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Nutritional Facts: Braised Sea Bass W/Olives (Zwt-8)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
sea bass
15 (66g)
black olives
1 (110g)
onions
1 (119g)
green peppers
1 (119g)
red peppers
1 (123g)
tomatoes
2 (6g)
garlic cloves
1 (0g)
fresh thyme sprigs
1 sprig (0g)
summer savory
8 ounces (326g)
white wine
3 tablespoons (45g)
tomato sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.6 0.0 n/a n/a 34 6
Arginine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Ash n/a 1.5 0.4 0.5 0.6 0.6 0.1 n/a n/a 0.7 0.9 n/a n/a 5 1
Aspartic acid n/a 0.1 0.1 0.2 0.3 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 58.1 25.3 11.9 8.3 12.3 10.9 n/a n/a 29.4 5.9 n/a n/a 162 27
Calories n/a 75.9 44.0 23.8 36.9 22.1 8.9 n/a n/a 267.5 10.8 n/a n/a 490 82
Calories (kj) n/a 317.5 182.6 100.0 153.5 91.0 37.4 n/a n/a 1,115.6 45.0 n/a n/a 2,043 340
Carbohydrates n/a 4.1 10.3 5.5 7.2 4.8 2.0 n/a n/a 8.5 2.4 n/a n/a 45 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.1 1.9 2.0 2.5 1.5 0.1 n/a n/a 0.0 0.7 n/a n/a 11 2
Folate n/a 0.0 20.9 11.9 54.7 18.5 0.2 n/a n/a 3.3 5.0 n/a n/a 114 19
Folate, DFE n/a 0.0 20.9 11.9 54.7 18.5 0.2 n/a n/a 3.3 5.0 n/a n/a 114 19
Folate, food n/a 0.0 20.9 11.9 54.7 18.5 0.2 n/a n/a 3.3 5.0 n/a n/a 114 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 1.3 2.7 1.7 n/a n/a n/a n/a 0.7 n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 2.3 1.5 n/a n/a n/a n/a 1.0 n/a n/a 8 1
Glutamic acid n/a 0.1 0.3 0.2 0.3 0.5 0.0 n/a n/a n/a 0.3 n/a n/a 2 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.2 0.2 0.4 0.5 0.3 0.1 n/a n/a 0.9 0.5 n/a n/a 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 2.6 11.0 11.9 14.3 13.5 1.5 n/a n/a 32.6 7.2 n/a n/a 95 16
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Niacin n/a 0.0 0.1 0.6 1.2 0.7 0.0 n/a n/a 0.4 0.4 n/a n/a 3 1
Pantothenic acid n/a 0.0 0.1 0.1 0.4 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 2.0 31.9 23.8 30.9 29.5 9.2 n/a n/a 58.7 11.7 n/a n/a 198 33
Phytosterols n/a n/a 16.5 10.7 n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 36 6
Polyunsaturated Fat n/a 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Potassium n/a 5.3 160.6 208.3 251.1 291.5 24.1 n/a n/a 231.6 149.1 n/a n/a 1,321 220
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Protein n/a 0.6 1.2 1.0 1.2 1.1 0.4 n/a n/a 0.2 0.6 n/a n/a 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Selenium n/a 0.6 0.6 0.0 0.1 0.0 0.9 n/a n/a 0.3 0.1 n/a n/a 3 0
Serine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 485.1 4.4 3.6 4.8 6.2 1.0 n/a n/a 16.3 236.0 n/a n/a 757 126
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar n/a 0.0 4.7 2.9 5.0 3.2 0.1 n/a n/a 3.1 1.9 n/a n/a 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 1.1 0.0 0.4 1.9 0.7 0.0 n/a n/a 0.0 0.6 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 7.0 0.1 0.2 0.4 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 266.0 2.2 440.3 3,725.9 1,024.6 0.5 n/a n/a 0.0 195.0 n/a n/a 5,655 942
Vitamin A, RAE n/a 13.2 0.0 21.4 186.8 51.7 0.0 n/a n/a 0.0 9.9 n/a n/a 283 47
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.3 0.3 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a 1 0
Vitamin C n/a 0.6 8.1 95.7 152.0 16.9 1.9 n/a n/a 0.0 3.2 n/a n/a 278 46
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Water n/a 52.8 98.0 111.7 109.7 116.3 3.5 n/a n/a 283.3 41.0 n/a n/a 816 136
Zinc n/a 0.1 0.2 0.2 0.3 0.2 0.1 n/a n/a 0.4 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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