Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) pasta |
1 1/2 lbs (507g) hamburger |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
1/2 (20g) celery |
4 ounces (113g) mushrooms |
30 ounces (857g) tomato sauce |
1 tablespoon (13g) sugar |
1 cup (113g) shredded cheddar cheese |
1 cup (112g) mozzarella cheese |
1/2 cup (67g) black olives |
1 teaspoon (0g) salt and pepper |
1 tablespoon (0g) italian seasoning |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
16 ounces (448g) pepperoni |
1 dash (100g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 1.5 | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 9.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | n/a | 19 | 5 |
| Ash (g) | 3.0 | 6.2 | 0.6 | 0.3 | 0.2 | 1.0 | 17.1 | 0.0 | 4.4 | 3.7 | 1.5 | n/a | n/a | 0.1 | 0.0 | 23.9 | 6.0 | 68 | 17 |
| Aspartic acid (g) | 2.1 | 12.7 | 0.1 | 0.2 | 0.0 | 0.2 | 1.7 | n/a | 1.8 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.2 | n/a | 29 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 111.6 | 36.8 | 7.5 | 8.0 | 3.4 | 111.4 | 0.1 | 814.7 | 565.6 | 59.1 | n/a | n/a | 16.0 | 4.7 | 98.6 | 148.0 | 2,057 | 514 |
| Calories | 1,268.8 | 1,298.8 | 64.0 | 14.9 | 3.2 | 24.9 | 205.7 | 48.8 | 455.4 | 336.0 | 77.3 | n/a | n/a | 2.7 | 0.6 | 2,213.1 | 318.0 | 6,332 | 1,583 |
| Calories (kj) | 5,311.3 | 5,443.8 | 265.6 | 62.6 | 13.4 | 105.5 | 857.1 | 203.9 | 1,902.9 | 1,404.5 | 323.2 | n/a | n/a | 11.1 | 2.5 | 9,251.2 | 1,331.0 | 26,490 | 6,622 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 255.4 | 0.0 | 14.9 | 3.5 | 0.6 | 3.7 | 46.1 | 12.6 | 1.4 | 2.5 | 4.2 | n/a | n/a | 0.7 | 0.1 | 0.0 | 56.6 | 402 | 101 |
| Cholesterol (mg) | 0.0 | 456.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 88.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 470.4 | 0.0 | 1,134 | 284 |
| Copper (mg) | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 4 | 1 |
| Cystine (g) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 10.9 | 0.0 | 2.7 | 1.3 | 0.3 | 1.1 | 12.9 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 27.2 | 59 | 15 |
| Folate (mcg) | 810.5 | 50.7 | 30.4 | 7.5 | 7.2 | 19.3 | 94.3 | 0.0 | 20.3 | 7.8 | 0.0 | n/a | n/a | 2.4 | 1.8 | 22.4 | 106.0 | 1,181 | 295 |
| Folate, DFE (mcg) | 1,337.2 | 50.7 | 30.4 | 7.5 | 7.2 | 19.3 | 94.3 | 0.0 | 20.3 | 7.8 | 0.0 | n/a | n/a | 2.4 | 1.8 | 22.4 | 106.0 | 1,707 | 427 |
| Folate, food (mcg) | 61.6 | 50.7 | 30.4 | 7.5 | 7.2 | 19.3 | 94.3 | 0.0 | 20.3 | 7.8 | 0.0 | n/a | n/a | 2.4 | 1.8 | 22.4 | 106.0 | 432 | 108 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose (g) | 0.4 | n/a | 2.1 | 0.8 | 0.1 | 0.2 | 14.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 3.2 | 0.9 | 0.1 | 1.7 | 20.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Glutamic acid (g) | 15.7 | 21.1 | 0.4 | 0.1 | 0.0 | 0.4 | 5.5 | n/a | 6.9 | 5.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13.5 | n/a | 69 | 17 |
| Glycine (g) | 1.5 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | n/a | 17 | 4 |
| Histidine (g) | 1.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 11 | 3 |
| Hydroxyproline (g) | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 4 | 1 |
| Iron (mg) | 11.3 | 14.9 | 0.3 | 0.3 | 0.0 | 0.6 | 8.7 | 0.0 | 0.8 | 0.5 | 2.2 | n/a | n/a | 0.4 | 0.1 | 7.3 | 7.8 | 55 | 14 |
| Isoleucine (g) | 1.7 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | 15 | 4 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2.7 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.1 | n/a | 27 | 7 |
| Lysine (g) | 1.0 | 11.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | n/a | 24 | 6 |
| Magnesium (mg) | 181.3 | 126.8 | 16.0 | 7.5 | 2.2 | 10.2 | 137.1 | 0.0 | 31.6 | 22.4 | 2.7 | n/a | n/a | 2.7 | 1.7 | 94.1 | 152.0 | 788 | 197 |
| Maltose (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 3.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 2.0 | 9 | 2 |
| Methionine (g) | 0.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 0.6 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.6 | 7.4 | 5.3 | n/a | n/a | 0.0 | 0.0 | 76.9 | 2.8 | 137 | 34 |
| Niacin (mg) | 24.5 | 32.1 | 0.2 | 0.4 | 0.1 | 4.1 | 8.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.8 | 8.7 | 99 | 25 |
| Pantothenic acid (mg) | 1.5 | 4.1 | 0.2 | 0.1 | 0.0 | 1.7 | 2.6 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 16 | 4 |
| Phenylalanine (g) | 2.3 | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 14 | 4 |
| Phosphorus (mg) | 646.4 | 1,207.5 | 46.4 | 14.9 | 4.8 | 97.5 | 222.9 | 0.0 | 578.6 | 396.5 | 2.0 | n/a | n/a | 1.5 | 1.5 | 793.0 | 293.0 | 4,306 | 1,077 |
| Phytosterols | n/a | n/a | 24.0 | 6.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 22.4 | 83.0 | 139 | 35 |
| Polyunsaturated Fat (g) | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.1 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 15.3 | 8.4 | 32 | 8 |
| Potassium (mg) | 762.7 | 2,064.9 | 233.6 | 130.4 | 52.0 | 360.6 | 2,837.1 | 0.3 | 110.7 | 85.1 | 5.4 | n/a | n/a | 12.6 | 7.8 | 1,249.9 | 2,014.0 | 9,927 | 2,482 |
| Proline (g) | 5.4 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3.2 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 23 | 6 |
| Protein (g) | 44.6 | 140.7 | 1.8 | 0.6 | 0.1 | 3.5 | 11.3 | 0.0 | 28.1 | 24.8 | 0.6 | n/a | n/a | 0.1 | 0.1 | 101.6 | 12.0 | 370 | 92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 194.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 122 |
| Riboflavin (mg) | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 7 | 2 |
| Saturated Fat (g) | 0.9 | 29.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 23.8 | 14.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 66.6 | 3.3 | 140 | 35 |
| Selenium (mcg) | 216.1 | 109.6 | 0.8 | 0.0 | 0.1 | 10.5 | 1.7 | 0.1 | 15.7 | 19.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 156.8 | 8.8 | 540 | 135 |
| Serine (g) | 2.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 14 | 4 |
| Sodium (mg) | 20.5 | 451.5 | 6.4 | 2.2 | 16.0 | 5.7 | 4,491.4 | 0.1 | 701.7 | 702.2 | 493.9 | n/a | n/a | 0.3 | 0.1 | 7,405.4 | 30.0 | 14,328 | 3,582 |
| Starch (g) | 213.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 2.2 | 12.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Sugar (g) | 9.1 | 0.0 | 6.8 | 1.8 | 0.4 | 2.2 | 36.4 | 12.6 | 0.6 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 6 | 1 |
| Threonine (g) | 1.6 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 0.4 | 2.4 | 0.0 | 0.3 | 0.1 | 0.0 | 12.2 | 0.0 | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 29.8 | 47 | 12 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.2 | 77.6 | 0.2 | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | 37.4 | 25.0 | 7.2 | n/a | n/a | 0.0 | 0.0 | 197.0 | 17.3 | 369 | 92 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.1 | n/a | 6 | 2 |
| TransFatty acids (g) | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 13 | 3 |
| Tryptophan (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | 11 | 3 |
| Valine (g) | 2.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1.9 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 275.7 | 89.8 | 0.0 | 3,711.4 | 0.0 | 1,132.3 | 757.1 | 270.8 | n/a | n/a | 17.0 | 139.8 | 0.0 | 41,610.0 | 48,007 | 12,002 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 4.4 | 0.0 | 188.6 | 0.0 | 299.5 | 200.5 | 13.4 | n/a | n/a | 0.9 | 7.0 | 0.0 | 2,081.0 | 2,809 | 702 |
| Vitamin B-12 (mcg) | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 25 | 6 |
| Vitamin B-6 (mg) | 0.5 | 2.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 2.5 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 59.9 | 0.6 | 2.4 | 60.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | 3.1 | 76.4 | 215 | 54 |
| Vitamin D (IU) | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 27.1 | 17.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 40.3 | 0.0 | 129 | 32 |
| Water (g) | 33.9 | 283.6 | 142.6 | 69.9 | 19.1 | 104.8 | 781.0 | 0.0 | 41.5 | 56.0 | 53.8 | n/a | n/a | 0.1 | 2.4 | 137.6 | 8.1 | 1,734 | 434 |
| Zinc (mg) | 4.8 | 33.6 | 0.3 | 0.1 | 0.0 | 0.6 | 1.7 | 0.0 | 3.5 | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 11.2 | 2.5 | 62 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.