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Nutritional Facts: Vanessa's Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
3 tablespoons (42g)
canola oil
1 teaspoon (5g)
sesame oil
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
curry powder
1 pinch (0g)
salt
2 (238g)
bell peppers
2 bunches (360g)
scallions
3 teaspoons (9g)
sesame seeds
1 bunch (30g)
cilantro
1/3 cup (72g)
olive oil
1/3 cup (81g)
lime juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cumin
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 3.9 0.0 0.0 0.1 0.1 0.1 0.0 0.4 1.0 2.9 0.4 0.4 0.0 0.2 3.0 0.1 n/a 13 2
Aspartic acid (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.6 0.1 n/a 0.0 0.1 0.0 n/a n/a 3 0
Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 174 22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.0 0.0 0.0 9.8 6.4 2.6 2.4 0.1 23.8 259.2 86.9 20.1 0.7 11.3 0.7 9.8 n/a 551 69
Calories 335.4 371.3 39.8 3.9 2.7 3.2 1.6 0.0 47.6 115.2 51.1 6.9 635.8 20.1 0.0 3.9 n/a 1,639 205
Calories (kj) 1,400.1 1,553.6 166.5 16.5 11.2 13.6 6.8 0.0 199.9 486.0 213.6 28.5 2,660.6 83.8 0.0 16.5 n/a 6,857 857
Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 78.5 0.0 0.0 0.5 0.5 0.6 0.3 0.0 11.0 26.4 2.1 1.1 0.0 6.8 0.0 0.5 n/a 128 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.7 0.0 0.0 0.1 0.4 0.4 0.2 0.0 4.0 9.4 1.1 0.8 0.0 0.3 0.0 0.1 n/a 28 4
Folate (mcg) 42.9 0.0 0.0 0.1 0.0 0.6 0.8 0.0 23.8 230.4 8.6 18.6 0.0 8.1 0.0 0.1 n/a 334 42
Folate, DFE (mcg) 42.9 0.0 0.0 0.1 0.0 0.6 0.8 0.0 23.8 230.4 8.6 18.6 0.0 8.1 0.0 0.1 n/a 334 42
Folate, food (mcg) 42.9 0.0 0.0 0.1 0.0 0.6 0.8 0.0 23.8 230.4 8.6 18.6 0.0 8.1 0.0 0.1 n/a 334 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 n/a n/a n/a n/a 0.1 0.0 n/a 2.7 n/a n/a n/a n/a 0.5 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a 0.0 0.0 n/a 2.8 n/a n/a n/a n/a 0.5 n/a n/a n/a 7 1
Glutamic acid (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 1.4 0.4 n/a 0.0 0.1 0.0 n/a n/a 3 0
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.0 0.7 0.1 0.2 0.1 0.0 0.8 5.3 1.3 0.5 0.4 0.1 0.0 0.7 n/a 13 2
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 97.5 0.0 0.0 3.8 3.0 2.0 1.3 0.0 23.8 72.0 31.3 7.8 0.0 6.4 0.0 3.8 n/a 253 32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 26.6 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.7 0.1 52.5 0.0 0.0 0.1 n/a 83 10
Niacin (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 1.9 0.4 0.3 0.0 0.1 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.2 0.0 0.1 0.0 n/a n/a 4 0
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 183.3 0.0 0.0 5.2 3.7 3.6 1.7 0.0 47.6 133.2 56.0 14.4 0.0 11.3 0.0 5.2 n/a 465 58
Phytosterols (mg) 46.8 n/a 38.9 0.7 0.4 2.0 0.4 0.0 21.4 n/a 63.6 1.5 159.0 n/a 0.0 0.7 n/a 335 42
Polyunsaturated Fat (g) 0.1 11.8 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.9 0.0 7.6 0.0 0.0 0.0 n/a 24 3
Potassium (mg) 1,314.3 0.0 0.0 18.8 11.4 26.2 7.7 0.0 416.5 993.6 41.7 156.3 0.7 94.3 0.2 18.8 n/a 3,101 388
Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 6.1 0.0 0.0 0.2 0.1 0.2 0.1 0.0 2.0 6.6 1.6 0.6 0.0 0.3 0.0 0.2 n/a 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 3.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 9.9 0.0 0.0 0.0 n/a 15 2
Selenium (mcg) 2.3 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 2.2 3.1 0.3 0.0 0.1 0.0 0.1 n/a 8 1
Serine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 214.5 0.0 0.0 1.8 0.3 0.8 0.3 155.0 7.1 57.6 1.0 13.8 1.4 1.6 1,162.7 1.8 n/a 1,620 202
Starch (g) 49.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 49 6
Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 9.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.4 n/a n/a n/a 10 1
Sugar (g) 16.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 5.7 8.4 0.0 0.3 0.0 1.4 0.0 0.0 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 7.3 0.1 0.0 n/a 0.3 0.1 0.0 0.9 2.0 0.0 0.8 10.3 0.2 0.0 0.0 n/a 23 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 11.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a 12 2
Total Fat (g) 0.2 42.0 4.5 0.2 0.2 0.1 0.1 0.0 0.4 0.7 4.4 0.2 71.9 0.1 0.0 0.2 n/a 125 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 55,329.3 0.0 0.0 13.3 0.0 566.4 4.9 0.0 880.6 3,589.2 0.8 2,024.4 0.0 40.3 0.0 13.3 n/a 62,463 7,808
Vitamin A, RAE (mcg) 2,765.1 0.0 0.0 0.7 0.0 28.3 0.2 0.0 42.8 180.0 0.0 101.1 0.0 1.6 0.0 0.7 n/a 3,121 390
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 9.4 0.0 0.0 0.1 0.2 0.0 0.1 0.0 191.4 67.7 0.0 8.1 0.0 24.2 0.0 0.1 n/a 301 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 301.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 223.5 323.4 0.4 27.7 0.0 73.2 0.0 0.1 n/a 950 119
Zinc (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.4 0.7 0.2 0.0 0.1 0.0 0.1 n/a 4 1

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