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    Nutritional Facts: Vanessa's Sweet Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (390g)
    sweet potatoes
    3 tablespoons (42g)
    canola oil
    1 teaspoon (5g)
    sesame oil
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    curry powder
    1 pinch (0g)
    salt
    2 (238g)
    bell peppers
    2 bunches (360g)
    scallions
    3 teaspoons (9g)
    sesame seeds
    1 bunch (30g)
    cilantro
    1/3 cup (72g)
    olive oil
    1/3 cup (81g)
    lime juice
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cumin
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 3.9 0.0 0.0 0.1 0.1 0.1 0.0 0.4 1.0 2.9 0.4 0.4 0.0 0.2 3.0 0.1 n/a 13 2
    Aspartic acid (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.6 0.1 n/a 0.0 0.1 0.0 n/a n/a 3 0
    Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 174 22
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 117.0 0.0 0.0 9.8 6.4 2.6 2.4 0.1 23.8 259.2 86.9 20.1 0.7 11.3 0.7 9.8 n/a 551 69
    Calories 335.4 371.3 39.8 3.9 2.7 3.2 1.6 0.0 47.6 115.2 51.1 6.9 635.8 20.1 0.0 3.9 n/a 1,639 205
    Calories (kj) 1,400.1 1,553.6 166.5 16.5 11.2 13.6 6.8 0.0 199.9 486.0 213.6 28.5 2,660.6 83.8 0.0 16.5 n/a 6,857 857
    Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 101 13
    Carbohydrates (g) 78.5 0.0 0.0 0.5 0.5 0.6 0.3 0.0 11.0 26.4 2.1 1.1 0.0 6.8 0.0 0.5 n/a 128 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.7 0.0 0.0 0.1 0.4 0.4 0.2 0.0 4.0 9.4 1.1 0.8 0.0 0.3 0.0 0.1 n/a 28 4
    Folate (mcg) 42.9 0.0 0.0 0.1 0.0 0.6 0.8 0.0 23.8 230.4 8.6 18.6 0.0 8.1 0.0 0.1 n/a 334 42
    Folate, DFE (mcg) 42.9 0.0 0.0 0.1 0.0 0.6 0.8 0.0 23.8 230.4 8.6 18.6 0.0 8.1 0.0 0.1 n/a 334 42
    Folate, food (mcg) 42.9 0.0 0.0 0.1 0.0 0.6 0.8 0.0 23.8 230.4 8.6 18.6 0.0 8.1 0.0 0.1 n/a 334 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.7 n/a n/a n/a n/a 0.1 0.0 n/a 2.7 n/a n/a n/a n/a 0.5 n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a 0.0 0.0 n/a 2.8 n/a n/a n/a n/a 0.5 n/a n/a n/a 7 1
    Glutamic acid (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 1.4 0.4 n/a 0.0 0.1 0.0 n/a n/a 3 0
    Glycine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 0.0 0.7 0.1 0.2 0.1 0.0 0.8 5.3 1.3 0.5 0.4 0.1 0.0 0.7 n/a 13 2
    Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 97.5 0.0 0.0 3.8 3.0 2.0 1.3 0.0 23.8 72.0 31.3 7.8 0.0 6.4 0.0 3.8 n/a 253 32
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 26.6 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.7 0.1 52.5 0.0 0.0 0.1 n/a 83 10
    Niacin (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 1.9 0.4 0.3 0.0 0.1 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.2 0.0 0.1 0.0 n/a n/a 4 0
    Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 183.3 0.0 0.0 5.2 3.7 3.6 1.7 0.0 47.6 133.2 56.0 14.4 0.0 11.3 0.0 5.2 n/a 465 58
    Phytosterols (mg) 46.8 n/a 38.9 0.7 0.4 2.0 0.4 0.0 21.4 n/a 63.6 1.5 159.0 n/a 0.0 0.7 n/a 335 42
    Polyunsaturated Fat (g) 0.1 11.8 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.9 0.0 7.6 0.0 0.0 0.0 n/a 24 3
    Potassium (mg) 1,314.3 0.0 0.0 18.8 11.4 26.2 7.7 0.0 416.5 993.6 41.7 156.3 0.7 94.3 0.2 18.8 n/a 3,101 388
    Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 6.1 0.0 0.0 0.2 0.1 0.2 0.1 0.0 2.0 6.6 1.6 0.6 0.0 0.3 0.0 0.2 n/a 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 3.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 9.9 0.0 0.0 0.0 n/a 15 2
    Selenium (mcg) 2.3 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 2.2 3.1 0.3 0.0 0.1 0.0 0.1 n/a 8 1
    Serine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 214.5 0.0 0.0 1.8 0.3 0.8 0.3 155.0 7.1 57.6 1.0 13.8 1.4 1.6 1,162.7 1.8 n/a 1,620 202
    Starch (g) 49.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 49 6
    Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 9.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.4 n/a n/a n/a 10 1
    Sugar (g) 16.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 5.7 8.4 0.0 0.3 0.0 1.4 0.0 0.0 n/a 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 7.3 0.1 0.0 n/a 0.3 0.1 0.0 0.9 2.0 0.0 0.8 10.3 0.2 0.0 0.0 n/a 23 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 11.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a 12 2
    Total Fat (g) 0.2 42.0 4.5 0.2 0.2 0.1 0.1 0.0 0.4 0.7 4.4 0.2 71.9 0.1 0.0 0.2 n/a 125 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 55,329.3 0.0 0.0 13.3 0.0 566.4 4.9 0.0 880.6 3,589.2 0.8 2,024.4 0.0 40.3 0.0 13.3 n/a 62,463 7,808
    Vitamin A, RAE (mcg) 2,765.1 0.0 0.0 0.7 0.0 28.3 0.2 0.0 42.8 180.0 0.0 101.1 0.0 1.6 0.0 0.7 n/a 3,121 390
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 9.4 0.0 0.0 0.1 0.2 0.0 0.1 0.0 191.4 67.7 0.0 8.1 0.0 24.2 0.0 0.1 n/a 301 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 301.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 223.5 323.4 0.4 27.7 0.0 73.2 0.0 0.1 n/a 950 119
    Zinc (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.4 0.7 0.2 0.0 0.1 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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