Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (4g) cumin seeds |
3 (6g) whole cloves |
1/4 cup (61g) yogurt |
2 tablespoons (29g) yogurt |
3 tablespoons (25g) garlic |
3 tablespoons (18g) fresh gingerroot |
1 1/4 teaspoons (3g) chili powder |
1 1/4 teaspoons (3g) paprika |
1 teaspoon (6g) salt |
1 lb (454g) boneless skinless chicken breasts |
252 inches (252g) bamboo skewers |
1 to taste (0g) raita |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.4 | 0.2 | 0.4 | 0.1 | 0.4 | 0.2 | 6.0 | 5.2 | n/a | n/a | n/a | 14 | 2 |
| Aspartic acid | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 9.1 | n/a | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.1 | 40.7 | 74.1 | 35.6 | 45.4 | 2.9 | 11.1 | 6.6 | 1.4 | 22.7 | n/a | n/a | n/a | 280 | 35 |
| Calories | 15.8 | 20.3 | 37.4 | 17.9 | 37.4 | 14.4 | 9.5 | 8.1 | 0.0 | 517.6 | n/a | n/a | n/a | 678 | 85 |
| Calories (kj) | 65.8 | 85.1 | 157.4 | 75.6 | 156.2 | 59.9 | 39.8 | 34.0 | 0.0 | 2,165.6 | n/a | n/a | n/a | 2,839 | 355 |
| Carbohydrates (g) | 1.9 | 3.9 | 2.9 | 1.4 | 8.3 | 3.2 | 1.7 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | n/a | n/a | n/a | 302 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 2.2 | 0.0 | 0.0 | 0.5 | 0.4 | 1.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 0.4 | 5.9 | 4.3 | 2.1 | 0.8 | 2.0 | 0.9 | 1.4 | 0.0 | 18.2 | n/a | n/a | n/a | 36 | 4 |
| Folate, DFE (mcg) | 0.4 | 5.9 | 4.3 | 2.1 | 0.8 | 2.0 | 0.9 | 1.4 | 0.0 | 18.2 | n/a | n/a | n/a | 36 | 4 |
| Folate, food (mcg) | 0.4 | 5.9 | 4.3 | 2.1 | 0.8 | 2.0 | 0.9 | 1.4 | 0.0 | 18.2 | n/a | n/a | n/a | 36 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 14.3 | n/a | n/a | n/a | 15 | 2 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.6 | 0.0 | 1.7 | n/a | n/a | n/a | 7 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 15.4 | 16.6 | 7.4 | 3.5 | 6.3 | 7.7 | 5.0 | 5.1 | 0.1 | 118.0 | n/a | n/a | n/a | 185 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 47.4 | n/a | n/a | n/a | 49 | 6 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 21.0 | 6.6 | 58.2 | 27.9 | 38.4 | 6.1 | 10.1 | 9.0 | 0.0 | 953.4 | n/a | n/a | n/a | 1,131 | 141 |
| Phytosterols (mg) | 2.9 | 16.1 | n/a | n/a | n/a | 2.7 | 2.8 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 75.1 | 69.4 | 94.9 | 45.6 | 100.6 | 74.7 | 65.8 | 65.6 | 0.5 | 1,679.8 | n/a | n/a | n/a | 2,272 | 284 |
| Proline | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.7 | 0.4 | 2.1 | 1.0 | 1.6 | 0.3 | 0.5 | 0.4 | 0.0 | 96.4 | n/a | n/a | n/a | 103 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 16.5 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | n/a | n/a | 65 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.2 | 0.4 | 1.3 | 0.6 | 3.6 | 0.1 | 0.7 | 0.2 | 0.0 | 145.3 | n/a | n/a | n/a | 152 | 19 |
| Serine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 7.1 | 15.3 | 28.2 | 13.5 | 4.3 | 2.3 | 55.4 | 2.0 | 2,325.5 | 526.6 | n/a | n/a | n/a | 2,980 | 373 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.1 | 2.9 | 1.4 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.9 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 1.3 | 2.0 | 1.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 11.8 | n/a | n/a | n/a | 18 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 4 | 0 |
| Valine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 53.3 | 33.4 | 60.6 | 29.1 | 2.3 | 0.0 | 1,000.7 | 1,416.1 | 0.0 | 136.2 | n/a | n/a | n/a | 2,732 | 341 |
| Vitamin A, RAE (mcg) | 2.7 | 1.7 | 16.5 | 7.9 | 0.0 | 0.0 | 50.1 | 70.8 | 0.0 | 40.9 | n/a | n/a | n/a | 191 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.3 | 5.1 | 0.3 | 0.1 | 7.8 | 0.9 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | n/a | n/a | 25 | 3 |
| Water (g) | 0.3 | 0.4 | 53.8 | 25.8 | 14.7 | 14.2 | 0.4 | 0.3 | 0.0 | 344.1 | n/a | n/a | n/a | 454 | 57 |
| Zinc (mg) | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.