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Nutritional Facts: O T S Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
green beans
10 1/2 ounces (298g)
cream of mushroom soup
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 0.0 0 0
Ash (g) 2.0 5.7 0.1 0.0 0.1 8 3
Aspartic acid (g) 0.8 0.3 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.1 35.7 1.2 2.7 5.1 155 52
Calories 92.3 253.0 5.1 0.4 2.9 354 118
Calories (kj) 390.0 1,056.7 21.5 1.9 12.1 1,482 494
Carbohydrates (g) 20.7 20.0 1.1 0.1 0.7 43 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.0 0.0 0.1 0.1 0.3 9 3
Folate (mcg) 98.2 6.0 0.7 0.4 0.2 106 35
Folate, DFE (mcg) 98.2 6.0 0.7 0.4 0.2 106 35
Folate, food (mcg) 98.2 6.0 0.7 0.4 0.2 106 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a 0.0 0.0 0.0 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a 0.0 0.0 0.0 5 2
Glutamic acid (g) 0.6 1.1 0.1 0.0 0.0 2 1
Glycine (g) 0.2 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 3.1 3.3 0.1 0.1 0.1 7 2
Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.4 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.3 0.0 0.0 0.0 1 0
Magnesium (mg) 74.4 11.9 1.2 0.5 2.0 90 30
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.2 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 0.0 3 1
Niacin (mg) 2.2 1.3 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.7 0.7 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 0 0
Phosphorus (mg) 113.1 77.4 6.4 0.2 1.8 199 66
Phytosterols n/a n/a 0.1 0.3 1.1 2 1
Polyunsaturated Fat (g) 0.3 4.3 0.0 0.0 0.0 5 2
Potassium (mg) 628.1 184.6 18.5 2.1 15.3 849 283
Proline (g) 0.2 0.4 0.0 0.0 0.0 1 0
Protein (g) 5.4 4.8 0.3 0.0 0.1 11 4
Retinol (mcg) 0.0 23.8 0.0 0.0 0.0 24 8
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 4.1 0.0 0.0 0.0 4 1
Selenium (mcg) 1.8 7.1 0.4 0.0 0.1 9 3
Serine (g) 0.3 0.2 0.0 0.0 0.0 1 0
Sodium (mg) 17.9 2,089.6 0.9 0.0 0.2 2,109 703
Starch (g) 2.6 n/a n/a n/a n/a 3 1
Sucrose (g) 1.1 n/a 0.0 0.0 0.0 1 0
Sugar (g) 9.7 4.3 0.0 0.0 0.0 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.2 2.4 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 0.7 17.5 0.0 0.0 0.0 18 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.3 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2,054.1 86.3 0.0 2.8 6.3 2,150 717
Vitamin A, RAE (mcg) 104.2 23.8 0.0 0.1 0.3 128 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 36.3 0.0 0.0 0.0 0.0 36 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 268.9 249.6 0.1 0.0 0.1 519 173
Zinc (mg) 0.7 0.6 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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