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Nutritional Facts: Portuguese Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
red bird's eye chilies
7 (588g)
meyer lemons
1 cup (339g)
honey
2 tablespoons (2g)
fresh cilantro
1 liter (1,001g)
seltzer water
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0 0
Ash n/a 1.8 0.7 0.0 1.0 3 1
Aspartic acid n/a n/a 0.1 n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 152.9 20.3 1.3 50.1 225 37
Calories n/a 170.5 1,030.6 0.5 0.0 1,202 200
Calories (kj) n/a 711.5 4,312.1 1.9 0.0 5,025 838
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 54.8 279.3 0.1 0.0 334 56
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.1 0.0 0.1 0 0
Cystine n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 16.5 0.7 0.1 0.0 17 3
Folate n/a 64.7 6.8 1.2 0.0 73 12
Folate, DFE n/a 64.7 6.8 1.2 0.0 73 12
Folate, food n/a 64.7 6.8 1.2 0.0 73 12
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 138.8 n/a n/a 139 23
Galactose n/a n/a 10.5 n/a n/a 11 2
Glucose (dextrose) n/a n/a 121.2 n/a n/a 121 20
Glutamic acid n/a n/a 0.1 n/a 0.0 0 0
Glycine n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 3.5 1.4 0.0 0.1 5 1
Isoleucine n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.0 0 0
Magnesium n/a 47.0 6.8 0.5 10.0 64 11
Maltose n/a n/a 4.9 n/a n/a 5 1
Manganese n/a 0.2 0.3 0.0 0.0 0 0
Methionine n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0 0
Niacin n/a 0.6 0.4 0.0 0.0 1 0
Pantothenic acid n/a 1.1 0.2 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 94.1 13.6 1.0 0.0 109 18
Phytosterols n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 1 0
Potassium n/a 811.4 176.3 10.4 20.0 1,018 170
Proline n/a n/a 0.3 n/a 0.0 0 0
Protein n/a 6.5 1.0 0.0 0.0 8 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0 0
Selenium n/a 2.4 2.7 0.0 0.0 5 1
Serine n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 11.8 13.6 0.9 210.2 236 39
Stigmasterol n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a 3 1
Sugar n/a 14.7 278.4 0.0 0.0 293 49
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.9 0.0 0.1 0.0 1 0
Total Fat n/a 1.8 0.0 0.0 0.0 2 0
Tryptophan n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 129.4 0.0 135.0 0.0 264 44
Vitamin A, RAE n/a 5.9 0.0 6.7 0.0 13 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.1 0.0 0.0 1 0
Vitamin C n/a 311.6 1.7 0.5 0.0 314 52
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 523.2 58.0 1.8 1,000.0 1,583 264
Zinc n/a 0.4 0.7 0.0 1.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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