Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (145g) chicken breasts |
400 g (400g) streaky bacon |
3 tablespoons (44g) ricotta cheese |
1 1/2 cups (45g) Baby Spinach |
1/4 cup (40g) red onions |
1 to taste (0g) salt & freshly ground black pepper |
5 (1,065g) red potatoes |
100 ml (98g) milk |
1 tablespoon (14g) butter |
1 to taste (0g) fresh ground white pepper |
1 tablespoon (14g) butter |
1 tablespoon (14g) canola oil |
1/2 cup (118g) white wine |
1/2 cup (120g) cream |
1 cup (100g) green beans |
Total | 1 serving | |
| Alanine (g) | 1.7 | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 1.9 | 3.0 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 3 |
| Ash (g) | 1.5 | 10.0 | 0.5 | 0.8 | 0.1 | n/a | 11.7 | 0.7 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 0.5 | 0.7 | 27 | 14 |
| Aspartic acid (g) | 2.7 | 4.4 | 0.4 | 0.1 | 0.0 | n/a | 4.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 13 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 57.8 | n/a | n/a | n/a | 59 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 24.0 | 91.7 | 44.6 | 9.2 | n/a | 106.5 | 116.1 | 3.4 | n/a | 3.4 | 0.0 | 10.6 | 82.5 | 37.0 | 545 | 272 |
| Calories | 249.4 | 1,832.0 | 77.0 | 10.4 | 16.0 | n/a | 745.5 | 62.5 | 101.8 | n/a | 101.8 | 123.8 | 96.4 | 348.9 | 31.0 | 3,797 | 1,898 |
| Calories (kj) | 1,044.0 | 7,672.0 | 322.4 | 43.7 | 66.4 | n/a | 3,141.8 | 261.6 | 425.9 | n/a | 425.9 | 517.9 | 402.2 | 1,461.5 | 131.0 | 15,916 | 7,958 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 33.7 | n/a | n/a | n/a | 34 | 17 |
| Carbohydrates (g) | 0.0 | 2.6 | 1.3 | 1.6 | 3.7 | n/a | 169.3 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 3.5 | 7.0 | 197 | 98 |
| Cholesterol (mg) | 92.8 | 272.0 | 22.6 | 0.0 | 0.0 | n/a | 0.0 | 13.7 | 30.5 | n/a | 30.5 | 0.0 | 0.0 | 132.6 | 0.0 | 595 | 297 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 22 | 11 |
| Folate (mcg) | 5.8 | 8.0 | 5.3 | 87.3 | 7.6 | n/a | 191.7 | 4.9 | 0.4 | n/a | 0.4 | 0.0 | 1.2 | 4.8 | 33.0 | 350 | 175 |
| Folate, DFE (mcg) | 5.8 | 8.0 | 5.3 | 87.3 | 7.6 | n/a | 191.7 | 4.9 | 0.4 | n/a | 0.4 | 0.0 | 1.2 | 4.8 | 33.0 | 350 | 175 |
| Folate, food (mcg) | 5.8 | 8.0 | 5.3 | 87.3 | 7.6 | n/a | 191.7 | 4.9 | 0.4 | n/a | 0.4 | 0.0 | 1.2 | 4.8 | 33.0 | 350 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 5 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 7 | 3 |
| Glutamic acid (g) | 4.5 | 6.8 | 1.1 | 0.2 | 0.1 | n/a | 3.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 18 | 9 |
| Glycine (g) | 1.8 | 3.3 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 6 | 3 |
| Histidine (g) | 0.9 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 1.9 | 0.2 | 1.2 | 0.1 | n/a | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 14 | 7 |
| Isoleucine (g) | 1.5 | 2.2 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 5 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 3.6 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 8 | 4 |
| Lysine (g) | 2.5 | 3.8 | 0.6 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 9 | 4 |
| Magnesium (mg) | 36.3 | 48.0 | 4.9 | 35.6 | 4.0 | n/a | 234.3 | 12.7 | 0.3 | n/a | 0.3 | 0.0 | 11.8 | 8.4 | 25.0 | 421 | 211 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.5 | 80.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3.0 | n/a | 3.0 | 8.9 | 0.0 | 10.9 | 0.0 | 114 | 57 |
| Niacin (mg) | 14.4 | 15.3 | 0.0 | 0.3 | 0.0 | n/a | 12.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 43 | 22 |
| Pantothenic acid (mg) | 1.2 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 7 | 4 |
| Phenylalanine (g) | 1.2 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 2 |
| Phosphorus (mg) | 252.3 | 752.0 | 70.0 | 22.1 | 11.6 | n/a | 649.7 | 90.8 | 3.4 | n/a | 3.4 | 0.0 | 21.2 | 72.9 | 38.0 | 1,987 | 994 |
| Phytosterols | n/a | n/a | n/a | 4.1 | 6.0 | n/a | 53.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 32 |
| Polyunsaturated Fat (g) | 2.8 | 19.3 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | n/a | 0.4 | 3.9 | 0.0 | 1.1 | 0.1 | 29 | 15 |
| Potassium (mg) | 319.0 | 832.0 | 46.5 | 251.1 | 58.4 | n/a | 4,845.8 | 147.4 | 3.4 | n/a | 3.4 | 0.0 | 83.5 | 115.9 | 211.0 | 6,917 | 3,459 |
| Proline (g) | 1.4 | 2.5 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 6 | 3 |
| Protein (g) | 30.2 | 46.4 | 5.0 | 1.3 | 0.4 | n/a | 20.1 | 3.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2.6 | 1.8 | 111 | 56 |
| Retinol (mcg) | 34.8 | 44.0 | 51.8 | 0.0 | 0.0 | n/a | 0.0 | 30.3 | 95.3 | n/a | 95.3 | 0.0 | 0.0 | 327.4 | 0.0 | 679 | 339 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 3.9 | 60.0 | 3.7 | 0.0 | 0.0 | n/a | 0.4 | 2.2 | 7.3 | n/a | 7.3 | 1.0 | 0.0 | 23.1 | 0.1 | 109 | 54 |
| Selenium (mcg) | 24.1 | 80.8 | 6.4 | 0.5 | 0.2 | n/a | 5.3 | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 121 | 60 |
| Serine (g) | 1.1 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 2 |
| Sodium (mg) | 91.4 | 3,332.0 | 37.2 | 35.6 | 1.6 | n/a | 191.7 | 47.8 | 101.4 | n/a | 101.4 | 0.0 | 5.9 | 40.6 | 6.0 | 3,993 | 1,996 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 142.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 143 | 72 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | n/a | 13.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 3.3 | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 1.3 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.3 | 2.4 | 0.0 | 1.1 | 0.4 | 7 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 13.4 | 180.2 | 5.7 | 0.2 | 0.0 | n/a | 1.5 | 3.6 | 11.5 | n/a | 11.5 | 14.0 | 0.0 | 36.9 | 0.2 | 279 | 139 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 2 |
| Valine (g) | 1.5 | 2.5 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 6 | 3 |
| Vitamin A, IU (IU) | 120.4 | 148.0 | 197.0 | 4,219.7 | 0.8 | n/a | 74.6 | 134.7 | 354.9 | n/a | 354.9 | 0.0 | 0.0 | 1,210.5 | 690.0 | 7,505 | 3,753 |
| Vitamin A, RAE (mcg) | 34.8 | 44.0 | 53.1 | 211.1 | 0.0 | n/a | 0.0 | 32.2 | 97.1 | n/a | 97.1 | 0.0 | 0.0 | 333.4 | 35.0 | 938 | 469 |
| Vitamin B-12 (mcg) | 0.5 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.6 | 3.0 | n/a | 91.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 12.2 | 122 | 61 |
| Vitamin D (IU) | 23.2 | 252.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.5 | n/a | 8.5 | 0.0 | 0.0 | 27.5 | 0.0 | 324 | 162 |
| Water (g) | 100.7 | 160.8 | 31.7 | 41.1 | 35.6 | n/a | 862.2 | 85.6 | 2.3 | n/a | 2.3 | 0.0 | 102.1 | 75.9 | 90.3 | 1,591 | 795 |
| Zinc (mg) | 1.2 | 4.7 | 0.5 | 0.2 | 0.1 | n/a | 3.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 11 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.