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    Nutritional Facts: Curried Cauliflower and Potatoes (Aloo Gobi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (90g)
    hot green chili peppers
    1 1/2 inches (0g)
    gingerroot
    1 tablespoon (6g)
    cumin seeds
    1 tablespoon (6g)
    black mustard seeds
    4 tablespoons (51g)
    ghee
    3 medium (639g)
    potatoes
    1 medium (588g)
    cauliflower
    2 medium (246g)
    tomatoes
    1/2 teaspoon (1g)
    turmeric
    2 teaspoons (1g)
    coriander
    1/2 teaspoon (9g)
    garam masala
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (18g)
    salt
    3 tablespoons (3g)
    coriander
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.1 0.0 0.4 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.1 0.0 0.6 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 0.5 n/a 0.5 0.3 0.0 6.9 4.5 1.2 0.1 0.0 n/a 0.1 18.0 0.0 32 6
    Aspartic acid (g) 0.3 n/a n/a 0.2 0.0 3.0 1.0 0.3 n/a n/a n/a n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.2 n/a 55.9 16.8 2.0 76.7 129.4 24.6 2.0 0.4 n/a 11.5 4.3 2.0 342 68
    Calories 36.0 n/a 22.5 32.0 448.5 492.0 147.0 44.3 3.9 0.1 n/a 52.4 0.0 0.7 1,279 256
    Calories (kj) 150.3 n/a 94.0 133.9 1,876.0 2,051.2 611.5 182.0 16.3 0.6 n/a 219.4 0.0 2.9 5,338 1,068
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 8.5 n/a 2.7 1.8 0.0 111.6 29.2 9.6 0.7 0.0 n/a 13.5 0.0 0.1 178 36
    Cholesterol (mg) 0.0 n/a 0.0 0.0 131.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 131 26
    Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.4 n/a 0.6 0.8 0.0 14.1 11.8 3.0 0.2 0.0 n/a 0.0 0.0 0.1 32 6
    Folate (mcg) 20.7 n/a 0.6 10.2 0.0 102.2 335.2 36.9 0.4 0.4 n/a 0.1 0.0 1.9 509 102
    Folate, DFE (mcg) 20.7 n/a 0.6 10.2 0.0 102.2 335.2 36.9 0.4 0.4 n/a 0.1 0.0 1.9 509 102
    Folate, food (mcg) 20.7 n/a 0.6 10.2 0.0 102.2 335.2 36.9 0.4 0.4 n/a 0.1 0.0 1.9 509 102
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 1.7 5.7 3.4 0.0 n/a n/a 0.2 n/a n/a 11 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 2.1 5.5 3.1 0.0 n/a n/a 0.2 n/a n/a 11 2
    Glutamic acid (g) 0.2 n/a n/a 0.3 0.0 2.2 1.5 1.1 n/a n/a n/a n/a 0.0 n/a 5 1
    Glycine (g) 0.1 n/a n/a 0.1 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 n/a 4.0 0.6 0.0 5.0 2.5 0.7 0.5 0.0 n/a 0.1 0.1 0.1 14 3
    Isoleucine (g) 0.1 n/a n/a 0.1 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.1 0.0 0.6 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.1 n/a n/a 0.1 0.0 0.7 1.3 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 22.5 n/a 22.0 23.3 0.0 147.0 88.2 27.1 2.1 0.2 n/a 1.2 0.2 0.8 334 67
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.2 0.2 0.0 1.0 0.9 0.3 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.8 1.4 14.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 17 3
    Niacin (mg) 0.9 n/a 0.3 0.3 0.0 6.7 3.0 1.5 0.1 0.0 n/a 0.0 0.0 0.0 13 3
    Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.0 1.9 3.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.1 n/a n/a 0.1 0.0 0.5 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 41.4 n/a 29.9 52.2 1.5 364.2 258.7 59.0 2.9 0.3 n/a 0.6 0.0 1.4 812 162
    Phytosterols n/a n/a 4.1 7.4 n/a 32.0 105.8 17.2 0.9 0.0 n/a n/a 0.0 0.2 168 34
    Polyunsaturated Fat (g) 0.1 n/a 0.2 0.6 1.9 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Potassium (mg) 306.0 n/a 107.3 46.5 2.6 2,690.2 1,758.1 583.0 27.8 3.3 n/a 18.4 1.4 15.6 5,560 1,112
    Proline (g) 0.1 n/a n/a 0.2 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 1.8 n/a 1.1 1.6 0.1 12.9 11.3 2.2 0.1 0.0 n/a 0.0 0.0 0.1 31 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 421.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 422 84
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.1 0.1 31.7 0.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 33 7
    Selenium (mcg) 0.5 n/a 0.3 13.1 0.0 1.9 3.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 20 4
    Serine (g) 0.1 n/a n/a 0.0 0.0 0.5 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 6.3 n/a 10.1 0.8 1.0 38.3 176.4 12.3 0.4 0.3 n/a 3.9 6,976.4 1.4 7,228 1,446
    Starch n/a n/a n/a n/a n/a 98.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 99 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 0.2 n/a 1.1 0.0 0.0 0.0 n/a n/a 13.0 n/a n/a 14 3
    Sugar (g) 4.6 n/a 0.1 0.4 0.0 5.0 11.2 6.5 0.0 0.0 n/a 13.4 0.0 0.0 41 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.5 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.1 0.0 0.4 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.6 n/a 0.2 0.3 1.4 0.1 0.5 1.3 0.0 0.0 n/a 0.0 0.0 0.1 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.2 n/a 0.0 1.2 0.3 0.0 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 0.2 n/a 1.3 2.3 50.9 0.6 1.6 0.5 0.1 0.0 n/a 0.0 0.0 0.0 58 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 n/a n/a 0.1 0.0 0.6 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,061.1 n/a 76.2 2.0 1,571.3 12.8 0.0 2,049.2 0.0 43.2 n/a 0.0 0.0 202.4 5,018 1,004
    Vitamin A, RAE (mcg) 53.1 n/a 3.8 0.1 430.1 0.0 0.0 103.3 0.0 2.2 n/a 0.0 0.0 10.1 603 121
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 1.9 1.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 218.3 n/a 0.5 0.4 0.0 125.9 283.4 33.7 0.3 0.2 n/a 0.0 0.0 0.8 663 133
    Vitamin D (IU) 0.0 n/a 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 7
    Water (g) 79.0 n/a 0.5 0.3 0.1 507.0 541.4 232.5 0.1 0.6 n/a 0.2 0.0 2.8 1,364 273
    Zinc (mg) 0.3 n/a 0.3 0.4 0.0 1.9 1.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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