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    Nutritional Facts: Spanish Garlic Lemon Chicken (Pollo Con Ajo Y Limon)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 large (36g)
    garlic cloves
    24 ounces (680g)
    chicken stock
    4 tablespoons (54g)
    olive oil
    8 (0g)
    chicken pieces
    1 (58g)
    lemons
    2 tablespoons (16g)
    flour
    8 ounces (326g)
    white wine
    1 to taste (0g)
    salt and pepper
    1 sprig (1g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 33.6 n/a 0.0 34 8
    Arginine (g) 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Ash (g) 0.5 4.3 0.0 n/a 0.2 0.1 0.7 n/a 0.0 6 1
    Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 65.2 20.4 0.5 n/a 15.1 2.3 29.4 n/a 1.4 134 34
    Calories 53.6 245.0 477.4 n/a 16.8 56.9 267.5 n/a 0.4 1,118 279
    Calories (kj) 224.3 1,027.5 1,997.5 n/a 70.2 238.0 1,115.6 n/a 1.5 4,675 1,169
    Carbohydrates (g) 11.9 24.0 0.0 n/a 5.4 11.9 8.5 n/a 0.1 62 15
    Cholesterol (mg) 0.0 20.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 20 5
    Copper (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.8 0.0 0.0 n/a 1.6 0.4 0.0 n/a 0.0 3 1
    Folate (mcg) 1.1 34.0 0.0 n/a 6.4 28.6 3.3 n/a 1.5 75 19
    Folate, DFE (mcg) 1.1 34.0 0.0 n/a 6.4 45.5 3.3 n/a 1.5 92 23
    Folate, food (mcg) 1.1 34.0 0.0 n/a 6.4 4.5 3.3 n/a 1.5 51 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 24.1 0.0 n/a 0.0 24 6
    Glutamic acid (g) 0.3 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
    Glycine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.6 1.4 0.3 n/a 0.3 0.7 0.9 n/a 0.1 4 1
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 9.0 27.2 0.0 n/a 4.6 3.4 32.6 n/a 0.5 77 19
    Manganese (mg) 0.6 n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 4.0 39.4 n/a 0.0 0.0 0.0 n/a 0.0 43 11
    Niacin (mg) 0.3 10.8 0.0 n/a 0.1 0.9 0.4 n/a 0.0 12 3
    Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Phosphorus (mg) 55.1 183.7 0.0 n/a 9.3 16.9 58.7 n/a 0.6 324 81
    Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 0.1 119 30
    Polyunsaturated Fat (g) 0.1 1.4 5.7 n/a 0.1 0.1 0.0 n/a 0.0 7 2
    Potassium (mg) 144.4 714.5 0.5 n/a 80.0 16.7 231.6 n/a 5.5 1,193 298
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
    Protein (g) 2.3 17.1 0.0 n/a 0.6 1.6 0.2 n/a 0.0 22 5
    Retinol (mcg) 0.0 6.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 2
    Riboflavin (mg) 0.0 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 2.2 7.5 n/a 0.0 0.0 0.0 n/a 0.0 10 2
    Selenium (mcg) 5.1 15.0 0.0 n/a 0.2 5.3 0.3 n/a 0.0 26 6
    Serine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Sodium (mg) 6.1 973.0 1.1 n/a 1.2 0.3 16.3 n/a 0.6 999 250
    Sugar (g) 0.4 10.8 0.0 n/a 1.5 0.0 3.1 n/a 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.2 7.7 n/a 0.1 0.0 0.0 n/a 0.0 8 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.1 n/a n/a 0.0 1 0
    Total Fat (g) 0.2 8.2 54.0 n/a 0.2 0.2 0.0 n/a 0.0 63 16
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 3.2 20.4 0.0 n/a 12.8 0.0 0.0 n/a 84.2 121 30
    Vitamin A, RAE (mcg) 0.0 6.8 0.0 n/a 0.6 0.0 0.0 n/a 4.2 12 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Vitamin C (mg) 11.2 1.4 0.0 n/a 30.7 0.0 0.0 n/a 1.3 45 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 21.1 627.0 0.0 n/a 51.6 1.9 283.3 n/a 0.9 986 246
    Zinc (mg) 0.4 1.0 0.0 n/a 0.0 0.1 0.4 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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