Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork shoulder chops |
1/2 cup (43g) portabella mushrooms |
1/2 cup (75g) red bell peppers |
1/4 cup (37g) green bell peppers |
1/2 (93g) yellow bell peppers |
1/2 cup (75g) orange bell peppers |
1/4 cup (0g) poblano peppers |
1/2 cup (80g) onions |
1 (62g) roma tomatoes |
3 teaspoons (9g) fresh garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) olive oil |
1 to taste (0g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 4.0 | 0.4 | 0.4 | 0.2 | 0.4 | 0.4 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Aspartic acid (g) | 7.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.2 | 1.3 | 5.2 | 3.7 | 10.2 | 5.2 | n/a | 18.4 | 6.2 | 16.3 | n/a | n/a | n/a | n/a | 135 | 34 |
| Calories | 1,072.4 | 9.5 | 23.1 | 7.5 | 25.1 | 23.1 | n/a | 32.0 | 11.2 | 13.4 | n/a | n/a | n/a | n/a | 1,217 | 304 |
| Calories (kj) | 4,484.9 | 39.6 | 96.1 | 31.3 | 104.2 | 96.1 | n/a | 132.8 | 45.9 | 56.1 | n/a | n/a | n/a | n/a | 5,087 | 1,272 |
| Campesterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.7 | 4.5 | 1.7 | 5.9 | 4.5 | n/a | 7.5 | 2.4 | 3.0 | n/a | n/a | n/a | n/a | 31 | 8 |
| Cholesterol (mg) | 322.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 323 | 81 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.6 | 0.6 | 0.8 | 1.6 | n/a | 1.4 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Folate (mcg) | 22.7 | 12.0 | 34.3 | 3.7 | 24.2 | 34.3 | n/a | 15.2 | 9.3 | 0.3 | n/a | n/a | n/a | n/a | 156 | 39 |
| Folate, DFE (mcg) | 22.7 | 12.0 | 34.3 | 3.7 | 24.2 | 34.3 | n/a | 15.2 | 9.3 | 0.3 | n/a | n/a | n/a | n/a | 156 | 39 |
| Folate, food (mcg) | 22.7 | 12.0 | 34.3 | 3.7 | 24.2 | 34.3 | n/a | 15.2 | 9.3 | 0.3 | n/a | n/a | n/a | n/a | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | 1.7 | 0.4 | n/a | 1.7 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 1.4 | 0.4 | n/a | 1.4 | n/a | 1.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 11.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 4.8 | 0.1 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 81.8 | n/a | 8.9 | 3.7 | 11.2 | 8.9 | n/a | 8.0 | 6.8 | 2.3 | n/a | n/a | n/a | n/a | 132 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 36.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 9 |
| Niacin (mg) | 17.4 | 1.9 | 0.7 | 0.2 | 0.8 | 0.7 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 22 | 6 |
| Pantothenic acid (mg) | 3.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 827.0 | 46.4 | 19.4 | 7.5 | 22.3 | 19.4 | n/a | 23.2 | 14.9 | 13.8 | n/a | n/a | n/a | n/a | 994 | 248 |
| Phytosterols | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 12.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 8.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,372.3 | 156.5 | 157.2 | 65.2 | 197.2 | 157.2 | n/a | 116.8 | 146.9 | 36.1 | n/a | n/a | n/a | n/a | 2,405 | 601 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 78.1 | 0.9 | 0.7 | 0.3 | 0.9 | 0.7 | n/a | 0.9 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 84 | 21 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
| Selenium (mcg) | 115.9 | 8.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 126 | 31 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 295.4 | 3.9 | 3.0 | 1.1 | 1.9 | 3.0 | n/a | 3.2 | 3.1 | 1.5 | n/a | n/a | n/a | n/a | 316 | 79 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 3.1 | 0.9 | n/a | 3.1 | n/a | 3.4 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.2 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 81.7 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 83 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 2,332.6 | 137.8 | 186.0 | 2,332.6 | n/a | 1.6 | 516.5 | 0.8 | n/a | n/a | n/a | n/a | 5,540 | 1,385 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 117.0 | 6.7 | 9.3 | 117.0 | n/a | 0.0 | 26.0 | 0.0 | n/a | n/a | n/a | n/a | 285 | 71 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 95.1 | 29.9 | 170.7 | 95.1 | n/a | 5.9 | 8.5 | 2.8 | n/a | n/a | n/a | n/a | 411 | 103 |
| Vitamin D (IU) | 318.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 322 | 81 |
| Water (g) | 290.9 | 39.9 | 68.7 | 35.0 | 85.6 | 68.7 | n/a | 71.3 | 58.6 | 5.3 | n/a | n/a | n/a | n/a | 724 | 181 |
| Zinc (mg) | 12.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.