Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (92g) almonds |
2 cups (474g) warm water |
3 tablespoons (38g) ghee |
1 tablespoon (6g) black mustard seeds |
1/2 teaspoon (1g) whole cumin seeds |
1/4 teaspoon (1g) fenugreek seeds |
1 1/2 tablespoons (21g) brown sugar |
1/2 tablespoon (3g) ginger |
1 tablespoon (9g) green chilies |
2 lbs (909g) fresh spinach |
1/3 cup (31g) shredded coconut |
1 tablespoon (18g) salt |
2 tablespoons (29g) water |
1/8 teaspoon (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.9 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 15.6 | 0.4 | 18.0 | 0.0 | 0.0 | 38 | 10 |
| Aspartic acid (g) | 2.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 108.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.8 | 14.2 | 1.5 | 16.8 | 9.8 | 1.6 | 17.2 | 3.0 | 1.7 | 899.7 | 4.6 | 4.3 | 0.9 | 0.5 | 1,222 | 305 |
| Calories | 547.7 | 0.0 | 336.4 | 32.0 | 3.9 | 3.0 | 78.7 | 8.7 | 3.7 | 209.0 | 155.2 | 0.0 | 0.0 | 1.5 | 1,380 | 345 |
| Calories (kj) | 2,291.9 | 0.0 | 1,407.0 | 133.9 | 16.5 | 12.5 | 329.1 | 36.5 | 15.3 | 881.5 | 649.1 | 0.0 | 0.0 | 6.4 | 5,780 | 1,445 |
| Campesterol (mg) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 19.5 | 0.0 | 0.0 | 1.8 | 0.5 | 0.5 | 20.3 | 1.9 | 0.9 | 33.0 | 14.8 | 0.0 | 0.0 | 0.1 | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 98.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 25 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 20.0 | 1.4 | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 10.2 | 0.1 | 0.5 | 0.2 | 0.3 | 2.1 | 1,763.1 | 2.5 | 0.0 | 0.0 | 0.2 | 1,828 | 457 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 10.2 | 0.1 | 0.5 | 0.2 | 0.3 | 2.1 | 1,763.1 | 2.5 | 0.0 | 0.0 | 0.2 | 1,828 | 457 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 10.2 | 0.1 | 0.5 | 0.2 | 0.3 | 2.1 | 1,763.1 | 2.5 | 0.0 | 0.0 | 0.2 | 1,828 | 457 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.1 | 0.5 | 0.1 | 24.6 | 0.6 | 0.1 | 0.0 | 0.0 | 31 | 8 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 258.6 | 4.7 | 0.0 | 23.3 | 3.8 | 1.8 | 1.9 | 5.6 | 2.3 | 718.0 | 15.5 | 0.2 | 0.3 | 0.5 | 1,036 | 259 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 8.2 | 0.8 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.8 | 0.0 | 11.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 432.6 | 0.0 | 1.2 | 52.2 | 5.2 | 2.7 | 0.8 | 4.4 | 4.2 | 445.3 | 33.1 | 0.0 | 0.0 | 0.6 | 982 | 246 |
| Phytosterols (mg) | 116.9 | n/a | n/a | 7.4 | 0.7 | 1.3 | n/a | 2.2 | n/a | 81.8 | n/a | 0.0 | n/a | 0.2 | 210 | 53 |
| Polyunsaturated Fat (g) | 12.0 | 0.0 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 655.4 | 4.7 | 1.9 | 46.5 | 18.8 | 7.1 | 27.5 | 34.3 | 31.2 | 5,071.1 | 104.4 | 1.4 | 0.3 | 1.0 | 6,006 | 1,501 |
| Proline (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.1 | 1.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 26.0 | 0.9 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 316.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 79 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 23.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 9.7 | 0.0 | 0.0 | 0.1 | 38 | 10 |
| Selenium (mcg) | 2.1 | 0.0 | 0.0 | 13.1 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 9.1 | 5.2 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 312.0 | 14.2 | 0.8 | 0.8 | 1.8 | 0.6 | 5.8 | 0.7 | 0.6 | 718.0 | 81.1 | 6,976.4 | 0.9 | 0.0 | 8,114 | 2,028 |
| Starch (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 4.4 | n/a | n/a | 0.2 | n/a | n/a | 19.6 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 20.1 | 0.1 | 0.5 | 3.8 | 13.4 | 0.0 | 0.0 | 0.1 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 21.9 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 18.4 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 47.9 | 0.0 | 38.2 | 2.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 11.0 | 0.0 | 0.0 | 0.1 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.9 | 0.0 | 1,178.5 | 2.0 | 13.3 | 0.6 | 0.0 | 0.8 | 108.4 | 85,218.2 | 0.0 | 0.0 | 0.0 | 0.3 | 86,523 | 21,631 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 322.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 5.4 | 4,262.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4,591 | 1,148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 255.4 | 0.2 | 0.0 | 0.0 | 0.0 | 278 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 2.3 | 473.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 8.1 | 830.6 | 3.9 | 0.0 | 29.0 | 0.0 | 1,349 | 337 |
| Zinc (mg) | 3.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
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