Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1 1/4 cups (250g) sugar |
3/4 cup (60g) cocoa |
1 1/4 teaspoons (6g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (246g) skim milk |
2/3 cup (145g) canola oil |
2 (100g) eggs |
1 tablespoon (15g) vinegar |
1 teaspoon (4g) vanilla |
12 ounces (341g) frozen raspberries |
1/3 cup (67g) sugar |
3 tablespoons (24g) cornstarch |
1 cup (120g) confectioners' sugar |
3 tablespoons (15g) cocoa |
2 tablespoons (30g) skim milk |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | n/a | 2.1 | 1.5 | 2.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 600.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 601 | 50 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 2.5 | 0.0 | 0.0 | 0.4 | 351.8 | 0.0 | 56.0 | 0.9 | 0.5 | 51.1 | 0.7 | 0.5 | 1.2 | 0.0 | 42.2 | 3.4 | 0.5 | 540 | 45 |
| Calories | 682.5 | 967.5 | 240.0 | 0.0 | 0.0 | 100.9 | 1,285.4 | 143.0 | 2.7 | 12.1 | 351.0 | 257.7 | 91.4 | 466.8 | 60.0 | 12.1 | 101.8 | 12.1 | 4,787 | 399 |
| Calories (kj) | 2,855.6 | 4,045.0 | 1,004.4 | 0.0 | 0.0 | 418.2 | 5,378.6 | 599.0 | 11.3 | 50.6 | 1,468.8 | 1,077.6 | 382.6 | 1,952.4 | 251.1 | 50.2 | 425.9 | 50.6 | 20,022 | 1,668 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 350.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 350 | 29 |
| Carbohydrates (g) | 143.1 | 250.0 | 36.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.7 | 0.0 | 0.5 | 89.2 | 66.6 | 21.9 | 119.7 | 9.0 | 1.6 | 0.0 | 0.5 | 753 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 30.5 | 0.0 | 408 | 34 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Folate (mcg) | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 47.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 201 | 17 |
| Folate, DFE (mcg) | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 47.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 201 | 17 |
| Folate, food (mcg) | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 47.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 201 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.1 | 21.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | n/a | 0.0 | 0.0 | 39.4 | 0.0 | 12.0 | 0.1 | 0.5 | 44.3 | 0.0 | 0.7 | 0.0 | n/a | 4.7 | 0.3 | 0.5 | 144 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 92.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 99 | 8 |
| Niacin (mg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | n/a | 0.0 | 0.0 | 275.5 | 0.0 | 198.0 | 0.6 | 0.3 | 57.9 | 0.0 | 3.1 | 0.0 | n/a | 33.1 | 3.4 | 0.3 | 775 | 65 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.9 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 44 | 4 |
| Potassium (mg) | 200.6 | 5.0 | n/a | 0.0 | 0.1 | 447.7 | 0.0 | 138.0 | 0.3 | 6.2 | 388.5 | 1.3 | 0.7 | 2.4 | n/a | 53.7 | 3.4 | 6.2 | 1,254 | 105 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 12.0 | 0.0 | 0.0 | 9.7 | 0.0 | 12.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 3.0 | 1.2 | 0.1 | 0.0 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150.1 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.0 | 95.3 | 0.0 | 423 | 35 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 22 | 2 |
| Selenium (mcg) | 63.6 | 1.5 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 30.7 | 0.1 | 0.0 | 1.0 | 0.4 | 0.7 | 0.7 | n/a | 0.7 | 0.1 | 0.0 | 105 | 9 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 2.5 | 0.0 | 1,573.2 | 581.4 | 145.1 | 0.0 | 142.0 | 0.3 | 0.4 | 3.4 | 0.7 | 2.2 | 2.4 | 0.0 | 17.4 | 101.4 | 0.4 | 2,576 | 215 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sucrose | n/a | 249.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | 316 | 26 |
| Sugar (g) | 0.5 | 249.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 74.2 | 66.5 | 0.0 | 117.4 | 0.0 | n/a | 0.0 | 0.5 | 509 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25.4 | 1.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 29 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 39.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 40 | 3 |
| Total Fat (g) | 1.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.6 | 145.4 | 9.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 11.5 | 0.0 | 177 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.4 | 0.0 | 540.0 | 0.0 | 0.0 | 204.5 | 0.0 | 0.0 | 0.0 | 0.0 | 59.9 | 354.9 | 0.0 | 1,659 | 138 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150.1 | 0.0 | 160.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 18.0 | 97.1 | 0.0 | 435 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 56.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 59 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98.4 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 8.5 | 0.0 | 201 | 17 |
| Water (g) | 22.4 | 0.1 | n/a | 0.0 | 0.0 | 219.8 | 0.0 | 76.2 | 14.1 | 2.2 | 247.9 | 0.0 | 2.0 | 0.3 | n/a | 26.4 | 2.3 | 2.2 | 616 | 51 |
| Zinc (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Light Chocolate Cake With Raspberry Filling & Chocolate Glaz.