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    Nutritional Facts: Spanish Spaghetti W/Pimento-Stuffed Olives - Zwt-8

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    thin spaghetti
    1 tablespoon (14g)
    olive oil
    2 cups (320g)
    onions
    2 teaspoons (6g)
    garlic
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    celery salt
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    saffron threads
    8 ounces (227g)
    ground beef
    1 2/3 cups (428g)
    marinara sauce
    1/2 cup (0g)
    pimento stuffed olives
    1/4 cup (59g)
    dry sherry
    1 tablespoon (9g)
    capers
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 6 2
    Arginine (g) 1.8 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2.7 n/a n/a n/a n/a 0.0 5 1
    Ash (g) 2.6 0.0 1.1 0.1 0.1 n/a 0.0 0.0 0.0 2.1 8.6 n/a 0.1 0.7 0.3 16 4
    Aspartic acid (g) 2.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 3.8 n/a n/a n/a n/a 0.0 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 88.9 0.1 73.6 10.1 16.0 n/a 0.1 2.5 0.2 34.0 94.3 n/a 4.7 3.4 20.7 349 87
    Calories 855.0 119.3 128.0 8.3 2.7 n/a 0.6 1.4 0.5 487.6 372.7 n/a 49.0 2.0 5.4 2,033 508
    Calories (kj) 3,577.3 499.4 531.2 34.9 11.1 n/a 2.6 6.0 2.3 2,036.6 1,559.4 n/a 204.7 8.3 22.7 8,496 2,124
    Carbohydrates (g) 154.0 0.0 29.9 1.9 0.7 n/a 0.1 0.4 0.1 0.0 59.0 n/a 1.6 0.4 0.9 249 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 154.2 8.6 n/a 0.0 0.0 0.0 163 41
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 2 0
    Dietary Fiber n/a 0.0 5.4 0.1 0.4 n/a 0.1 0.1 0.0 0.0 11.1 n/a 0.0 0.3 0.5 18 5
    Folate (mcg) 633.8 0.0 60.8 0.2 2.4 n/a 0.1 0.1 0.2 13.6 55.7 n/a 0.6 2.0 22.8 792 198
    Folate, DFE (mcg) 1,044.2 0.0 60.8 0.2 2.4 n/a 0.1 0.1 0.2 13.6 55.7 n/a 0.6 2.0 22.8 1,203 301
    Folate, food (mcg) 45.6 0.0 60.8 0.2 2.4 n/a 0.1 0.1 0.2 13.6 55.7 n/a 0.6 2.0 22.8 204 51
    Folic acid (mcg) 588.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 588 147
    Fructose n/a n/a 4.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 15.6 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 6.3 n/a n/a n/a n/a 0.0 23 6
    Glycine (g) 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.8 n/a n/a n/a n/a 0.0 4 1
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.5 0.1 0.7 0.1 0.4 n/a 0.0 0.1 0.0 4.7 3.1 n/a 0.2 0.1 0.9 20 5
    Isoleucine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.3 n/a n/a n/a n/a 0.0 7 2
    Lysine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.5 n/a n/a n/a n/a 0.0 5 1
    Magnesium (mg) 148.2 0.0 32.0 1.4 2.7 n/a 0.2 1.0 0.5 40.8 90.0 n/a 6.5 2.8 7.5 334 83
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.0 0.0 4 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.6 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.9 2.5 n/a 0.0 0.0 0.0 28 7
    Niacin (mg) 17.5 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 10.5 16.8 n/a 0.1 0.1 0.2 46 11
    Pantothenic acid (mg) 1.6 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.3 n/a 0.0 0.0 0.1 4 1
    Phenylalanine (g) 2.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 371.6 0.0 92.8 8.6 1.5 n/a 0.3 0.9 0.4 387.8 154.2 n/a 11.8 0.9 8.7 1,040 260
    Phytosterols n/a 29.8 48.0 n/a 2.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 4.1 0.8 85 21
    Polyunsaturated Fat (g) 2.2 1.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 5.1 n/a 0.0 0.0 0.0 10 2
    Potassium (mg) 458.3 0.1 467.2 22.5 12.6 n/a 3.6 7.6 3.0 669.0 1,353.8 n/a 58.4 3.4 83.1 3,143 786
    Proline (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a n/a n/a n/a 0.0 7 2
    Protein (g) 45.3 0.0 3.5 0.4 0.1 n/a 0.0 0.1 0.0 42.2 7.6 n/a 0.0 0.2 0.4 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.7 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 13.3 3.0 n/a 0.0 0.0 0.0 19 5
    Selenium n/a 0.0 1.6 0.8 0.0 n/a 0.0 0.0 0.0 35.8 6.0 n/a 0.1 0.1 0.0 45 11
    Serine (g) 2.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 4 1
    Sodium (mg) 18.2 0.3 12.8 1.0 0.3 n/a 0.2 0.1 0.3 149.7 1,756.5 n/a 3.0 254.9 8.4 2,206 551
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar n/a 0.0 13.6 0.1 0.0 n/a 0.1 0.0 n/a 0.0 37.9 n/a 0.5 0.0 0.1 52 13
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3 1
    Threonine (g) 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 0.0 3 1
    Tocopherol, alpha n/a 1.9 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.8 10.3 n/a 0.0 0.1 0.1 14 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 5.1 13.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 34.0 11.5 n/a 0.0 0.1 0.1 65 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.1 0.0 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 3 1
    Valine (g) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a n/a n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 6.4 0.5 17.0 n/a 51.0 3.1 0.9 0.0 3,221.7 n/a 0.0 11.9 1,263.6 4,576 1,144
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 2.6 0.2 0.0 0.0 162.8 n/a 0.0 0.6 63.2 230 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.4 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.7 n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 23.7 1.7 0.0 n/a 0.1 0.0 0.1 0.0 8.6 n/a 0.0 0.4 20.0 55 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.0 n/a 0.0 0.0 0.0 9 2
    Water (g) 21.0 0.0 285.2 3.3 0.1 n/a 0.0 0.1 0.0 149.1 342.8 n/a 51.1 7.2 13.2 873 218
    Zinc (mg) 4.1 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 10.2 2.3 n/a 0.1 0.0 0.2 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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