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Nutritional Facts: Caramel Granola Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
caramel candies
1/4 cup (57g)
butter
1/4 cup (59g)
water
16 ounces (457g)
granola cereal
2 cups (340g)
semisweet chocolate morsels
Total 1 serving
Alanine (g) 0.3 0.0 n/a 3.6 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 6.2 n/a 7 0
Ash (g) 3.6 1.2 0.1 11.1 7.0 23 0
Aspartic acid (g) 0.6 0.0 n/a 6.7 n/a 7 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 276.0 13.6 1.8 356.6 115.6 764 9
Calories 764.0 406.9 0.0 2,235.4 1,757.8 5,164 64
Calories (kj) 3,196.0 1,701.9 0.0 9,353.1 7,354.2 21,605 267
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 154.0 0.0 0.0 243.4 224.3 622 8
Cholesterol (mg) 14.0 122.0 0.0 0.0 10.2 146 2
Copper (mg) 0.0 0.0 0.0 2.9 n/a 3 0
Cystine (g) 0.1 0.0 n/a 1.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 41.1 22.8 64 1
Folate (mcg) 8.0 1.7 0.0 374.9 n/a 385 5
Folate, DFE (mcg) 8.0 1.7 0.0 374.9 n/a 385 5
Folate, food (mcg) 8.0 1.7 0.0 374.9 n/a 385 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.8 0.1 n/a 14.6 n/a 16 0
Glycine (g) 0.2 0.0 n/a 4.0 n/a 4 0
Histidine (g) 0.2 0.0 n/a 1.8 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.0 19.3 9.9 30 0
Isoleucine (g) 0.5 0.0 n/a 2.7 n/a 3 0
Leucine (g) 0.8 0.0 n/a 4.8 n/a 6 0
Lysine (g) 0.7 0.0 n/a 2.9 n/a 4 0
Magnesium (mg) 34.0 1.1 0.6 800.0 n/a 836 10
Manganese (mg) 0.0 0.0 0.0 18.5 n/a 19 0
Methionine (g) 0.2 0.0 n/a 1.2 n/a 1 0
Monounsaturated Fat (g) 3.1 11.9 0.0 43.6 n/a 59 1
Niacin (mg) 0.3 0.0 0.0 9.8 n/a 10 0
Pantothenic acid (mg) 1.2 0.1 0.0 7.1 n/a 8 0
Phenylalanine (g) 0.4 0.0 n/a 3.4 n/a 4 0
Phosphorus (mg) 228.0 13.6 0.0 2,084.6 n/a 2,326 29
Polyunsaturated Fat (g) 7.0 1.7 0.0 42.1 n/a 51 1
Potassium (mg) 428.0 13.6 0.6 2,468.6 n/a 2,911 36
Proline (g) 0.8 0.0 n/a 3.6 n/a 5 0
Protein (g) 9.2 0.5 0.0 67.9 15.1 93 1
Retinol (mcg) 22.0 380.8 0.0 0.0 n/a 403 5
Riboflavin (mg) 0.5 0.0 0.0 1.3 n/a 2 0
Saturated Fat (g) 5.0 29.2 0.0 18.6 53.1 106 1
Selenium (mcg) 3.6 0.6 0.0 127.1 n/a 131 2
Serine (g) 0.5 0.0 n/a 3.1 n/a 4 0
Sodium (mg) 490.0 405.2 1.8 114.3 6.8 1,018 13
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 131.0 0.0 0.0 91.4 180.4 403 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 3.4 n/a 4 0
Threonine (g) 0.4 0.0 n/a 2.5 n/a 3 0
Tocopherol, alpha (mg) 0.9 1.3 0.0 50.8 n/a 53 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 16.2 46.0 0.0 110.0 88.9 261 3
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 0.1 2 0
Tryptophan (g) 0.1 0.0 n/a 0.9 n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 2.0 n/a 2 0
Valine (g) 0.6 0.0 n/a 3.4 n/a 4 0
Vitamin A, IU (IU) 84.0 1,418.2 0.0 86.9 251.6 1,841 23
Vitamin A, RAE (mcg) 24.0 388.2 0.0 4.6 n/a 417 5
Vitamin B-12 (mcg) 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.3 n/a 1 0
Vitamin C (mg) 0.8 0.0 0.0 5.5 0.0 6 0
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 34 0
Water (g) 17.0 9.0 59.2 24.7 4.3 114 1
Zinc (mg) 0.9 0.1 0.0 18.4 n/a 19 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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