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Nutritional Facts: Spicy Indian Burger 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
2 (6g)
garlic cloves
1 (45g)
green chili peppers
1 tablespoon (1g)
coriander
1 teaspoon (2g)
pepper
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
turmeric
1 teaspoon (2g)
paprika
1/8 cup (16g)
flour
1 tablespoon (14g)
oil
4 (172g)
buns
4 slices (80g)
tomatoes
4 slices (56g)
onions
4 (19g)
lettuce
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.0 0.1 0.0 7 2
Ash (g) 4.1 0.1 0.3 0.0 0.1 0.2 0.1 0.2 0.1 0.0 3.5 0.4 0.2 0.1 9 2
Aspartic acid (g) 8.4 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.7 0.1 0.1 0.0 10 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 10.9 8.1 0.7 10.2 19.6 2.0 5.3 2.3 0.0 237.4 8.0 12.9 6.9 399 100
Calories 865.9 8.9 18.0 0.2 5.8 7.9 3.9 6.5 56.9 120.2 479.9 14.4 22.4 2.9 1,614 403
Calories (kj) 3,629.2 37.4 75.2 1.0 24.2 32.9 16.3 27.2 238.0 503.1 2,007.2 59.2 93.0 11.9 6,756 1,689
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 4.3 0.0 1.5 0.9 0.7 1.2 11.9 0.0 85.1 3.1 5.2 0.6 117 29
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 76
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.6 0.2 0.2 0.8 0.4 0.0 3.6 1.0 1.0 0.2 9 2
Folate (mcg) 33.8 0.2 10.4 0.6 0.4 0.2 0.4 1.1 28.6 0.0 190.9 12.0 10.6 7.3 297 74
Folate, DFE (mcg) 33.8 0.2 10.4 0.6 0.4 0.2 0.4 1.1 45.5 0.0 292.4 12.0 10.6 7.3 415 104
Folate, food (mcg) 33.8 0.2 10.4 0.6 0.4 0.2 0.4 1.1 4.5 0.0 46.4 12.0 10.6 7.3 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 144.5 0.0 0.0 0.0 169 42
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 3.9 1.1 0.7 0.1 6 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 4.5 1.0 1.1 0.1 7 2
Glutamic acid (g) 14.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.5 0.0 4.9 0.3 0.1 0.0 20 5
Glycine (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 7 2
Histidine (g) 3.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.1 0.5 0.0 0.2 1.4 0.5 0.5 0.7 0.0 5.7 0.2 0.1 0.2 20 5
Isoleucine (g) 4.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0 0
Leucine (g) 7.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.1 0.0 0.0 0.0 9 2
Lysine (g) 7.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 8 2
Magnesium (mg) 84.6 1.5 11.3 0.3 3.9 7.7 2.1 4.1 3.4 0.0 36.1 8.8 5.6 2.5 172 43
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.0 2 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.1 n/a 0.5 0.1 0.1 0.0 2 0
Methionine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.8 1.9 0.0 0.0 0.0 28 7
Niacin (mg) 21.4 0.0 0.4 0.0 0.0 0.1 0.1 0.2 0.9 0.0 7.1 0.5 0.1 0.1 31 8
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.6 0.1 0.1 0.0 4 1
Phenylalanine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.0 5 1
Phosphorus (mg) 805.0 9.2 20.7 0.5 3.6 10.5 2.9 7.2 16.9 0.0 106.6 19.2 16.2 5.6 1,024 256
Phytosterols n/a n/a n/a 0.1 2.1 1.4 0.9 4.0 n/a 131.6 0.0 5.6 8.4 7.3 161 40
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 7.4 3.4 0.1 0.0 0.0 13 3
Potassium (mg) 1,376.6 24.1 153.0 5.2 30.6 37.5 27.8 52.4 16.7 0.0 161.7 189.6 81.8 37.2 2,194 549
Proline (g) 4.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 1.6 0.0 0.0 0.0 7 2
Protein (g) 93.8 0.4 0.9 0.0 0.2 0.4 0.1 0.3 1.6 0.0 16.3 0.7 0.6 0.3 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 0.0 0.0 0.0 24 6
Selenium (mcg) 73.1 0.9 0.2 0.0 0.1 0.1 0.0 0.1 5.3 0.0 33.5 0.0 0.3 0.1 114 28
Serine (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.0 5 1
Sodium (mg) 301.0 1.0 3.2 0.5 0.5 3.5 0.4 1.6 0.3 0.0 823.9 4.0 2.2 5.4 1,147 287
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 0.0 0.0 0.0 70 18
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 1 0
Sugar (g) 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10.8 2.1 2.4 0.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1 0
Threonine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.3 0.0 0.0 0.1 0.0 0.7 0.0 1.9 0.1 0.4 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 0 0
Total Fat (g) 51.7 0.0 0.1 0.0 0.1 0.5 0.1 0.3 0.2 13.6 7.4 0.2 0.1 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 2.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 1
Valine (g) 4.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.5 530.6 67.5 12.6 26.7 0.0 1,132.8 0.0 0.0 0.0 666.4 1.1 1,421.8 3,860 965
Vitamin A, RAE (mcg) 0.0 0.0 26.6 3.4 0.6 1.3 0.0 56.6 0.0 0.0 0.0 33.6 0.0 71.0 193 48
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 1.9 109.1 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.0 11.0 4.1 1.8 129 32
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 189.1 3.5 39.5 0.9 0.3 0.2 0.1 0.3 1.9 0.0 59.7 75.6 49.9 18.2 439 110
Zinc (mg) 22.4 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.1 0.1 0.1 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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