Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) vegetable oil |
3/4 cup (178g) warm water |
2 1/2 cups (390g) yukon gold potatoes |
1 tablespoon (6g) fennel seeds |
1 tablespoon (6g) cumin seeds |
2 teaspoons (4g) coriander seeds |
3 tablespoons (41g) vegetable oil |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 inch (0g) fresh ginger |
1 lb (454g) frozen chopped spinach |
1/2 cup (67g) frozen peas |
1 to taste (0g) salt and pepper |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.3 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.2 | 3.0 | 0.0 | 0.2 | 3.6 | 0.5 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 6.5 | 0.5 | n/a | n/a | 16 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.3 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 0.0 | 5.3 | 19.5 | 69.4 | 55.9 | 25.5 | 0.0 | 18.4 | 10.9 | n/a | 585.7 | 14.7 | n/a | n/a | 843 | 70 |
| Calories | 910.0 | 0.0 | 240.4 | 0.0 | 339.3 | 20.0 | 22.5 | 10.7 | 360.7 | 32.0 | 8.9 | n/a | 131.7 | 51.6 | n/a | n/a | 2,128 | 177 |
| Calories (kj) | 3,807.5 | 0.0 | 1,006.1 | 0.0 | 1,423.5 | 83.7 | 94.0 | 44.8 | 1,509.2 | 132.8 | 37.4 | n/a | 544.8 | 215.7 | n/a | n/a | 8,900 | 742 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | 78.5 | 3.0 | 2.7 | 2.0 | 0.0 | 7.5 | 2.0 | n/a | 19.1 | 9.1 | n/a | n/a | 315 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 7.0 | 2.3 | 0.6 | 1.5 | 0.0 | 1.4 | 0.1 | n/a | 13.2 | 3.0 | n/a | n/a | 36 | 3 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 39.0 | n/a | 0.6 | 0.0 | 0.0 | 15.2 | 0.2 | n/a | 658.3 | 35.5 | n/a | n/a | 814 | 68 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 39.0 | n/a | 0.6 | 0.0 | 0.0 | 15.2 | 0.2 | n/a | 658.3 | 35.5 | n/a | n/a | 814 | 68 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 39.0 | n/a | 0.6 | 0.0 | 0.0 | 15.2 | 0.2 | n/a | 658.3 | 35.5 | n/a | n/a | 814 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.5 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 4.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 8.6 | 1.0 | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 1.8 | 85.8 | 22.3 | 22.0 | 11.9 | 0.0 | 8.0 | 1.5 | n/a | 340.5 | 17.4 | n/a | n/a | 566 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 3.2 | 0.2 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 2 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 1.2 | n/a | n/a | 13 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 171.6 | 28.2 | 29.9 | 14.7 | 0.0 | 23.2 | 9.2 | n/a | 222.5 | 54.9 | n/a | n/a | 824 | 69 |
| Phytosterols | n/a | 0.0 | 263.3 | n/a | n/a | 3.8 | 4.1 | 1.7 | 394.9 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 680 | 57 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 14.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 22.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 39 | 3 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 1.8 | 1,478.1 | 98.3 | 107.3 | 45.6 | 0.0 | 116.8 | 24.1 | n/a | 1,570.8 | 102.5 | n/a | n/a | 3,813 | 318 |
| Proline (g) | 3.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 7.3 | 0.9 | 1.1 | 0.4 | 0.0 | 0.9 | 0.4 | n/a | 16.5 | 3.5 | n/a | n/a | 57 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.9 | 0.0 | 0.4 | 0.9 | n/a | 27.2 | 1.3 | n/a | n/a | 117 | 10 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 1,162.7 | 0.0 | 5.3 | 15.6 | 5.1 | 10.1 | 1.3 | 0.0 | 3.2 | 1.0 | n/a | 336.0 | 72.4 | n/a | n/a | 1,618 | 135 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.1 | 3.1 | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | n/a | 0.0 | 3.4 | 0.1 | n/a | 3.0 | 3.4 | n/a | n/a | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5.8 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | n/a | n/a | 23 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 27.2 | 0.0 | 0.4 | 0.9 | 1.3 | 0.6 | 40.8 | 0.1 | 0.0 | n/a | 2.6 | 0.3 | n/a | n/a | 77 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 7.8 | 76.2 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 53,236.1 | 1,378.9 | n/a | n/a | 54,713 | 4,559 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,660.4 | 69.0 | n/a | n/a | 2,734 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.7 | 1.2 | 0.5 | 0.8 | 0.0 | 5.9 | 1.9 | n/a | 25.0 | 12.1 | n/a | n/a | 98 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 29.8 | 0.0 | 0.0 | 177.6 | 300.2 | 0.5 | 0.5 | 0.3 | 0.0 | 71.3 | 3.5 | n/a | 409.4 | 53.6 | n/a | n/a | 1,047 | 87 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.5 | 0.5 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.