Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
8 ounces (227g) biscuits |
2 tablespoons (27g) olive oil |
1 lb (454g) ground beef |
1/2 (55g) onions |
1 1/2 teaspoons (9g) salt |
1 tablespoon (7g) cracked black pepper |
1 tablespoon (8g) garlic |
2 tablespoons (15g) all-purpose flour |
1/2 cup (120g) beef stock |
1 cup (227g) frozen mixed vegetables |
2 tablespoons (8g) fresh parsley leaves |
1 tablespoon (2g) fresh rosemary leaves |
1 1/2 cups (315g) mashed potatoes |
1 tablespoon (10g) garlic powder |
2 tablespoons (14g) onion powder |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 8 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.6 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 2.1 | 10 | 0 |
Ash | n/a | 7.3 | 0.0 | 4.1 | 0.2 | 9.0 | 0.3 | 0.1 | 0.1 | 1.3 | 1.4 | 0.2 | 0.0 | 4.6 | 0.3 | 0.6 | 8.9 | 38 | 0 |
Aspartic acid | n/a | 0.8 | 0.0 | 7.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 3.6 | 15 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 533.9 | 0.3 | 68.0 | 12.7 | 2.2 | 30.6 | 15.1 | 2.2 | 7.2 | 56.8 | 10.5 | 5.4 | 75.6 | 7.7 | 53.0 | 1,629.5 | 2,511 | 0 |
Calories | n/a | 802.0 | 238.7 | 975.2 | 22.0 | 0.0 | 17.3 | 12.5 | 54.6 | 8.4 | 145.4 | 2.7 | 2.2 | 261.5 | 32.1 | 47.1 | 910.8 | 3,532 | 0 |
Calories (kj) | n/a | 3,355.7 | 998.7 | 4,073.3 | 91.3 | 0.0 | 72.5 | 52.1 | 228.4 | 34.8 | 608.9 | 11.5 | 9.3 | 1,096.2 | 134.4 | 197.2 | 3,805.8 | 14,770 | 0 |
Carbohydrates | n/a | 101.3 | 0.0 | 0.0 | 5.1 | 0.0 | 4.4 | 2.8 | 11.4 | 0.0 | 30.6 | 0.5 | 0.4 | 55.3 | 7.1 | 10.9 | 2.9 | 233 | 0 |
Cholesterol | n/a | 6.8 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 237.3 | 559 | 0 |
Copper | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Cystine | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Dietary Fiber | n/a | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.2 | 0.4 | 0.0 | 9.1 | 0.3 | 0.2 | 4.7 | 0.9 | 2.1 | 0.0 | 24 | 0 |
Folate | n/a | 138.6 | 0.0 | 27.2 | 10.5 | 0.0 | 1.2 | 0.3 | 3.9 | 2.4 | 65.9 | 11.6 | 1.9 | 25.2 | 4.6 | 8.8 | 40.7 | 343 | 0 |
Folate, DFE | n/a | 215.8 | 0.0 | 27.2 | 10.5 | 0.0 | 1.2 | 0.3 | 3.9 | 2.4 | 65.9 | 11.6 | 1.9 | 25.2 | 4.6 | 8.8 | 40.7 | 420 | 0 |
Folate, food | n/a | 27.3 | 0.0 | 27.2 | 10.5 | 0.0 | 1.2 | 0.3 | 3.9 | 2.4 | 65.9 | 11.6 | 1.9 | 25.2 | 4.6 | 8.8 | 40.7 | 231 | 0 |
Folic acid | n/a | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Glutamic acid | n/a | 4.9 | 0.0 | 12.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.3 | 13.8 | 35 | 0 |
Glycine | n/a | 0.5 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 8 | 0 |
Histidine | n/a | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Iron | n/a | 6.6 | 0.2 | 9.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 2.2 | 0.5 | 0.1 | 0.9 | 0.5 | 0.5 | 1.5 | 24 | 0 |
Isoleucine | n/a | 0.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 9 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Leucine | n/a | 1.2 | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5.4 | 14 | 0 |
Lysine | n/a | 0.5 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 4.7 | 13 | 0 |
Magnesium | n/a | 40.9 | 0.0 | 81.6 | 5.5 | 0.1 | 11.8 | 2.1 | 3.3 | 2.4 | 54.5 | 3.8 | 1.5 | 56.7 | 7.5 | 15.6 | 63.3 | 351 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Manganese | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Methionine | n/a | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 0 |
Monounsaturated Fat | n/a | 15.7 | 19.7 | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 21.2 | 87 | 0 |
Niacin | n/a | 6.7 | 0.0 | 21.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 2.8 | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | 0.2 | 36 | 0 |
Pantothenic acid | n/a | 0.6 | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.9 | 6 | 0 |
Phenylalanine | n/a | 0.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.0 | 8 | 0 |
Phosphorus | n/a | 372.6 | 0.0 | 775.6 | 16.0 | 0.0 | 10.9 | 12.8 | 16.2 | 15.6 | 134.0 | 4.4 | 1.1 | 144.9 | 40.2 | 44.4 | 1,157.1 | 2,746 | 0 |
Phytosterols | n/a | 68.2 | 59.7 | n/a | 8.3 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.8 | 12.0 | n/a | 156 | 0 |
Polyunsaturated Fat | n/a | 9.5 | 2.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 17 | 0 |
Potassium | n/a | 274.9 | 0.3 | 1,338.1 | 80.3 | 0.7 | 91.7 | 33.5 | 16.0 | 64.8 | 481.7 | 42.1 | 11.4 | 932.4 | 115.7 | 135.9 | 221.5 | 3,841 | 0 |
Proline | n/a | 1.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 6.3 | 13 | 0 |
Protein | n/a | 15.9 | 0.0 | 84.3 | 0.6 | 0.0 | 0.7 | 0.5 | 1.5 | 1.4 | 7.6 | 0.2 | 0.1 | 6.0 | 1.6 | 1.4 | 56.3 | 178 | 0 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 583.1 | 605 | 0 |
Riboflavin | n/a | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Saturated Fat | n/a | 9.8 | 3.7 | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 47.7 | 89 | 0 |
Selenium | n/a | 44.3 | 0.0 | 71.7 | 0.3 | 0.0 | 0.3 | 1.2 | 5.1 | 0.8 | 0.9 | 0.0 | n/a | 2.5 | 2.3 | 2.0 | 31.4 | 163 | 0 |
Serine | n/a | 0.8 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 8 | 0 |
Sodium | n/a | 1,317.8 | 0.5 | 299.4 | 2.2 | 3,488.2 | 1.4 | 1.4 | 0.3 | 446.4 | 106.8 | 4.3 | 0.4 | 951.3 | 5.8 | 10.1 | 1,403.5 | 8,040 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.5 | 0.5 | 2 | 0 |
Sugar | n/a | 5.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.8 | 0.2 | 0.9 | 1.2 | 15 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Threonine | n/a | 0.5 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 6 | 0 |
Tocopherol, alpha | n/a | n/a | 3.9 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 7 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Total Fat | n/a | 37.0 | 27.0 | 68.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 0.1 | 1.8 | 0.1 | 0.1 | 74.9 | 211 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Tyrosine | n/a | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 6 | 0 |
Valine | n/a | 0.7 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.8 | 10 | 0 |
Vitamin A, IU | n/a | 186.3 | 0.0 | 0.0 | 1.1 | 0.0 | 37.7 | 0.8 | 0.0 | 0.0 | 11,537.2 | 640.2 | 49.7 | 85.1 | 0.0 | 0.0 | 2,264.5 | 14,803 | 0 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 577.1 | 32.0 | 2.5 | 22.1 | 0.0 | 0.0 | 598.9 | 1,234 | 0 |
Vitamin B-12 | n/a | 0.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 12 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 3 | 0 |
Vitamin C | n/a | 0.5 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 23.6 | 10.1 | 0.4 | 19.5 | 0.1 | 3.2 | 0.0 | 64 | 0 |
Vitamin D | n/a | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 54.2 | 98 | 0 |
Water | n/a | 65.7 | 0.0 | 298.1 | 49.0 | 0.0 | 0.9 | 4.9 | 1.8 | 117.1 | 186.5 | 6.7 | 1.2 | 247.2 | 0.6 | 0.7 | 83.1 | 1,063 | 0 |
Zinc | n/a | 1.2 | 0.0 | 20.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.6 | 7.0 | 32 | 0 |
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