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Nutritional Facts: Spanish Olive & Cream Cheese Canapes (Zwt-8)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 slices (250g)
bread
1 1/2 tablespoons (21g)
unsalted butter
1 ounce (29g)
parmigiano-reggiano cheese
6 ounces (170g)
cream cheese
1/3 cup (45g)
Spanish olives
1/4 cup (25g)
scallions
1/4 cup (37g)
red bell peppers
1/4 teaspoon (1g)
sweet paprika
2 teaspoons (10g)
medium-dry sherry
Total 1 serving
Alanine (g) 0.7 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Arginine (g) 0.7 0.0 0.4 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 5.1 0.0 1.8 2.2 2.0 0.2 0.2 0.0 0.0 12 0
Aspartic acid (g) 0.9 0.0 0.7 0.9 n/a 0.0 0.1 0.0 n/a 3 0
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 377.5 5.1 358.0 167.0 23.3 18.0 2.6 1.3 0.8 954 24
Calories 665.0 152.7 118.6 582.8 64.9 8.0 11.5 1.6 15.7 1,621 41
Calories (kj) 2,782.5 638.8 496.3 2,438.4 272.6 33.8 48.1 6.8 66.0 6,783 170
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 126.5 0.0 1.0 6.9 1.7 1.8 2.2 0.3 1.3 142 4
Cholesterol (mg) 0.0 45.8 20.6 187.4 0.0 0.0 0.0 0.0 0.0 254 6
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 1.5 0.7 0.8 0.2 0.0 9 0
Folate (mcg) 277.5 0.6 2.3 18.7 1.3 16.0 17.1 0.3 0.0 334 8
Folate, DFE (mcg) 427.5 0.6 2.3 18.7 1.3 16.0 17.1 0.3 0.0 484 12
Folate, food (mcg) 62.5 0.6 2.3 18.7 1.3 16.0 17.1 0.3 0.0 119 3
Folic acid (mcg) 215.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215 5
Fructose (g) 4.6 n/a n/a 0.0 n/a n/a 0.8 0.0 0.5 6 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a 0.0 n/a n/a 0.7 0.0 0.3 4 0
Glutamic acid (g) 6.2 0.0 2.7 2.2 n/a 0.1 0.1 0.0 n/a 11 0
Glycine (g) 0.7 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.5 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.4 0.0 0.2 0.6 0.2 0.4 0.2 0.1 0.0 11 0
Isoleucine (g) 0.7 0.0 0.6 0.6 n/a 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 5.5 n/a n/a 0.0 0.0 n/a 5 0
Leucine (g) 1.3 0.0 1.1 1.1 n/a 0.0 0.0 0.0 n/a 4 0
Lysine (g) 0.5 0.0 1.1 1.0 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 57.5 0.4 14.6 15.3 4.9 5.0 4.5 1.0 0.9 104 3
Maltose (g) 2.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Manganese (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.7 4.5 2.5 14.7 5.1 0.0 0.0 0.0 0.0 28 1
Niacin (mg) 11.0 0.0 0.1 0.2 0.1 0.1 0.4 0.1 0.0 12 0
Pantothenic acid (mg) 0.5 0.0 0.2 1.0 0.0 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.9 0.0 0.6 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 247.5 5.1 210.0 180.6 1.8 9.3 9.7 1.8 0.9 667 17
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Polyunsaturated Fat (g) 3.4 0.6 0.2 2.4 0.6 0.0 0.0 0.0 0.0 7 0
Potassium (mg) 250.0 5.1 27.7 235.2 18.8 69.0 78.6 13.1 9.0 707 18
Proline (g) 2.1 0.0 1.4 1.1 n/a 0.0 0.0 0.0 n/a 5 0
Protein (g) 19.1 0.2 10.8 10.1 0.5 0.5 0.4 0.1 0.0 42 1
Retinol (mcg) 0.0 142.9 63.7 611.7 0.0 0.0 0.0 0.0 0.0 818 20
Riboflavin (mg) 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 10.9 5.0 32.9 0.9 0.0 0.0 0.0 0.0 52 1
Selenium (mcg) 43.3 0.2 6.8 4.1 0.4 0.2 0.0 0.0 0.0 55 1
Serine (g) 0.9 0.0 0.7 0.6 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 1,277.5 2.3 484.6 547.0 696.4 4.0 1.5 0.4 0.9 3,015 75
Starch (g) 101.5 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 102 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 10.8 0.0 0.3 5.5 0.2 0.6 1.6 0.1 0.8 20 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.4 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.5 0.1 0.5 1.7 0.1 0.6 0.2 0.0 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 8.2 17.3 7.8 58.3 6.9 0.0 0.1 0.1 0.0 99 2
Tryptophan (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.7 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.8 0.0 0.8 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 532.3 247.1 2,288.5 175.9 249.3 1,166.3 283.2 0.0 4,943 124
Vitamin A, RAE (mcg) 0.0 145.7 65.4 623.7 9.0 12.5 58.5 14.2 0.0 929 23
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.7 47.6 0.0 0.0 52 1
Vitamin D (IU) 0.0 12.8 6.0 42.6 0.0 0.0 0.0 0.0 0.0 61 2
Water (g) 91.1 3.8 7.1 92.8 33.7 22.5 34.3 0.1 6.9 292 7
Zinc (mg) 1.9 0.0 0.9 0.9 0.0 0.1 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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