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    Nutritional Facts: Magical Egg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    3 tablespoons (44g)
    mayonnaise
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (30g)
    sweet pickle relish
    1 teaspoon (33g)
    steak sauce
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    dried dill weed
    1 to taste (0g)
    salt & fresh ground pepper
    1 pinch (0g)
    cayenne
    Total 1 serving
    Alanine (g) 1.8 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Ash (g) 2.7 0.8 1.1 0.6 n/a 0.0 0.0 n/a 0.0 5 3
    Aspartic acid (g) 3.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 140.0 6.2 17.4 0.9 n/a 1.3 4.5 n/a 0.7 171 85
    Calories 357.5 172.0 20.1 39.0 n/a 1.6 0.6 n/a 1.4 592 296
    Calories (kj) 1,497.5 719.3 83.4 163.2 n/a 6.8 2.6 n/a 6.0 2,479 1,239
    Carbohydrates (g) 1.8 10.5 1.6 10.5 n/a 0.3 0.1 n/a 0.3 25 13
    Cholesterol (mg) 930.0 11.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 941 471
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.3 n/a 0.2 0.0 n/a 0.1 2 1
    Folate (mcg) 117.5 2.6 2.1 0.3 n/a 0.3 n/a n/a 0.5 123 62
    Folate, DFE (mcg) 117.5 2.6 2.1 0.3 n/a 0.3 n/a n/a 0.5 123 62
    Folate, food (mcg) 117.5 2.6 2.1 0.3 n/a 0.3 n/a n/a 0.5 123 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 1
    Glutamic acid (g) 4.2 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 4 2
    Glycine (g) 1.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
    Histidine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.4 0.1 0.5 0.3 n/a 0.1 0.1 n/a 0.0 5 3
    Isoleucine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.7 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
    Lysine (g) 2.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 30.0 0.9 14.7 1.5 n/a 1.0 1.1 n/a 0.7 50 25
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.1 4.0 0.8 0.1 n/a 0.0 n/a n/a 0.0 14 7
    Niacin (mg) 0.2 0.0 0.2 0.1 n/a 0.1 0.0 n/a 0.0 1 0
    Pantothenic acid (mg) 3.8 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 2
    Phenylalanine (g) 1.7 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 495.0 11.5 31.8 4.2 n/a 1.8 1.4 n/a 1.3 547 273
    Phytosterols n/a 42.8 n/a n/a n/a 1.0 n/a n/a 0.4 44 22
    Polyunsaturated Fat (g) 4.8 7.9 0.3 0.0 n/a 0.0 n/a n/a 0.0 13 7
    Potassium (mg) 345.0 4.0 41.4 7.5 n/a 13.1 8.3 n/a 9.1 428 214
    Proline (g) 1.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
    Protein (g) 31.4 0.4 1.3 0.1 n/a 0.1 0.0 n/a 0.1 33 17
    Retinol (mcg) 400.0 5.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 405 203
    Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
    Saturated Fat (g) 7.8 2.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 10 5
    Selenium (mcg) 76.8 0.7 9.9 0.0 n/a 0.0 n/a n/a 0.0 87 44
    Serine (g) 2.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
    Sodium (mg) 355.0 313.6 340.5 243.3 n/a 0.4 0.5 n/a 0.1 1,253 627
    Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.9 2.8 0.3 8.7 n/a 0.1 n/a n/a 0.0 13 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 1.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 2.6 0.9 0.1 0.2 n/a 0.2 n/a n/a 0.1 4 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 1.3 5.9 0.6 n/a n/a 0.0 n/a n/a n/a 8 4
    Total Fat (g) 23.8 14.7 1.2 0.1 n/a 0.1 0.0 n/a 0.1 40 20
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
    Valine (g) 2.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 1,350.0 97.0 21.3 365.4 n/a 283.2 14.6 n/a 187.2 2,319 1,159
    Vitamin A, RAE (mcg) 400.0 9.3 1.2 18.3 n/a 14.2 0.7 n/a 9.4 453 227
    Vitamin B-12 (mcg) 2.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.5 0.3 n/a 0.0 0.1 n/a 0.3 1 1
    Vitamin D (IU) 205.0 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 207 103
    Water (g) 190.4 17.6 24.8 18.6 n/a 0.1 0.0 n/a 0.0 252 126
    Zinc (mg) 3.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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