Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (90g) hot green chili peppers |
1 1/2 inches (0g) gingerroot |
1 tablespoon (6g) cumin seeds |
1 tablespoon (6g) black mustard seeds |
4 tablespoons (51g) ghee |
3 medium (639g) potatoes |
1 medium (588g) cauliflower |
2 medium (246g) tomatoes |
1/2 teaspoon (1g) turmeric |
2 teaspoons (1g) coriander |
1/2 teaspoon (9g) garam masala |
1 tablespoon (14g) brown sugar |
1 tablespoon (18g) salt |
3 tablespoons (3g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.5 | n/a | 0.5 | 0.3 | 0.0 | 6.9 | 4.5 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 18.0 | 0.0 | 32 | 6 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 3.0 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.2 | n/a | 55.9 | 16.8 | 2.0 | 76.7 | 129.4 | 24.6 | 2.0 | 0.4 | n/a | 11.5 | 4.3 | 2.0 | 342 | 68 |
| Calories | 36.0 | n/a | 22.5 | 32.0 | 448.5 | 492.0 | 147.0 | 44.3 | 3.9 | 0.1 | n/a | 52.4 | 0.0 | 0.7 | 1,279 | 256 |
| Calories (kj) | 150.3 | n/a | 94.0 | 133.9 | 1,876.0 | 2,051.2 | 611.5 | 182.0 | 16.3 | 0.6 | n/a | 219.4 | 0.0 | 2.9 | 5,338 | 1,068 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 8.5 | n/a | 2.7 | 1.8 | 0.0 | 111.6 | 29.2 | 9.6 | 0.7 | 0.0 | n/a | 13.5 | 0.0 | 0.1 | 178 | 36 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 131.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 131 | 26 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | n/a | 0.6 | 0.8 | 0.0 | 14.1 | 11.8 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 32 | 6 |
| Folate (mcg) | 20.7 | n/a | 0.6 | 10.2 | 0.0 | 102.2 | 335.2 | 36.9 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 1.9 | 509 | 102 |
| Folate, DFE (mcg) | 20.7 | n/a | 0.6 | 10.2 | 0.0 | 102.2 | 335.2 | 36.9 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 1.9 | 509 | 102 |
| Folate, food (mcg) | 20.7 | n/a | 0.6 | 10.2 | 0.0 | 102.2 | 335.2 | 36.9 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 1.9 | 509 | 102 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 5.7 | 3.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 2.1 | 5.5 | 3.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | 2.2 | 1.5 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | n/a | 4.0 | 0.6 | 0.0 | 5.0 | 2.5 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 14 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 22.5 | n/a | 22.0 | 23.3 | 0.0 | 147.0 | 88.2 | 27.1 | 2.1 | 0.2 | n/a | 1.2 | 0.2 | 0.8 | 334 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 1.0 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.8 | 1.4 | 14.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 0.9 | n/a | 0.3 | 0.3 | 0.0 | 6.7 | 3.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.9 | 3.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 41.4 | n/a | 29.9 | 52.2 | 1.5 | 364.2 | 258.7 | 59.0 | 2.9 | 0.3 | n/a | 0.6 | 0.0 | 1.4 | 812 | 162 |
| Phytosterols | n/a | n/a | 4.1 | 7.4 | n/a | 32.0 | 105.8 | 17.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 168 | 34 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.2 | 0.6 | 1.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 306.0 | n/a | 107.3 | 46.5 | 2.6 | 2,690.2 | 1,758.1 | 583.0 | 27.8 | 3.3 | n/a | 18.4 | 1.4 | 15.6 | 5,560 | 1,112 |
| Proline (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.8 | n/a | 1.1 | 1.6 | 0.1 | 12.9 | 11.3 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 31 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 421.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 422 | 84 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.1 | 31.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 7 |
| Selenium (mcg) | 0.5 | n/a | 0.3 | 13.1 | 0.0 | 1.9 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 20 | 4 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.3 | n/a | 10.1 | 0.8 | 1.0 | 38.3 | 176.4 | 12.3 | 0.4 | 0.3 | n/a | 3.9 | 6,976.4 | 1.4 | 7,228 | 1,446 |
| Starch | n/a | n/a | n/a | n/a | n/a | 98.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 14 | 3 |
| Sugar (g) | 4.6 | n/a | 0.1 | 0.4 | 0.0 | 5.0 | 11.2 | 6.5 | 0.0 | 0.0 | n/a | 13.4 | 0.0 | 0.0 | 41 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.2 | 0.3 | 1.4 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.2 | n/a | 1.3 | 2.3 | 50.9 | 0.6 | 1.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,061.1 | n/a | 76.2 | 2.0 | 1,571.3 | 12.8 | 0.0 | 2,049.2 | 0.0 | 43.2 | n/a | 0.0 | 0.0 | 202.4 | 5,018 | 1,004 |
| Vitamin A, RAE (mcg) | 53.1 | n/a | 3.8 | 0.1 | 430.1 | 0.0 | 0.0 | 103.3 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 10.1 | 603 | 121 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 218.3 | n/a | 0.5 | 0.4 | 0.0 | 125.9 | 283.4 | 33.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 663 | 133 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 7 |
| Water (g) | 79.0 | n/a | 0.5 | 0.3 | 0.1 | 507.0 | 541.4 | 232.5 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 2.8 | 1,364 | 273 |
| Zinc (mg) | 0.3 | n/a | 0.3 | 0.4 | 0.0 | 1.9 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.