Nutritional Facts: Chicken Mexican Dip - Super Easy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
southwestern chicken strips
4 ounces (114g)
cream cheese
1/2 cup (130g)
salsa
1/2 cup (57g)
cheese
Total 1 serving
Alanine n/a 0.2 n/a 0.3 0 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.5 1 0
Ash n/a 1.5 2.8 2.5 7 2
Aspartic acid n/a 0.6 n/a 0.7 1 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 111.3 35.0 280.8 427 142
Calories n/a 388.5 35.0 187.0 610 203
Calories (kj) n/a 1,625.6 148.9 783.1 2,558 853
Carbohydrates n/a 4.6 8.1 4.7 17 6
Cholesterol n/a 125.0 0.0 36.2 161 54
Copper n/a 0.0 0.2 0.0 0 0
Cystine n/a 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.0 2.1 0.0 2 1
Folate n/a 12.5 5.2 2.8 21 7
Folate, DFE n/a 12.5 5.2 2.8 21 7
Folate, food n/a 12.5 5.2 2.8 21 7
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 1.5 n/a 2.3 4 1
Glycine n/a 0.2 n/a 0.2 0 0
Histidine n/a 0.2 n/a 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron n/a 0.4 0.6 0.5 2 1
Isoleucine n/a 0.4 n/a 0.5 1 0
Lactose n/a 3.6 n/a n/a 4 1
Leucine n/a 0.7 n/a 1.0 2 1
Lysine n/a 0.6 n/a 1.1 2 1
Magnesium n/a 10.2 19.4 17.0 47 16
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0 0
Methionine n/a 0.2 n/a 0.3 1 0
Monounsaturated Fat n/a 9.8 0.0 4.0 14 5
Niacin n/a 0.2 0.1 0.0 0 0
Pantothenic acid n/a 0.6 0.0 0.6 1 0
Phenylalanine n/a 0.3 n/a 0.6 1 0
Phosphorus n/a 120.4 40.1 226.0 387 129
Polyunsaturated Fat n/a 1.6 0.1 0.4 2 1
Potassium n/a 156.8 384.6 205.1 746 249
Proline n/a 0.8 n/a 1.1 2 1
Protein n/a 6.7 2.0 11.1 20 7
Retinol n/a 407.8 0.0 83.6 491 164
Riboflavin n/a 0.1 0.0 0.3 0 0
Saturated Fat n/a 21.9 0.0 8.7 31 10
Selenium n/a 2.7 1.2 9.2 13 4
Serine n/a 0.4 n/a 0.5 1 0
Sodium n/a 364.7 777.0 545.8 1,687 562
Starch n/a 0.4 2.1 n/a 2 1
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 3.6 4.0 n/a 8 3
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.3 n/a 0.4 1 0
Tocopherol, alpha n/a 0.3 1.5 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat n/a 38.9 0.2 13.8 53 18
Tryptophan n/a 0.1 n/a 0.2 0 0
Tyrosine n/a 0.3 n/a 0.6 1 0
Valine n/a 0.4 n/a 0.7 1 0
Vitamin A, IU n/a 1,525.6 378.1 398.3 2,302 767
Vitamin A, RAE n/a 415.8 19.4 89.8 525 175
Vitamin B-12 n/a 0.3 0.0 0.7 1 0
Vitamin B-6 n/a 0.0 0.2 0.1 0 0
Vitamin C n/a 0.0 2.5 0.0 2 1
Vitamin D n/a 28.4 0.0 n/a 28 9
Water n/a 61.8 116.4 24.4 203 68
Zinc n/a 0.6 0.5 1.7 3 1

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