Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
3 (639g) potatoes |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 (123g) tomatoes |
5 (250g) eggs |
1 (45g) green chili peppers |
1/2 cup (15g) spinach |
1/2 cup (50g) parmesan cheese |
2 tablespoons (31g) milk |
1 teaspoon (2g) pepper |
1 teaspoon (5g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 6.9 | 0.3 | 0.0 | 0.6 | 2.7 | 0.3 | 0.3 | 4.0 | 0.2 | 0.1 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.2 | 3.3 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 76.7 | 18.4 | 5.4 | 12.3 | 140.0 | 8.1 | 14.9 | 554.5 | 36.3 | 10.2 | 0.7 | 877 | 219 |
| Calories | 240.4 | 492.0 | 32.0 | 4.5 | 22.1 | 357.5 | 18.0 | 3.5 | 215.5 | 19.5 | 5.8 | 1.3 | 1,412 | 353 |
| Calories (kj) | 1,006.1 | 2,051.2 | 132.8 | 18.7 | 91.0 | 1,497.5 | 75.2 | 14.6 | 902.5 | 81.7 | 24.2 | 5.2 | 5,901 | 1,475 |
| Carbohydrates (g) | 0.0 | 111.6 | 7.5 | 1.0 | 4.8 | 1.8 | 4.3 | 0.5 | 2.0 | 1.4 | 1.5 | 0.4 | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 44.0 | 4.3 | 0.0 | 0.0 | 978 | 245 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.1 | 1.4 | 0.1 | 1.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 102.2 | 15.2 | 0.1 | 18.5 | 117.5 | 10.4 | 29.1 | 5.0 | 1.5 | 0.4 | 0.5 | 300 | 75 |
| Folate, DFE (mcg) | 0.0 | 102.2 | 15.2 | 0.1 | 18.5 | 117.5 | 10.4 | 29.1 | 5.0 | 1.5 | 0.4 | 0.5 | 300 | 75 |
| Folate, food (mcg) | 0.0 | 102.2 | 15.2 | 0.1 | 18.5 | 117.5 | 10.4 | 29.1 | 5.0 | 1.5 | 0.4 | 0.5 | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | 1.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 1.6 | n/a | 1.5 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.0 | 2.2 | 0.2 | 0.0 | 0.5 | 4.2 | 0.1 | 0.1 | 4.3 | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.0 | 0.2 | 0.1 | 0.3 | 4.4 | 0.5 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 147.0 | 8.0 | 0.8 | 13.5 | 30.0 | 11.3 | 11.9 | 19.0 | 4.0 | 3.9 | 0.4 | 250 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 4.2 | 0.3 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 6.7 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 364.2 | 23.2 | 4.6 | 29.5 | 495.0 | 20.7 | 7.4 | 364.5 | 28.4 | 3.6 | 0.7 | 1,342 | 335 |
| Phytosterols (mg) | 263.3 | 32.0 | 12.0 | n/a | 8.6 | n/a | n/a | 1.4 | n/a | 0.0 | 2.1 | n/a | 319 | 80 |
| Polyunsaturated Fat (g) | 14.9 | 0.3 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 0.0 | 2,690.2 | 116.8 | 12.0 | 291.5 | 345.0 | 153.0 | 83.7 | 62.5 | 46.1 | 30.6 | 5.9 | 3,837 | 959 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 12.9 | 0.9 | 0.2 | 1.1 | 31.4 | 0.9 | 0.4 | 19.2 | 1.0 | 0.2 | 0.0 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 111.5 | 9.5 | 0.0 | 0.0 | 521 | 130 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 8.7 | 0.7 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 0.0 | 1.9 | 0.4 | 0.4 | 0.0 | 76.8 | 0.2 | 0.2 | 8.9 | 0.6 | 0.1 | 0.0 | 89 | 22 |
| Serine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 38.3 | 3.2 | 0.5 | 6.2 | 355.0 | 3.2 | 11.9 | 764.5 | 14.9 | 0.5 | 0.1 | 1,198 | 300 |
| Starch | n/a | 98.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 99 | 25 |
| Sucrose | n/a | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 5.0 | 3.4 | 0.0 | 3.2 | 0.9 | 2.3 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.7 | 2.6 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 27.2 | 0.6 | 0.1 | 0.0 | 0.2 | 23.8 | 0.1 | 0.1 | 14.3 | 1.1 | 0.1 | 0.0 | 68 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 12.8 | 1.6 | 0.3 | 1,024.6 | 1,350.0 | 530.6 | 1,406.6 | 432.5 | 42.1 | 12.6 | 2.5 | 4,816 | 1,204 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 400.0 | 26.6 | 70.4 | 114.5 | 10.1 | 0.6 | 0.1 | 674 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 125.9 | 5.9 | 0.9 | 16.9 | 0.0 | 109.1 | 4.2 | 0.0 | 0.5 | 0.0 | 1.5 | 265 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 0.0 | 216 | 54 |
| Water (g) | 0.0 | 507.0 | 71.3 | 1.8 | 116.3 | 190.4 | 39.5 | 13.7 | 10.4 | 26.7 | 0.3 | 4.6 | 982 | 245 |
| Zinc (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 3.2 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.