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Nutritional Facts: Chicken Breasts With Green Sauce (Pollo Con Salsa Verde)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
4 ounces (114g)
breadcrumbs
1 to taste (0g)
olive oil
3 (9g)
garlic cloves
1 (110g)
onions
1/2 teaspoon (1g)
red pepper flakes
1 to taste (0g)
salt
2 tablespoons (16g)
flour
5 ounces (204g)
white wine
1 cup (244g)
chicken broth
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 11.3 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 21.0 0.0 0.0 21 5
Arginine (g) 13.0 0.6 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 14 3
Ash (g) 10.4 3.3 n/a 0.1 0.4 0.1 n/a 0.1 0.4 2.5 0.2 17 4
Aspartic acid (g) 18.1 0.9 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 207.9 n/a 16.3 25.3 1.3 n/a 2.3 18.3 9.8 10.5 337 84
Calories 1,035.1 448.7 n/a 13.4 44.0 2.9 n/a 56.9 167.2 39.0 2.7 1,810 452
Calories (kj) 4,331.2 1,877.8 n/a 56.1 182.6 12.0 n/a 238.0 697.3 163.5 11.5 7,570 1,892
Carbohydrates (g) 0.0 81.8 n/a 3.0 10.3 0.5 n/a 11.9 5.3 0.9 0.5 114 29
Cholesterol (mg) 581.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 2.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 5.1 n/a 0.2 1.9 0.2 n/a 0.4 0.0 0.0 0.3 8 2
Folate (mcg) 36.3 121.6 n/a 0.3 20.9 1.0 n/a 28.6 2.0 4.9 11.6 227 57
Folate, DFE (mcg) 36.3 186.3 n/a 0.3 20.9 1.0 n/a 45.5 2.0 4.9 11.6 309 77
Folate, food (mcg) 36.3 28.4 n/a 0.3 20.9 1.0 n/a 4.5 2.0 4.9 11.6 110 27
Folic acid (mcg) 0.0 93.2 n/a 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 117 29
Fructose n/a 2.8 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 28.6 4.7 n/a 0.1 0.3 n/a n/a 0.5 n/a n/a 0.0 34 9
Glycine (g) 8.5 0.6 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 9 2
Histidine (g) 7.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Iron (mg) 3.4 5.5 n/a 0.2 0.2 0.1 n/a 0.7 0.6 0.5 0.5 12 3
Isoleucine (g) 9.5 0.6 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 10 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.0 1.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 17 4
Lysine (g) 18.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 19 5
Magnesium (mg) 236.1 48.8 n/a 2.3 11.0 1.4 n/a 3.4 20.4 2.4 3.8 330 82
Maltose n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 1.0 n/a 0.2 0.1 0.0 n/a 0.1 0.2 0.2 0.0 2 1
Methionine (g) 5.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 6.9 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 9 2
Niacin (mg) 94.7 7.5 n/a 0.1 0.1 0.1 n/a 0.9 0.2 3.3 0.1 107 27
Pantothenic acid (mg) 12.9 0.6 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 14 3
Phenylalanine (g) 7.8 0.7 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 9 2
Phosphorus (mg) 1,906.8 187.4 n/a 13.8 31.9 2.6 n/a 16.9 36.7 73.2 4.4 2,274 568
Phytosterols n/a 9.1 n/a n/a 16.5 0.7 n/a n/a n/a n/a 0.4 27 7
Polyunsaturated Fat (g) 3.6 2.3 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 6 2
Potassium (mg) 3,359.6 222.7 n/a 36.1 160.6 18.1 n/a 16.7 144.8 209.8 42.1 4,210 1,053
Proline (g) 6.1 1.6 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 8 2
Protein (g) 192.8 15.2 n/a 0.6 1.2 0.1 n/a 1.6 0.1 4.9 0.2 217 54
Retinol (mcg) 81.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 20
Riboflavin (mg) 0.9 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 5.1 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 7 2
Selenium (mcg) 290.6 28.6 n/a 1.3 0.6 0.1 n/a 5.3 0.2 0.0 0.0 327 82
Serine (g) 7.4 0.8 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 8 2
Sodium (mg) 1,053.3 831.6 n/a 1.5 4.4 0.3 n/a 0.3 10.2 746.6 4.3 2,652 663
Starch n/a 67.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 68 17
Sucrose n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 7.0 n/a 0.1 4.7 0.1 n/a 0.0 2.0 0.7 0.1 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.1 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Threonine (g) 8.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 1.7 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.9 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 2 0
Total Fat (g) 23.5 6.0 n/a 0.0 0.1 0.2 n/a 0.2 0.0 1.4 0.1 31 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Tyrosine (g) 6.9 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Valine (g) 10.0 0.7 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 11 3
Vitamin A, IU (IU) 272.4 0.0 n/a 0.8 2.2 374.5 n/a 0.0 0.0 0.0 640.2 1,290 323
Vitamin A, RAE (mcg) 81.7 0.0 n/a 0.0 0.0 18.7 n/a 0.0 0.0 0.0 32.0 132 33
Vitamin B-12 (mcg) 1.8 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 1
Vitamin B-6 (mg) 6.8 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 7 2
Vitamin C (mg) 10.9 0.0 n/a 2.8 8.1 0.7 n/a 0.0 0.0 0.0 10.1 33 8
Vitamin D (IU) 45.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 11
Water (g) 688.2 7.4 n/a 5.3 98.0 0.1 n/a 1.9 177.1 234.1 6.7 1,219 305
Zinc (mg) 5.3 1.6 n/a 0.1 0.2 0.0 n/a 0.1 0.2 0.2 0.1 8 2

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