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Nutritional Facts: Strawberry Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (96g)
strawberries
1/2 cup (75g)
bananas
1 cup (245g)
yogurt
1 tablespoon (0g)
chia seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 n/a 0 0
Ash (g) 0.4 0.6 1.8 n/a 3 1
Aspartic acid (g) 0.1 0.1 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.4 3.8 296.5 n/a 316 158
Calories 30.7 66.8 149.5 n/a 247 123
Calories (kj) 130.6 278.3 629.7 n/a 1,038 519
Carbohydrates (g) 7.4 17.1 11.4 n/a 36 18
Cholesterol (mg) 0.0 0.0 31.9 n/a 32 16
Copper (mg) 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.9 2.0 0.0 n/a 4 2
Folate (mcg) 23.0 15.0 17.2 n/a 55 28
Folate, DFE (mcg) 23.0 15.0 17.2 n/a 55 28
Folate, food (mcg) 23.0 15.0 17.2 n/a 55 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 3.6 n/a n/a 6 3
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 3.7 n/a n/a 6 3
Glutamic acid (g) 0.1 0.1 1.7 n/a 2 1
Glycine (g) 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.1 0.2 n/a 0 0
Iron (mg) 0.4 0.2 0.1 n/a 1 0
Isoleucine (g) 0.0 0.0 0.5 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.9 n/a 1 0
Lysine (g) 0.0 0.0 0.8 n/a 1 0
Magnesium (mg) 12.5 20.3 29.4 n/a 62 31
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 2.2 n/a 2 1
Niacin (mg) 0.4 0.5 0.2 n/a 1 1
Pantothenic acid (mg) 0.1 0.3 1.0 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.5 n/a 1 0
Phosphorus (mg) 23.0 16.5 232.8 n/a 272 136
Phytosterols (mg) 11.5 12.0 n/a n/a 24 12
Polyunsaturated Fat (g) 0.1 0.1 0.2 n/a 0 0
Potassium (mg) 146.9 268.5 379.8 n/a 795 398
Proline (g) 0.0 0.0 1.0 n/a 1 1
Protein (g) 0.6 0.8 8.5 n/a 10 5
Retinol (mcg) 0.0 0.0 66.2 n/a 66 33
Riboflavin (mg) 0.0 0.1 0.3 n/a 0 0
Saturated Fat (g) 0.0 0.1 5.1 n/a 5 3
Selenium (mcg) 0.4 0.8 5.4 n/a 7 3
Serine (g) 0.0 0.0 0.5 n/a 1 0
Sodium (mg) 1.0 0.8 112.7 n/a 114 57
Starch (g) 0.0 4.0 n/a n/a 4 2
Sucrose (g) 0.5 1.8 n/a n/a 2 1
Sugar (g) 4.7 9.2 11.4 n/a 25 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.2 8.0 n/a 8 4
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0 0
Valine (g) 0.0 0.0 0.7 n/a 1 0
Vitamin A, IU (IU) 11.5 48.0 242.6 n/a 302 151
Vitamin A, RAE (mcg) 1.0 2.3 66.2 n/a 69 35
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 n/a 0 0
Vitamin C (mg) 56.4 6.5 1.2 n/a 64 32
Vitamin D (IU) 0.0 0.0 4.9 n/a 5 2
Water (g) 87.3 56.2 215.4 n/a 359 179
Zinc (mg) 0.1 0.1 1.4 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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