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Nutritional Facts: Spanish Garlic Lemon Chicken (Pollo Con Ajo Y Limon)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (36g)
garlic cloves
24 ounces (680g)
chicken stock
4 tablespoons (54g)
olive oil
8 (0g)
chicken pieces
1 (58g)
lemons
2 tablespoons (16g)
flour
8 ounces (326g)
white wine
1 to taste (0g)
salt and pepper
1 sprig (1g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 33.6 n/a 0.0 34 8
Arginine (g) 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Ash (g) 0.5 4.3 0.0 n/a 0.2 0.1 0.7 n/a 0.0 6 1
Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 65.2 20.4 0.5 n/a 15.1 2.3 29.4 n/a 1.4 134 34
Calories 53.6 245.0 477.4 n/a 16.8 56.9 267.5 n/a 0.4 1,118 279
Calories (kj) 224.3 1,027.5 1,997.5 n/a 70.2 238.0 1,115.6 n/a 1.5 4,675 1,169
Carbohydrates (g) 11.9 24.0 0.0 n/a 5.4 11.9 8.5 n/a 0.1 62 15
Cholesterol (mg) 0.0 20.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 20 5
Copper (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 1.6 0.4 0.0 n/a 0.0 3 1
Folate (mcg) 1.1 34.0 0.0 n/a 6.4 28.6 3.3 n/a 1.5 75 19
Folate, DFE (mcg) 1.1 34.0 0.0 n/a 6.4 45.5 3.3 n/a 1.5 92 23
Folate, food (mcg) 1.1 34.0 0.0 n/a 6.4 4.5 3.3 n/a 1.5 51 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 24.1 0.0 n/a 0.0 24 6
Glutamic acid (g) 0.3 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.6 1.4 0.3 n/a 0.3 0.7 0.9 n/a 0.1 4 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 9.0 27.2 0.0 n/a 4.6 3.4 32.6 n/a 0.5 77 19
Manganese (mg) 0.6 n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 4.0 39.4 n/a 0.0 0.0 0.0 n/a 0.0 43 11
Niacin (mg) 0.3 10.8 0.0 n/a 0.1 0.9 0.4 n/a 0.0 12 3
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 55.1 183.7 0.0 n/a 9.3 16.9 58.7 n/a 0.6 324 81
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 0.1 119 30
Polyunsaturated Fat (g) 0.1 1.4 5.7 n/a 0.1 0.1 0.0 n/a 0.0 7 2
Potassium (mg) 144.4 714.5 0.5 n/a 80.0 16.7 231.6 n/a 5.5 1,193 298
Proline (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Protein (g) 2.3 17.1 0.0 n/a 0.6 1.6 0.2 n/a 0.0 22 5
Retinol (mcg) 0.0 6.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Riboflavin (mg) 0.0 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 2.2 7.5 n/a 0.0 0.0 0.0 n/a 0.0 10 2
Selenium (mcg) 5.1 15.0 0.0 n/a 0.2 5.3 0.3 n/a 0.0 26 6
Serine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Sodium (mg) 6.1 973.0 1.1 n/a 1.2 0.3 16.3 n/a 0.6 999 250
Sugar (g) 0.4 10.8 0.0 n/a 1.5 0.0 3.1 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.2 7.7 n/a 0.1 0.0 0.0 n/a 0.0 8 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 0.2 8.2 54.0 n/a 0.2 0.2 0.0 n/a 0.0 63 16
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 3.2 20.4 0.0 n/a 12.8 0.0 0.0 n/a 84.2 121 30
Vitamin A, RAE (mcg) 0.0 6.8 0.0 n/a 0.6 0.0 0.0 n/a 4.2 12 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 11.2 1.4 0.0 n/a 30.7 0.0 0.0 n/a 1.3 45 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 21.1 627.0 0.0 n/a 51.6 1.9 283.3 n/a 0.9 986 246
Zinc (mg) 0.4 1.0 0.0 n/a 0.0 0.1 0.4 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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