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Nutritional Facts: Portuguese Green Olive Dip (Zwt-8)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
whole milk
6 (24g)
anchovy fillets
1 small (3g)
garlic cloves
6 (13g)
fresh cilantro stems
1 to taste (0g)
white pepper
3/4 cup (164g)
vegetable oil
2/3 cup (90g)
green olives
Total 1 serving
Alanine (g) 0.1 0.4 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 0.5 2.7 0.0 0.2 n/a 0.0 4.1 8 1
Aspartic acid (g) 0.2 0.7 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.8 55.7 5.4 8.9 n/a 0.0 46.6 208 35
Calories 49.6 50.4 4.5 3.1 n/a 1,445.3 130.0 1,683 280
Calories (kj) 207.2 211.0 18.7 12.7 n/a 6,047.9 545.9 7,043 1,174
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.9 0.0 1.0 0.5 n/a 0.0 3.4 9 1
Cholesterol (mg) 8.1 20.4 0.0 0.0 n/a 0.0 0.0 29 5
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 n/a 0.0 3.0 3 1
Folate (mcg) 4.1 3.1 0.1 8.3 n/a 0.0 2.7 18 3
Folate, DFE (mcg) 4.1 3.1 0.1 8.3 n/a 0.0 2.7 18 3
Folate, food (mcg) 4.1 3.1 0.1 8.3 n/a 0.0 2.7 18 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 1.0 0.0 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.1 0.1 0.2 n/a 0.0 0.4 2 0
Isoleucine (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 4.1 n/a n/a n/a n/a n/a n/a 4 1
Leucine (g) 0.2 0.6 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.6 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 8.1 16.6 0.8 3.5 n/a 0.0 9.9 39 6
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Methionine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 0.9 0.0 0.0 n/a 45.1 10.1 57 9
Niacin (mg) 0.1 4.8 0.0 0.1 n/a 0.0 0.2 5 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 68.3 60.5 4.6 6.4 n/a 0.0 3.6 143 24
Phytosterols n/a n/a n/a 0.7 n/a 1,582.7 n/a 1,583 264
Polyunsaturated Fat (g) 0.2 0.6 0.0 0.0 n/a 89.4 1.2 91 15
Potassium (mg) 107.3 130.6 12.0 69.5 n/a 0.0 37.7 357 59
Proline (g) 0.3 0.2 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 2.6 6.9 0.2 0.3 n/a 0.0 0.9 11 2
Retinol (mcg) 36.6 2.9 0.0 0.0 n/a 0.0 0.0 39 7
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.5 0.5 0.0 0.0 n/a 21.2 1.8 25 4
Selenium (mcg) 3.0 16.3 0.4 0.1 n/a 0.0 0.8 21 3
Serine (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 34.9 880.3 0.5 6.1 n/a 0.0 1,394.9 2,317 386
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.1 0.0 0.0 0.1 n/a 0.0 0.5 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 0.3 n/a 23.4 3.4 28 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.6 2.3 0.0 0.1 n/a 163.5 13.7 182 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.4 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 131.6 9.6 0.3 899.7 n/a 0.0 352.3 1,394 232
Vitamin A, RAE (mcg) 37.4 2.9 0.0 44.9 n/a 0.0 17.9 103 17
Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 3.6 n/a 0.0 0.0 5 1
Vitamin D (IU) 41.4 16.6 0.0 0.0 n/a 0.0 0.0 58 10
Water (g) 71.6 12.1 1.8 12.3 n/a 0.0 67.5 165 28
Zinc (mg) 0.3 0.6 0.0 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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