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Nutritional Facts: Indian Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 tablespoon (15g)
milk
1 tablespoon (1g)
cilantro
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
butter
3 (135g)
green chilies
3 tablespoons (30g)
onions
1/4 teaspoon (1g)
turmeric
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Ash (g) 2.1 0.1 0.0 1.5 0.0 0.3 0.8 0.1 0.0 0.6 6 3
Aspartic acid (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.2 3 2
Beta-sitosterol n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 18.1 0.7 0.4 2.5 3.4 24.3 6.9 1.0 12.3 182 91
Calories 286.0 9.8 0.2 0.0 1.4 101.8 54.0 12.0 1.9 22.1 489 245
Calories (kj) 1,198.0 40.9 1.0 0.0 6.0 425.9 225.5 49.8 8.1 91.0 2,046 1,023
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 0.7 0.0 0.0 0.4 0.0 12.8 2.8 0.4 4.8 23 12
Cholesterol (mg) 744.0 2.1 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 777 388
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.5 0.1 1.5 4 2
Folate (mcg) 94.0 0.8 0.6 0.0 0.1 0.4 31.1 5.7 0.2 18.5 151 76
Folate, DFE (mcg) 94.0 0.8 0.6 0.0 0.1 0.4 31.1 5.7 0.2 18.5 151 76
Folate, food (mcg) 94.0 0.8 0.6 0.0 0.1 0.4 31.1 5.7 0.2 18.5 151 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 1.7 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.6 0.0 1.5 3 1
Glutamic acid (g) 3.3 0.1 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.5 4 2
Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.0 0.0 0.1 0.0 1.6 0.1 0.2 0.3 6 3
Isoleucine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Lysine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Magnesium (mg) 24.0 2.0 0.3 0.0 1.0 0.3 33.8 3.0 1.1 13.5 79 39
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 1 0
Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.2 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 11 5
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.7 2 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 3 2
Phenylalanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Phosphorus (mg) 396.0 14.2 0.5 0.0 0.9 3.4 62.1 8.7 1.5 29.5 517 258
Phytosterols n/a 0.0 0.1 0.0 0.5 n/a n/a 4.5 0.5 8.6 14 7
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 5 2
Potassium (mg) 276.0 23.0 5.2 0.1 7.6 3.4 459.0 43.8 13.9 291.5 1,124 562
Proline (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Protein (g) 25.1 0.5 0.0 0.0 0.1 0.1 2.7 0.3 0.0 1.1 30 15
Retinol (mcg) 320.0 4.7 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 420 210
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Saturated Fat (g) 6.3 0.3 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 14 7
Selenium (mcg) 61.4 0.3 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.0 63 31
Serine (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Sodium (mg) 284.0 7.5 0.5 581.4 0.1 101.4 9.5 1.2 0.2 6.2 992 496
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0 0
Sugar (g) 0.7 n/a 0.0 0.0 0.0 0.0 6.9 1.3 0.0 3.2 12 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.7 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Total Fat (g) 19.0 0.6 0.0 0.0 0.0 11.5 0.3 0.0 0.1 0.2 32 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Valine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 1,080.0 21.0 67.5 0.0 3.1 354.9 1,591.7 0.6 0.0 1,024.6 4,143 2,072
Vitamin A, RAE (mcg) 320.0 5.0 3.4 0.0 0.2 97.1 79.7 0.0 0.0 51.7 557 278
Vitamin B-12 (mcg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.3 0.0 0.0 0.0 327.4 2.2 0.1 16.9 347 174
Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 173 86
Water (g) 152.3 13.4 0.9 0.0 0.1 2.3 118.4 26.7 0.1 116.3 430 215
Zinc (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 3 2

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