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    Nutritional Facts: Tibetan Barley Beer Beef Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    1 to taste (0g)
    salt & freshly ground black pepper
    3 tablespoons (41g)
    vegetable oil
    1 large (72g)
    carrots
    1 small (70g)
    onions
    6 cups (1,422g)
    water
    1/2 cup (119g)
    beer
    2 teaspoons (12g)
    soy sauce
    14 ounces (397g)
    diced tomatoes with juice
    3/4 cup (150g)
    pearl barley
    2 tablespoons (28g)
    unsalted butter
    2 cups (140g)
    button mushrooms
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 2.3 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.3 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Arginine (g) 2.4 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.7 0.0 0.1 n/a 4 1
    Ash (g) 1.3 n/a 0.0 0.7 0.2 1.4 0.2 2.1 3.2 1.7 0.0 1.2 0.0 12 2
    Aspartic acid (g) 3.4 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.6 0.9 0.0 0.3 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.0 n/a 0.0 23.8 16.1 42.7 4.8 2.4 123.0 43.5 6.8 4.2 1.3 387 64
    Calories 3,060.0 n/a 360.7 29.5 28.0 0.0 51.1 7.2 67.5 528.0 203.6 30.8 0.5 4,367 728
    Calories (kj) 12,802.8 n/a 1,509.2 124.6 116.2 0.0 215.0 30.1 285.8 2,209.5 851.7 130.2 1.9 18,277 3,046
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 0.0 3 0
    Carbohydrates (g) 0.0 n/a 0.0 6.9 6.5 0.0 4.2 0.7 15.9 116.6 0.0 4.6 0.1 155 26
    Cholesterol (mg) 449.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 511 85
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.4 0.0 2 0
    Cystine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 2.0 1.2 0.0 0.0 0.1 4.0 23.4 0.0 1.4 0.1 32 5
    Folate (mcg) 0.0 n/a 0.0 13.7 13.3 0.0 7.1 2.2 31.8 34.5 0.9 23.8 1.2 128 21
    Folate, DFE (mcg) 0.0 n/a 0.0 13.7 13.3 0.0 7.1 2.2 31.8 34.5 0.9 23.8 1.2 128 21
    Folate, food (mcg) 0.0 n/a 0.0 13.7 13.3 0.0 7.1 2.2 31.8 34.5 0.9 23.8 1.2 128 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 0.9 n/a 0.0 n/a 5.0 n/a n/a 0.2 n/a 7 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 1.4 n/a 0.0 n/a 4.4 n/a n/a 2.1 n/a 8 1
    Glutamic acid (g) 5.6 n/a 0.0 0.3 0.2 n/a 0.1 0.3 1.9 3.9 0.1 0.5 n/a 13 2
    Glycine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.1 n/a 3 1
    Histidine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 n/a 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 n/a 0.0 0.2 0.1 0.0 0.0 0.3 3.8 3.8 0.0 0.7 0.0 12 2
    Isoleucine (g) 1.7 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.1 n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 1.0 0.0 0.2 n/a 4 1
    Lysine (g) 3.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.1 n/a 4 1
    Magnesium (mg) 22.7 n/a 0.0 8.6 7.0 14.2 7.1 4.8 43.7 118.5 0.6 12.6 0.5 240 40
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.3 2.0 0.0 0.1 0.0 3 0
    Methionine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 140.5 n/a 11.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 6.0 0.0 0.0 158 26
    Niacin (mg) 6.5 n/a 0.0 0.7 0.1 0.0 0.6 0.5 2.8 6.9 0.0 5.0 0.0 23 4
    Pantothenic acid (mg) 0.7 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.4 0.0 2.1 0.0 4 1
    Phenylalanine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.8 0.0 0.1 n/a 3 0
    Phosphorus (mg) 276.9 n/a 0.0 25.2 20.3 0.0 16.6 15.6 75.4 331.5 6.8 120.4 1.0 890 148
    Phytosterols n/a n/a 394.9 n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 0.1 406 68
    Polyunsaturated Fat (g) 11.6 n/a 22.3 0.1 0.0 0.0 0.0 0.0 0.2 0.8 0.9 0.2 0.0 36 6
    Potassium (mg) 435.8 n/a 0.0 230.4 102.2 14.2 32.1 25.4 746.2 420.0 6.8 445.2 10.4 2,469 411
    Proline (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.8 0.0 0.1 n/a 4 1
    Protein (g) 37.3 n/a 0.0 0.7 0.8 0.0 0.5 1.3 3.1 14.9 0.2 4.3 0.0 63 11
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 32
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.0 1 0
    Saturated Fat (g) 133.7 n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 14.6 0.1 0.0 154 26
    Selenium (mcg) 30.0 n/a 0.0 0.1 0.4 0.0 0.7 0.1 0.4 56.6 0.3 13.0 0.0 101 17
    Serine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.1 n/a 2 0
    Sodium (mg) 118.0 n/a 0.0 49.7 2.8 42.7 4.8 670.3 567.6 13.5 3.1 7.0 0.9 1,480 247
    Starch n/a n/a n/a 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Sucrose n/a n/a n/a 2.6 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 n/a 0.0 3.4 3.0 0.0 0.0 0.2 9.4 1.2 0.0 2.8 0.0 20 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 1 0
    Threonine (g) 1.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a 5.8 0.5 0.0 0.0 0.0 0.0 2.7 0.0 0.7 0.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 321.8 n/a 40.8 0.2 0.1 0.0 0.0 0.0 0.5 1.7 23.0 0.5 0.0 389 65
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.1 n/a 2 0
    Valine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.7 0.0 0.3 n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 12,028.3 1.4 0.0 0.0 0.0 464.4 33.0 709.7 0.0 135.0 13,372 2,229
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 601.2 0.0 0.0 0.0 0.0 23.8 1.5 194.3 0.0 6.7 828 138
    Vitamin B-12 (mcg) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.4 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 4.2 5.2 0.0 0.0 0.0 36.9 0.0 0.0 2.9 0.5 50 8
    Vitamin D (IU) 49.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 9.8 0.0 77 13
    Water (g) 91.8 n/a 0.0 63.6 62.4 1,420.6 109.2 7.9 374.2 15.1 5.1 129.4 1.8 2,281 380
    Zinc (mg) 3.7 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.6 3.2 0.0 0.7 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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