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Nutritional Facts: Magical Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
3 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
Dijon mustard
2 tablespoons (30g)
sweet pickle relish
1 teaspoon (33g)
steak sauce
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
dried dill weed
1 to taste (0g)
salt & fresh ground pepper
1 pinch (0g)
cayenne
Total 1 serving
Alanine (g) 1.8 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Ash (g) 2.7 n/a 1.1 0.6 n/a 0.0 0.0 n/a 0.0 4 2
Aspartic acid (g) 3.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 3 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 140.0 n/a 17.4 0.9 n/a 1.3 4.5 n/a 0.7 165 82
Calories 357.5 n/a 20.1 39.0 n/a 1.6 0.6 n/a 1.4 420 210
Calories (kj) 1,497.5 n/a 83.4 163.2 n/a 6.8 2.6 n/a 6.0 1,760 880
Carbohydrates (g) 1.8 n/a 1.6 10.5 n/a 0.3 0.1 n/a 0.3 15 7
Cholesterol (mg) 930.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 930 465
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.0 0.3 n/a 0.2 0.0 n/a 0.1 2 1
Folate (mcg) 117.5 n/a 2.1 0.3 n/a 0.3 n/a n/a 0.5 121 60
Folate, DFE (mcg) 117.5 n/a 2.1 0.3 n/a 0.3 n/a n/a 0.5 121 60
Folate, food (mcg) 117.5 n/a 2.1 0.3 n/a 0.3 n/a n/a 0.5 121 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 4.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 4 2
Glycine (g) 1.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
Histidine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 n/a 0.5 0.3 n/a 0.1 0.1 n/a 0.0 5 3
Isoleucine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Lysine (g) 2.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 30.0 n/a 14.7 1.5 n/a 1.0 1.1 n/a 0.7 49 25
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.1 n/a 0.8 0.1 n/a 0.0 n/a n/a 0.0 10 5
Niacin (mg) 0.2 n/a 0.2 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 3.8 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 4 2
Phenylalanine (g) 1.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 495.0 n/a 31.8 4.2 n/a 1.8 1.4 n/a 1.3 535 268
Phytosterols n/a n/a n/a n/a n/a 1.0 n/a n/a 0.4 1 1
Polyunsaturated Fat (g) 4.8 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 5 3
Potassium (mg) 345.0 n/a 41.4 7.5 n/a 13.1 8.3 n/a 9.1 424 212
Proline (g) 1.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
Protein (g) 31.4 n/a 1.3 0.1 n/a 0.1 0.0 n/a 0.1 33 17
Retinol (mcg) 400.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 400 200
Riboflavin (mg) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Saturated Fat (g) 7.8 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 8 4
Selenium (mcg) 76.8 n/a 9.9 0.0 n/a 0.0 n/a n/a 0.0 87 43
Serine (g) 2.4 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 355.0 n/a 340.5 243.3 n/a 0.4 0.5 n/a 0.1 940 470
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.9 n/a 0.3 8.7 n/a 0.1 n/a n/a 0.0 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.4 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 2.6 n/a 0.1 0.2 n/a 0.2 n/a n/a 0.1 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 23.8 n/a 1.2 0.1 n/a 0.1 0.0 n/a 0.1 25 13
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
Valine (g) 2.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 1,350.0 n/a 21.3 365.4 n/a 283.2 14.6 n/a 187.2 2,222 1,111
Vitamin A, RAE (mcg) 400.0 n/a 1.2 18.3 n/a 14.2 0.7 n/a 9.4 444 222
Vitamin B-12 (mcg) 2.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.5 0.3 n/a 0.0 0.1 n/a 0.3 1 1
Vitamin D (IU) 205.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 205 103
Water (g) 190.4 n/a 24.8 18.6 n/a 0.1 0.0 n/a 0.0 234 117
Zinc (mg) 3.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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