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Nutritional Facts: Best Chocolate Pudding (America's Test Kitchens)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
vanilla extract
1 tablespoon (3g)
espresso powder
1/2 cup (100g)
sugar
3 tablespoons (16g)
dutch process cocoa
2 tablespoons (16g)
cornstarch
1/4 teaspoon (2g)
salt
1/2 cup (119g)
heavy cream
3 (46g)
egg yolks
2 1/2 cups (610g)
whole milk
5 tablespoons (71g)
unsalted butter
4 ounces (113g)
bittersweet chocolate
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.4 0.6 0.0 n/a 1 0
Alcohol (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Arginine n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.5 0.4 0.0 n/a 1 0
Ash (g) 0.0 0.3 0.0 0.9 0.0 1.5 0.5 0.8 4.1 0.0 n/a 8 1
Aspartic acid n/a 0.0 n/a 0.3 0.0 0.0 0.2 0.7 1.4 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Caffeine (mg) 0.0 94.3 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 132 22
Calcium (mg) 0.9 4.2 1.0 20.7 0.3 0.4 77.4 59.2 689.3 17.0 n/a 870 145
Calories 24.2 7.2 387.0 36.9 61.0 0.0 410.6 147.8 372.1 509.1 n/a 1,956 326
Calories (kj) 101.2 30.2 1,618.0 154.2 255.0 0.0 1,717.2 617.8 1,555.5 2,129.3 n/a 8,178 1,363
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.1 1.2 100.0 9.4 14.6 0.0 3.3 1.6 29.3 0.0 n/a 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 163.0 498.0 61.0 152.7 n/a 875 146
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 5.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 0.0 0.0 0.0 5.2 0.0 0.0 4.8 67.0 30.5 2.1 n/a 110 18
Folate, DFE (mcg) 0.0 0.0 0.0 5.2 0.0 0.0 4.8 67.0 30.5 2.1 n/a 110 18
Folate, food (mcg) 0.0 0.0 0.0 5.2 0.0 0.0 4.8 67.0 30.5 2.1 n/a 110 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.5 0.0 0.0 0.5 0.9 3.9 0.1 n/a 6 1
Glycine n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.4 0.0 n/a 1 0
Histidine n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.4 0.0 n/a 1 0
Iron (mg) 0.0 0.1 0.1 2.2 0.1 0.0 0.0 1.3 0.2 0.0 n/a 4 1
Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.4 1.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 30.8 n/a n/a 31 5
Leucine n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.6 1.6 0.1 n/a 3 0
Lysine n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.6 0.8 0.0 n/a 2 0
Magnesium (mg) 1.0 9.8 0.0 80.8 0.5 0.0 8.3 2.3 61.0 1.4 n/a 165 28
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.7 0.0 0.0 12.7 5.4 5.0 14.9 n/a 39 6
Niacin (mg) 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.4 2.3 0.1 n/a 4 1
Phenylalanine n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.3 0.9 0.0 n/a 2 0
Phosphorus (mg) 0.5 9.1 0.0 118.9 2.1 0.0 73.8 179.0 512.4 17.0 n/a 913 152
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.6 1.9 1.2 2.2 n/a 7 1
Potassium (mg) 12.4 106.1 2.0 246.9 0.5 0.1 89.3 50.0 805.2 17.0 n/a 1,329 222
Proline n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.3 2.0 0.1 n/a 3 0
Protein (g) 0.0 0.4 0.0 3.2 0.0 0.0 2.4 7.3 19.2 0.6 n/a 33 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 482.0 170.3 274.5 476.4 n/a 1,403 234
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.3 0.0 0.0 27.4 4.4 11.4 36.5 n/a 81 13
Selenium (mcg) 0.0 0.4 0.6 2.3 0.4 0.0 0.6 25.7 22.6 0.7 n/a 53 9
Serine n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.6 0.6 0.0 n/a 2 0
Sodium (mg) 0.8 1.1 1.0 3.4 1.4 581.4 45.2 22.0 262.3 7.8 n/a 926 154
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 100 17
Sugar (g) 1.1 0.0 99.8 0.3 0.0 0.0 0.1 0.3 30.8 0.0 n/a 132 22
Theobromine (mg) 0.0 0.0 0.0 333.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 333 56
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.9 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.2 0.4 1.6 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 2.2 0.0 0.0 44.0 12.2 19.8 57.6 n/a 136 23
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.9 0.0 n/a 1 0
Valine n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.4 1.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,749.3 661.9 988.2 1,774.3 n/a 5,174 862
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 489.1 174.9 280.6 485.6 n/a 1,430 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2.7 0.1 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.1 100.1 311.1 42.6 n/a 486 81
Water (g) 4.4 0.1 0.0 0.5 1.3 0.0 68.7 24.0 537.6 12.7 n/a 649 108
Zinc (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.3 1.1 2.3 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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