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Nutritional Facts: Taj Maholla! Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1/2 cup (68g)
garlic
1/4 cup (24g)
minced ginger
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
turmeric
2 teaspoons (34g)
garam masala
2 tablespoons (31g)
pomegranate juice
2 lbs (910g)
chicken thighs
1 tablespoon (14g)
olive oil
1 cup (160g)
red onions
1 teaspoon (2g)
minced ginger
1 teaspoon (3g)
garlic
3 (186g)
roma tomatoes
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
turmeric
1/2 cup (119g)
heavy cream
2 tablespoons (28g)
butter
2 teaspoons (12g)
salt
2 teaspoons (5g)
fresh ground black pepper
2 tablespoons (12g)
cumin seeds
2 tablespoons (10g)
coriander seeds
2 teaspoons (6g)
black peppercorns
2 (0g)
cardamom seeds
2 (2g)
cinnamon sticks
4 (0g)
cloves
1 (0g)
bay leaves
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a n/a n/a 9.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.4 0.0 0.0 n/a n/a n/a 9.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11 1
Ash (g) 0.0 1.0 0.2 0.6 0.1 n/a 0.2 7.4 0.0 0.6 0.0 0.0 0.9 n/a 0.2 0.1 0.5 0.6 12.0 0.2 0.9 0.6 0.3 n/a n/a n/a 0.0 26 3
Aspartic acid n/a 0.3 0.0 0.1 n/a n/a n/a 14.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 15 2
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 123.5 3.8 17.8 4.0 n/a 3.4 91.0 0.1 36.8 0.3 5.1 18.6 n/a 4.5 2.0 77.4 6.8 2.9 20.4 111.7 70.9 25.7 n/a n/a n/a 0.5 627 78
Calories 123.8 101.6 19.2 15.2 7.8 n/a 16.8 1,919.5 119.3 64.0 1.6 4.2 33.5 n/a 3.8 3.9 410.6 203.6 0.0 11.5 45.0 29.8 14.6 n/a n/a n/a 0.2 3,149 394
Calories (kj) 517.9 424.9 79.9 63.7 32.6 n/a 71.0 8,032.8 499.4 265.6 6.7 17.4 137.6 n/a 15.9 16.3 1,717.2 851.7 0.0 48.3 188.0 124.5 60.9 n/a n/a n/a 0.8 13,173 1,647
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 4
Carbohydrates (g) 0.0 22.5 4.3 2.7 1.4 n/a 4.1 0.0 0.0 14.9 0.4 0.9 7.2 n/a 0.7 0.7 3.3 0.0 0.0 2.9 5.3 5.5 3.7 n/a n/a n/a 0.0 81 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 764.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 163.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 988 124
Copper (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.5 1.9 0.5 n/a 0.0 0.0 0.0 2.7 0.0 0.1 2.2 n/a 0.5 0.2 0.0 0.0 0.0 1.2 1.3 4.2 1.5 n/a n/a n/a 0.0 18 2
Folate (mcg) 0.0 2.0 2.6 1.5 0.9 n/a 7.5 72.8 0.0 30.4 0.2 0.1 27.9 n/a 0.4 0.4 4.8 0.9 0.0 0.8 1.2 0.0 1.0 n/a n/a n/a 0.1 155 19
Folate, DFE (mcg) 0.0 2.0 2.6 1.5 0.9 n/a 7.5 72.8 0.0 30.4 0.2 0.1 27.9 n/a 0.4 0.4 4.8 0.9 0.0 0.8 1.2 0.0 1.0 n/a n/a n/a 0.1 155 19
Folate, food (mcg) 0.0 2.0 2.6 1.5 0.9 n/a 7.5 72.8 0.0 30.4 0.2 0.1 27.9 n/a 0.4 0.4 4.8 0.9 0.0 0.8 1.2 0.0 1.0 n/a n/a n/a 0.1 155 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a 2.0 n/a n/a 2.1 n/a n/a 2.5 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 2.0 n/a n/a 3.2 n/a n/a 2.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Glutamic acid n/a 0.5 0.0 0.1 n/a n/a n/a 22.9 0.0 0.4 0.0 0.0 0.8 n/a 0.0 n/a 0.5 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 26 3
Glycine n/a 0.1 0.0 0.0 n/a n/a n/a 10.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11 1
Histidine n/a 0.1 0.0 0.0 n/a n/a n/a 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.1 0.9 0.9 n/a 0.0 9.0 0.1 0.3 0.0 0.0 0.5 n/a 0.2 0.5 0.0 0.0 0.0 0.4 8.0 1.6 0.6 n/a n/a n/a 0.0 25 3
Isoleucine n/a 0.1 0.0 0.0 n/a n/a n/a 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 n/a n/a n/a 11.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 12 2
Lysine n/a 0.2 0.0 0.0 n/a n/a n/a 12.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13 2
Magnesium (mg) 0.0 17.1 10.3 8.0 4.2 n/a 2.2 181.9 0.0 16.0 0.9 0.7 20.5 n/a 2.0 2.1 8.3 0.6 0.1 7.9 43.9 33.0 9.9 n/a n/a n/a 0.1 370 46
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.1 0.1 0.2 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.2 0.7 n/a n/a n/a 0.0 4 1
Methionine n/a 0.1 0.0 0.0 n/a n/a n/a 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 8.9 0.0 0.0 0.2 0.0 n/a 0.0 57.6 9.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 12.7 6.0 0.0 0.0 1.7 1.4 0.0 n/a n/a n/a 0.0 98 12
Niacin (mg) 0.0 0.5 0.2 0.6 0.1 n/a 0.1 49.4 0.0 0.2 0.0 0.0 1.1 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.2 0.1 n/a n/a n/a 0.0 53 7
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.1 9.4 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.3 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 11 1
Phenylalanine n/a 0.1 0.0 0.0 n/a n/a n/a 6.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Phosphorus (mg) 0.0 104.4 8.2 16.2 5.9 n/a 3.4 1,319.1 0.0 46.4 0.7 4.3 44.6 n/a 4.1 2.9 73.8 6.8 0.0 7.3 59.9 40.9 9.2 n/a n/a n/a 0.1 1,758 220
Phytosterols n/a n/a 3.6 4.5 1.8 n/a n/a n/a 29.8 24.0 0.3 n/a 13.0 n/a 1.1 0.9 n/a n/a 0.0 4.2 8.2 4.6 5.3 n/a n/a n/a n/a 101 13
Polyunsaturated Fat (g) 3.9 0.2 0.0 0.4 0.0 n/a 0.0 29.9 1.4 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1.6 0.9 0.0 0.0 0.4 0.2 0.1 n/a n/a n/a 0.0 39 5
Potassium (mg) 0.0 273.5 99.6 105.3 55.6 n/a 66.6 1,746.7 0.1 233.6 8.3 11.2 440.8 n/a 26.3 27.8 89.3 6.8 1.0 61.1 214.6 126.7 77.1 n/a n/a n/a 0.3 3,672 459
Proline n/a 0.1 0.0 0.1 n/a n/a n/a 7.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 8 1
Protein (g) 0.0 4.3 0.4 0.7 0.2 n/a 0.0 157.1 0.0 1.8 0.0 0.2 1.6 n/a 0.2 0.1 2.4 0.2 0.0 0.5 2.1 1.2 0.6 n/a n/a n/a 0.0 174 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 373.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 482.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1,045 131
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Saturated Fat (g) 1.0 0.1 0.0 0.1 0.1 n/a 0.0 38.8 1.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 27.4 14.6 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 85 11
Selenium (mcg) 0.0 9.7 0.2 1.1 0.1 n/a 0.1 117.4 0.0 0.8 0.0 0.4 0.0 n/a 0.3 0.0 0.6 0.3 0.0 0.2 0.6 2.6 0.3 n/a n/a n/a 0.0 135 17
Serine n/a 0.1 0.0 0.0 n/a n/a n/a 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 0.0 11.6 3.1 88.6 0.8 n/a 2.8 691.4 0.3 6.4 0.3 0.5 9.3 n/a 22.1 0.4 45.2 202.8 4,651.0 0.9 20.2 3.5 1.2 n/a n/a n/a 0.0 5,762 720
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.7 0.4 0.4 0.1 n/a 3.9 0.0 0.0 6.8 0.0 0.0 4.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Threonine n/a 0.1 0.0 0.0 n/a n/a n/a 6.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.4 0.1 0.1 2.1 0.1 n/a 0.1 2.5 1.9 0.0 0.0 0.0 1.0 n/a 0.5 0.0 1.3 0.7 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a 0.2 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a n/a n/a 6 1
Total Fat (g) 14.0 0.3 0.2 0.8 0.2 n/a 0.1 138.7 13.5 0.2 0.0 0.0 0.4 n/a 0.2 0.1 44.0 23.0 0.0 0.1 2.7 1.8 0.2 n/a n/a n/a 0.0 241 30
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a n/a 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Valine n/a 0.2 0.0 0.0 n/a n/a n/a 7.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 6.1 0.0 1,601.1 0.0 n/a 0.0 1,255.4 0.0 3.2 0.0 0.3 1,549.4 n/a 400.3 0.0 1,749.3 709.7 0.0 25.2 152.4 0.0 31.7 n/a n/a n/a 3.7 7,488 936
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.1 0.0 n/a 0.0 373.0 0.0 0.0 0.0 0.0 78.1 n/a 20.0 0.0 489.1 194.3 0.0 1.2 7.7 0.0 1.6 n/a n/a n/a 0.2 1,245 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 0.0 n/a 0.0 2.4 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 4 0
Vitamin C (mg) 0.0 21.3 1.2 0.0 0.6 n/a 0.0 20.9 0.0 11.8 0.1 0.9 25.5 n/a 0.0 0.3 0.7 0.0 0.0 0.0 0.9 2.1 0.0 n/a n/a n/a 0.0 86 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.1 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 95 12
Water (g) 0.0 40.0 18.9 0.6 0.2 n/a 26.8 615.7 0.0 142.6 1.6 1.6 175.8 n/a 0.1 0.1 68.7 4.5 0.0 0.6 1.0 0.9 0.7 n/a n/a n/a 0.0 1,100 138
Zinc (mg) 0.0 0.8 0.1 0.2 0.1 n/a 0.0 14.6 0.0 0.3 0.0 0.0 0.3 n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.6 0.5 0.1 n/a n/a n/a 0.0 18 2

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