Nutritional Facts: Mama's French Toast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French bread
2 cups (484g)
half-and-half
6 (300g)
eggs
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1/4 cup (79g)
maple syrup
Total 1 serving
Alanine (g) 1.5 0.5 2.2 0.0 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.5 2.5 0.0 0.5 n/a 5 1
Ash (g) 9.9 3.2 3.2 2.4 3.0 0.4 22 4
Aspartic acid (g) 2.0 1.1 4.0 0.1 1.2 n/a 8 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.6 508.2 168.0 27.2 222.7 80.3 1,206 201
Calories 1,310.9 629.2 429.0 813.8 777.0 204.8 4,165 694
Calories (kj) 5,488.5 2,637.8 1,797.0 3,403.9 3,251.2 856.8 17,435 2,906
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 256.0 20.8 2.2 0.1 9.2 52.8 341 57
Cholesterol (mg) 0.0 179.1 1,116.0 244.0 249.9 0.0 1,789 298
Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.8 0.0 0.1 n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 0.0 11 2
Folate (mcg) 671.3 14.5 141.0 3.4 25.0 0.0 855 143
Folate, DFE (mcg) 1,043.3 14.5 141.0 3.4 25.0 0.0 1,227 205
Folate, food (mcg) 140.6 14.5 141.0 3.4 25.0 0.0 325 54
Folic acid (mcg) 530.7 0.0 0.0 0.0 0.0 0.0 531 88
Fructose n/a n/a 0.0 n/a 0.0 0.4 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 1.3 2 0
Glutamic acid (g) 14.9 3.0 5.0 0.2 3.0 n/a 26 4
Glycine (g) 1.6 0.3 1.3 0.0 0.3 n/a 4 1
Histidine (g) 1.0 0.4 0.9 0.0 0.4 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.5 0.3 5.3 0.0 0.9 0.1 23 4
Isoleucine (g) 1.7 0.9 2.0 0.1 0.7 n/a 5 1
Lactose n/a n/a 0.0 n/a 7.3 0.0 7 1
Leucine (g) 3.1 1.4 3.3 0.1 1.5 n/a 9 2
Lysine (g) 1.3 1.1 2.7 0.1 1.3 n/a 7 1
Magnesium (mg) 127.0 48.4 36.0 2.3 20.4 16.5 251 42
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.4 0.0 0.1 0.0 0.0 2.3 5 1
Methionine (g) 0.7 0.4 1.1 0.0 0.4 n/a 3 0
Monounsaturated Fat (g) 1.6 16.1 11.0 23.9 19.6 0.0 72 12
Niacin (mg) 21.6 0.4 0.2 0.0 0.3 0.1 23 4
Pantothenic acid (mg) 1.5 1.4 4.6 0.1 1.3 0.0 9 1
Phenylalanine (g) 2.2 0.7 2.0 0.0 0.7 n/a 6 1
Phosphorus (mg) 517.1 459.8 594.0 27.2 240.8 1.6 1,841 307
Polyunsaturated Fat (g) 3.6 2.1 5.7 3.5 3.3 0.0 18 3
Potassium (mg) 580.6 629.2 414.0 27.2 313.5 167.0 2,132 355
Proline (g) 5.0 1.4 1.5 0.1 1.5 n/a 10 2
Protein (g) 53.3 14.3 37.7 1.0 13.5 0.0 120 20
Retinol (mcg) 0.0 459.8 480.0 761.6 815.6 0.0 2,517 420
Riboflavin (mg) 1.3 0.7 1.4 0.0 0.3 1.0 5 1
Saturated Fat (g) 2.3 34.6 9.4 58.3 43.8 0.0 148 25
Selenium (mcg) 122.9 8.7 92.1 1.1 5.5 0.5 231 38
Serine (g) 2.0 0.8 2.9 0.1 0.8 n/a 7 1
Sodium (mg) 2,326.9 198.4 426.0 810.4 729.3 9.5 4,501 750
Starch n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 45.9 46 8
Sugar (g) 11.6 0.8 1.1 0.1 7.3 47.6 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.2 0.1 0.0 0.0 0.1 2 0
Threonine (g) 1.3 0.6 1.7 0.0 0.5 n/a 4 1
Tocopherol, alpha (mg) 0.8 1.6 3.2 2.6 0.7 0.0 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.5 0.0 0.1 n/a 2 0
Total Fat (g) 8.3 55.7 28.5 92.1 77.8 0.0 262 44
Trans-monoenoic Fat n/a n/a 0.1 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 0.1 3.7 n/a n/a 4 1
Tryptophan (g) 0.5 0.2 0.5 0.0 0.2 n/a 1 0
Tyrosine (g) 0.9 0.7 1.5 0.0 0.7 n/a 4 1
Valine (g) 1.9 1.0 2.6 0.1 0.9 n/a 6 1
Vitamin A, IU (IU) 0.0 1,713.4 1,620.0 2,836.4 3,051.3 0.0 9,221 1,537
Vitamin A, RAE (mcg) 0.0 469.5 480.0 776.3 831.6 0.0 2,557 426
Vitamin B-12 (mcg) 0.0 1.6 2.7 0.2 0.6 0.0 5 1
Vitamin B-6 (mg) 0.5 0.2 0.5 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.9 4.4 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 38.7 246.0 68.1 56.8 0.0 410 68
Water (g) 126.1 390.0 228.5 18.0 123.7 25.5 912 152
Zinc (mg) 4.2 2.5 3.9 0.1 1.2 1.2 13 2

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