24.2 32.9 16.3 27.2 238.0 503.1 2,007.2 59.2 93.0 11.9 6,756 1,689
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 4.3 0.0 1.5 0.9 0.7 1.2 11.9 0.0 85.1 3.1 5.2 0.6 117 29
    Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 76
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.6 0.2 0.2 0.8 0.4 0.0 3.6 1.0 1.0 0.2 9 2
    Folate (mcg) 33.8 0.2 10.4 0.6 0.4 0.2 0.4 1.1 28.6 0.0 190.9 12.0 10.6 7.3 297 74
    Folate, DFE (mcg) 33.8 0.2 10.4 0.6 0.4 0.2 0.4 1.1 45.5 0.0 292.4 12.0 10.6 7.3 415 104
    Folate, food (mcg) 33.8 0.2 10.4 0.6 0.4 0.2 0.4 1.1 4.5 0.0 46.4 12.0 10.6 7.3 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 144.5 0.0 0.0 0.0 169 42
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 3.9 1.1 0.7 0.1 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 4.5 1.0 1.1 0.1 7 2
    Glutamic acid (g) 14.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.5 0.0 4.9 0.3 0.1 0.0 20 5
    Glycine (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 7 2
    Histidine (g) 3.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.9 0.1 0.5 0.0 0.2 1.4 0.5 0.5 0.7 0.0 5.7 0.2 0.1 0.2 20 5
    Isoleucine (g) 4.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0 0
    Leucine (g) 7.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.1 0.0 0.0 0.0 9 2
    Lysine (g) 7.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 8 2
    Magnesium (mg) 84.6 1.5 11.3 0.3 3.9 7.7 2.1 4.1 3.4 0.0 36.1 8.8 5.6 2.5 172 43
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.0 2 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.1 n/a 0.5 0.1 0.1 0.0 2 0
    Methionine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.8 1.9 0.0 0.0 0.0 28 7
    Niacin (mg) 21.4 0.0 0.4 0.0 0.0 0.1 0.1 0.2 0.9 0.0 7.1 0.5 0.1 0.1 31 8
    Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.6 0.1 0.1 0.0 4 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.0 5 1
    Phosphorus (mg) 805.0 9.2 20.7 0.5 3.6 10.5 2.9 7.2 16.9 0.0 106.6 19.2 16.2 5.6 1,024 256
    Phytosterols n/a n/a n/a 0.1 2.1 1.4 0.9 4.0 n/a 131.6 0.0 5.6 8.4 7.3 161 40
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 7.4 3.4 0.1 0.0 0.0 13 3
    Potassium (mg) 1,376.6 24.1 153.0 5.2 30.6 37.5 27.8 52.4 16.7 0.0 161.7 189.6 81.8 37.2 2,194 549
    Proline (g) 4.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 1.6 0.0 0.0 0.0 7 2
    Protein (g) 93.8 0.4 0.9 0.0 0.2 0.4 0.1 0.3 1.6 0.0 16.3 0.7 0.6 0.3 116 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 0.0 0.0 0.0 24 6
    Selenium (mcg) 73.1 0.9 0.2 0.0 0.1 0.1 0.0 0.1 5.3 0.0 33.5 0.0 0.3 0.1 114 28
    Serine (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.0 5 1
    Sodium (mg) 301.0 1.0 3.2 0.5 0.5 3.5 0.4 1.6 0.3 0.0 823.9 4.0 2.2 5.4 1,147 287
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 0.0 0.0 0.0 70 18
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 1 0
    Sugar (g) 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10.8 2.1 2.4 0.1 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.6 0.0 0.3 0.0 0.0 0.1 0.0 0.7 0.0 1.9 0.1 0.4 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 0 0
    Total Fat (g) 51.7 0.0 0.1 0.0 0.1 0.5 0.1 0.3 0.2 13.6 7.4 0.2 0.1 0.0 74 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 1
    Valine (g) 4.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.5 530.6 67.5 12.6 26.7 0.0 1,132.8 0.0 0.0 0.0 666.4 1.1 1,421.8 3,860 965
    Vitamin A, RAE (mcg) 0.0 0.0 26.6 3.4 0.6 1.3 0.0 56.6 0.0 0.0 0.0 33.6 0.0 71.0 193 48
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2 1
    Vitamin C (mg) 0.0 1.9 109.1 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.0 11.0 4.1 1.8 129 32
    Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 189.1 3.5 39.5 0.9 0.3 0.2 0.1 0.3 1.9 0.0 59.7 75.6 49.9 18.2 439 110
    Zinc (mg) 22.4 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.1 0.1 0.1 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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