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Nutritional Facts: Curried Cauliflower and Potatoes (Aloo Gobi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (90g)
hot green chili peppers
1 1/2 inches (0g)
gingerroot
1 tablespoon (6g)
cumin seeds
1 tablespoon (6g)
black mustard seeds
4 tablespoons (51g)
ghee
3 medium (639g)
potatoes
1 medium (588g)
cauliflower
2 medium (246g)
tomatoes
1/2 teaspoon (1g)
turmeric
2 teaspoons (1g)
coriander
1/2 teaspoon (9g)
garam masala
1 tablespoon (14g)
brown sugar
1 tablespoon (18g)
salt
3 tablespoons (3g)
coriander
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.0 0.4 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.0 0.6 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.5 n/a 0.5 0.3 0.0 6.9 4.5 1.2 0.1 0.0 n/a 0.1 18.0 0.0 32 6
Aspartic acid (g) 0.3 n/a n/a 0.2 0.0 3.0 1.0 0.3 n/a n/a n/a n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.2 n/a 55.9 16.8 2.0 76.7 129.4 24.6 2.0 0.4 n/a 11.5 4.3 2.0 342 68
Calories 36.0 n/a 22.5 32.0 448.5 492.0 147.0 44.3 3.9 0.1 n/a 52.4 0.0 0.7 1,279 256
Calories (kj) 150.3 n/a 94.0 133.9 1,876.0 2,051.2 611.5 182.0 16.3 0.6 n/a 219.4 0.0 2.9 5,338 1,068
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 8.5 n/a 2.7 1.8 0.0 111.6 29.2 9.6 0.7 0.0 n/a 13.5 0.0 0.1 178 36
Cholesterol (mg) 0.0 n/a 0.0 0.0 131.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 131 26
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.4 n/a 0.6 0.8 0.0 14.1 11.8 3.0 0.2 0.0 n/a 0.0 0.0 0.1 32 6
Folate (mcg) 20.7 n/a 0.6 10.2 0.0 102.2 335.2 36.9 0.4 0.4 n/a 0.1 0.0 1.9 509 102
Folate, DFE (mcg) 20.7 n/a 0.6 10.2 0.0 102.2 335.2 36.9 0.4 0.4 n/a 0.1 0.0 1.9 509 102
Folate, food (mcg) 20.7 n/a 0.6 10.2 0.0 102.2 335.2 36.9 0.4 0.4 n/a 0.1 0.0 1.9 509 102
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 1.7 5.7 3.4 0.0 n/a n/a 0.2 n/a n/a 11 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 2.1 5.5 3.1 0.0 n/a n/a 0.2 n/a n/a 11 2
Glutamic acid (g) 0.2 n/a n/a 0.3 0.0 2.2 1.5 1.1 n/a n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 0.1 n/a n/a 0.1 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 4.0 0.6 0.0 5.0 2.5 0.7 0.5 0.0 n/a 0.1 0.1 0.1 14 3
Isoleucine (g) 0.1 n/a n/a 0.1 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 0.0 0.6 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.1 0.0 0.7 1.3 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 22.5 n/a 22.0 23.3 0.0 147.0 88.2 27.1 2.1 0.2 n/a 1.2 0.2 0.8 334 67
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.2 0.2 0.0 1.0 0.9 0.3 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.8 1.4 14.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Niacin (mg) 0.9 n/a 0.3 0.3 0.0 6.7 3.0 1.5 0.1 0.0 n/a 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.0 1.9 3.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.1 n/a n/a 0.1 0.0 0.5 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 41.4 n/a 29.9 52.2 1.5 364.2 258.7 59.0 2.9 0.3 n/a 0.6 0.0 1.4 812 162
Phytosterols n/a n/a 4.1 7.4 n/a 32.0 105.8 17.2 0.9 0.0 n/a n/a 0.0 0.2 168 34
Polyunsaturated Fat (g) 0.1 n/a 0.2 0.6 1.9 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 306.0 n/a 107.3 46.5 2.6 2,690.2 1,758.1 583.0 27.8 3.3 n/a 18.4 1.4 15.6 5,560 1,112
Proline (g) 0.1 n/a n/a 0.2 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 1.8 n/a 1.1 1.6 0.1 12.9 11.3 2.2 0.1 0.0 n/a 0.0 0.0 0.1 31 6
Retinol (mcg) 0.0 n/a 0.0 0.0 421.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 422 84
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.1 31.7 0.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 33 7
Selenium (mcg) 0.5 n/a 0.3 13.1 0.0 1.9 3.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 20 4
Serine (g) 0.1 n/a n/a 0.0 0.0 0.5 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 6.3 n/a 10.1 0.8 1.0 38.3 176.4 12.3 0.4 0.3 n/a 3.9 6,976.4 1.4 7,228 1,446
Starch n/a n/a n/a n/a n/a 98.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 99 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.2 n/a 1.1 0.0 0.0 0.0 n/a n/a 13.0 n/a n/a 14 3
Sugar (g) 4.6 n/a 0.1 0.4 0.0 5.0 11.2 6.5 0.0 0.0 n/a 13.4 0.0 0.0 41 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.5 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.1 0.0 0.4 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.2 0.3 1.4 0.1 0.5 1.3 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.2 n/a 0.0 1.2 0.3 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 0.2 n/a 1.3 2.3 50.9 0.6 1.6 0.5 0.1 0.0 n/a 0.0 0.0 0.0 58 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a 0.1 0.0 0.6 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 1,061.1 n/a 76.2 2.0 1,571.3 12.8 0.0 2,049.2 0.0 43.2 n/a 0.0 0.0 202.4 5,018 1,004
Vitamin A, RAE (mcg) 53.1 n/a 3.8 0.1 430.1 0.0 0.0 103.3 0.0 2.2 n/a 0.0 0.0 10.1 603 121
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 1.9 1.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 218.3 n/a 0.5 0.4 0.0 125.9 283.4 33.7 0.3 0.2 n/a 0.0 0.0 0.8 663 133
Vitamin D (IU) 0.0 n/a 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 7
Water (g) 79.0 n/a 0.5 0.3 0.1 507.0 541.4 232.5 0.1 0.6 n/a 0.2 0.0 2.8 1,364 273
Zinc (mg) 0.3 n/a 0.3 0.4 0.0 1.9 1.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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