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Nutritional Facts: Hongos Con Pimientos (Mushrooms With Peppers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
canola oil
1 lb (454g)
cremini mushrooms
1 medium (110g)
yellow onions
1 tablespoon (8g)
garlic
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/2 cup (66g)
Cotija cheese
Total 1 serving
Alanine n/a 0.8 0.0 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.1 0.1 0.0 0.0 0.5 1 0
Ash (g) 0.0 4.4 0.4 0.1 0.6 0.5 3.9 10 2
Aspartic acid n/a 1.0 0.1 0.0 0.3 0.2 0.9 3 1
Beta-sitosterol (mg) 299.8 0.0 n/a n/a n/a n/a n/a 300 75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 81.6 25.3 15.1 8.3 11.9 448.8 591 148
Calories 641.7 99.8 44.0 12.5 36.9 23.8 246.2 1,105 276
Calories (kj) 2,685.3 426.4 182.6 52.1 153.5 100.0 1,030.3 4,630 1,158
Campesterol (mg) 175.0 9.1 n/a n/a n/a n/a n/a 184 46
Carbohydrates (g) 0.0 19.5 10.3 2.8 7.2 5.5 3.1 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.3 69 17
Copper (mg) 0.0 2.3 0.0 0.0 0.0 0.1 0.0 2 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 2.7 1.9 0.2 2.5 2.0 0.0 9 2
Folate (mcg) 0.0 113.4 20.9 0.3 54.7 11.9 0.7 202 50
Folate, DFE (mcg) 0.0 113.4 20.9 0.3 54.7 11.9 0.7 202 50
Folate, food (mcg) 0.0 113.4 20.9 0.3 54.7 11.9 0.7 202 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 2.7 1.3 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 2.3 1.4 n/a 6 1
Glutamic acid n/a 1.9 0.3 0.1 0.3 0.2 3.1 6 1
Glycine n/a 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Iron (mg) 0.0 1.8 0.2 0.1 0.5 0.4 0.3 3 1
Isoleucine n/a 0.4 0.0 0.0 0.0 0.0 0.7 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.7 0.0 0.0 0.0 0.0 1.3 2 1
Lysine n/a 1.1 0.0 0.0 0.0 0.0 1.0 2 1
Magnesium (mg) 0.0 40.8 11.0 2.1 14.3 11.9 18.5 99 25
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.1 0.1 0.1 0.0 1 0
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 45.9 0.0 0.0 0.0 0.0 0.0 5.6 52 13
Niacin (mg) 0.0 17.2 0.1 0.1 1.2 0.6 0.0 19 5
Pantothenic acid (mg) 0.0 6.8 0.1 0.0 0.4 0.1 0.2 8 2
Phenylalanine n/a 0.4 0.0 0.0 0.1 0.1 0.7 1 0
Phosphorus (mg) 0.0 544.3 31.9 12.8 30.9 23.8 293.0 937 234
Phytosterols n/a n/a 16.5 n/a n/a 10.7 n/a 27 7
Polyunsaturated Fat (g) 20.4 0.2 0.0 0.0 0.1 0.1 0.6 21 5
Potassium (mg) 0.0 2,032.1 160.6 33.5 251.1 208.3 57.4 2,743 686
Proline n/a 0.8 0.0 0.0 0.0 0.0 1.4 2 1
Protein (g) 0.0 11.3 1.2 0.5 1.2 1.0 14.2 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.2 42 11
Riboflavin (mg) 0.0 2.2 0.0 0.0 0.1 0.0 0.1 3 1
Saturated Fat (g) 5.3 0.1 0.0 0.0 0.0 0.1 12.6 18 5
Selenium (mcg) 0.0 117.9 0.6 1.2 0.1 0.0 9.6 129 32
Serine n/a 0.5 0.0 0.0 0.1 0.1 0.8 1 0
Sodium (mg) 0.0 27.2 4.4 1.4 4.8 3.6 746.5 788 197
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Stigmasterol (mg) 2.2 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 1.1 n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.0 7.8 4.7 0.1 5.0 2.9 3.1 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.1 0.1 0.0 1 0
Threonine n/a 0.5 0.0 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 12.7 0.0 0.0 0.0 1.9 0.4 0.2 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 19.8 0.0 0.0 n/a 0.2 0.0 n/a 20 5
Total Fat (g) 72.6 0.5 0.1 0.0 0.4 0.2 19.8 94 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 0.8 1 0
Valine n/a 0.5 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 3,725.9 440.3 145.2 4,314 1,079
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 186.8 21.4 42.2 250 63
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.3 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 2.6 152.0 95.7 0.0 258 65
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 14.5 28 7
Water (g) 0.0 417.8 98.0 4.9 109.7 111.7 25.1 767 192
Zinc (mg) 0.0 5.0 0.2 0.1 0.3 0.2 1.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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