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    Nutritional Facts: Portuguese Lemonade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    red bird's eye chilies
    7 (588g)
    meyer lemons
    1 cup (339g)
    honey
    2 tablespoons (2g)
    fresh cilantro
    1 liter (1,001g)
    seltzer water
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 0 0
    Ash n/a 1.8 0.7 0.0 1.0 3 1
    Aspartic acid n/a n/a 0.1 n/a 0.0 0 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 152.9 20.3 1.3 50.1 225 37
    Calories n/a 170.5 1,030.6 0.5 0.0 1,202 200
    Calories (kj) n/a 711.5 4,312.1 1.9 0.0 5,025 838
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 54.8 279.3 0.1 0.0 334 56
    Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.1 0.0 0.1 0 0
    Cystine n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 16.5 0.7 0.1 0.0 17 3
    Folate n/a 64.7 6.8 1.2 0.0 73 12
    Folate, DFE n/a 64.7 6.8 1.2 0.0 73 12
    Folate, food n/a 64.7 6.8 1.2 0.0 73 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 138.8 n/a n/a 139 23
    Galactose n/a n/a 10.5 n/a n/a 11 2
    Glucose (dextrose) n/a n/a 121.2 n/a n/a 121 20
    Glutamic acid n/a n/a 0.1 n/a 0.0 0 0
    Glycine n/a n/a 0.0 n/a 0.0 0 0
    Histidine n/a n/a 0.0 n/a 0.0 0 0
    Iron n/a 3.5 1.4 0.0 0.1 5 1
    Isoleucine n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0 0
    Lysine n/a n/a 0.0 n/a 0.0 0 0
    Magnesium n/a 47.0 6.8 0.5 10.0 64 11
    Maltose n/a n/a 4.9 n/a n/a 5 1
    Manganese n/a 0.2 0.3 0.0 0.0 0 0
    Methionine n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0 0
    Niacin n/a 0.6 0.4 0.0 0.0 1 0
    Pantothenic acid n/a 1.1 0.2 0.0 0.0 1 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 0 0
    Phosphorus n/a 94.1 13.6 1.0 0.0 109 18
    Phytosterols n/a n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 1 0
    Potassium n/a 811.4 176.3 10.4 20.0 1,018 170
    Proline n/a n/a 0.3 n/a 0.0 0 0
    Protein n/a 6.5 1.0 0.0 0.0 8 1
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.1 0.0 0.0 0 0
    Saturated Fat n/a 0.2 0.0 0.0 0.0 0 0
    Selenium n/a 2.4 2.7 0.0 0.0 5 1
    Serine n/a n/a 0.0 n/a n/a 0 0
    Sodium n/a 11.8 13.6 0.9 210.2 236 39
    Stigmasterol n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 3.0 n/a n/a 3 1
    Sugar n/a 14.7 278.4 0.0 0.0 293 49
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.9 0.0 0.1 0.0 1 0
    Total Fat n/a 1.8 0.0 0.0 0.0 2 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0 0
    Valine n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU n/a 129.4 0.0 135.0 0.0 264 44
    Vitamin A, RAE n/a 5.9 0.0 6.7 0.0 13 2
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.5 0.1 0.0 0.0 1 0
    Vitamin C n/a 311.6 1.7 0.5 0.0 314 52
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 523.2 58.0 1.8 1,000.0 1,583 264
    Zinc n/a 0.4 0.7 0.0 1.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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