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Nutritional Facts: Tibetan Barley Beer Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (41g)
vegetable oil
1 large (72g)
carrots
1 small (70g)
onions
6 cups (1,422g)
water
1/2 cup (119g)
beer
2 teaspoons (12g)
soy sauce
14 ounces (397g)
diced tomatoes with juice
3/4 cup (150g)
pearl barley
2 tablespoons (28g)
unsalted butter
2 cups (140g)
button mushrooms
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 2.3 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.3 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Arginine (g) 2.4 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.7 0.0 0.1 n/a 4 1
Ash (g) 1.3 n/a 0.0 0.7 0.2 1.4 0.2 2.1 3.2 1.7 0.0 1.2 0.0 12 2
Aspartic acid (g) 3.4 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.6 0.9 0.0 0.3 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.0 n/a 0.0 23.8 16.1 42.7 4.8 2.4 123.0 43.5 6.8 4.2 1.3 387 64
Calories 3,060.0 n/a 360.7 29.5 28.0 0.0 51.1 7.2 67.5 528.0 203.6 30.8 0.5 4,367 728
Calories (kj) 12,802.8 n/a 1,509.2 124.6 116.2 0.0 215.0 30.1 285.8 2,209.5 851.7 130.2 1.9 18,277 3,046
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 0.0 3 0
Carbohydrates (g) 0.0 n/a 0.0 6.9 6.5 0.0 4.2 0.7 15.9 116.6 0.0 4.6 0.1 155 26
Cholesterol (mg) 449.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 511 85
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.4 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 2.0 1.2 0.0 0.0 0.1 4.0 23.4 0.0 1.4 0.1 32 5
Folate (mcg) 0.0 n/a 0.0 13.7 13.3 0.0 7.1 2.2 31.8 34.5 0.9 23.8 1.2 128 21
Folate, DFE (mcg) 0.0 n/a 0.0 13.7 13.3 0.0 7.1 2.2 31.8 34.5 0.9 23.8 1.2 128 21
Folate, food (mcg) 0.0 n/a 0.0 13.7 13.3 0.0 7.1 2.2 31.8 34.5 0.9 23.8 1.2 128 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0.9 n/a 0.0 n/a 5.0 n/a n/a 0.2 n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 1.4 n/a 0.0 n/a 4.4 n/a n/a 2.1 n/a 8 1
Glutamic acid (g) 5.6 n/a 0.0 0.3 0.2 n/a 0.1 0.3 1.9 3.9 0.1 0.5 n/a 13 2
Glycine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.1 n/a 3 1
Histidine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 n/a 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 n/a 0.0 0.2 0.1 0.0 0.0 0.3 3.8 3.8 0.0 0.7 0.0 12 2
Isoleucine (g) 1.7 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.1 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 1.0 0.0 0.2 n/a 4 1
Lysine (g) 3.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.1 n/a 4 1
Magnesium (mg) 22.7 n/a 0.0 8.6 7.0 14.2 7.1 4.8 43.7 118.5 0.6 12.6 0.5 240 40
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.3 2.0 0.0 0.1 0.0 3 0
Methionine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 140.5 n/a 11.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 6.0 0.0 0.0 158 26
Niacin (mg) 6.5 n/a 0.0 0.7 0.1 0.0 0.6 0.5 2.8 6.9 0.0 5.0 0.0 23 4
Pantothenic acid (mg) 0.7 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.4 0.0 2.1 0.0 4 1
Phenylalanine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.8 0.0 0.1 n/a 3 0
Phosphorus (mg) 276.9 n/a 0.0 25.2 20.3 0.0 16.6 15.6 75.4 331.5 6.8 120.4 1.0 890 148
Phytosterols n/a n/a 394.9 n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 0.1 406 68
Polyunsaturated Fat (g) 11.6 n/a 22.3 0.1 0.0 0.0 0.0 0.0 0.2 0.8 0.9 0.2 0.0 36 6
Potassium (mg) 435.8 n/a 0.0 230.4 102.2 14.2 32.1 25.4 746.2 420.0 6.8 445.2 10.4 2,469 411
Proline (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.8 0.0 0.1 n/a 4 1
Protein (g) 37.3 n/a 0.0 0.7 0.8 0.0 0.5 1.3 3.1 14.9 0.2 4.3 0.0 63 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 32
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.0 1 0
Saturated Fat (g) 133.7 n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 14.6 0.1 0.0 154 26
Selenium (mcg) 30.0 n/a 0.0 0.1 0.4 0.0 0.7 0.1 0.4 56.6 0.3 13.0 0.0 101 17
Serine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.1 n/a 2 0
Sodium (mg) 118.0 n/a 0.0 49.7 2.8 42.7 4.8 670.3 567.6 13.5 3.1 7.0 0.9 1,480 247
Starch n/a n/a n/a 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Sucrose n/a n/a n/a 2.6 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 n/a 0.0 3.4 3.0 0.0 0.0 0.2 9.4 1.2 0.0 2.8 0.0 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 1 0
Threonine (g) 1.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 5.8 0.5 0.0 0.0 0.0 0.0 2.7 0.0 0.7 0.0 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 321.8 n/a 40.8 0.2 0.1 0.0 0.0 0.0 0.5 1.7 23.0 0.5 0.0 389 65
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.1 n/a 2 0
Valine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.7 0.0 0.3 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 12,028.3 1.4 0.0 0.0 0.0 464.4 33.0 709.7 0.0 135.0 13,372 2,229
Vitamin A, RAE (mcg) 0.0 n/a 0.0 601.2 0.0 0.0 0.0 0.0 23.8 1.5 194.3 0.0 6.7 828 138
Vitamin B-12 (mcg) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.4 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 4.2 5.2 0.0 0.0 0.0 36.9 0.0 0.0 2.9 0.5 50 8
Vitamin D (IU) 49.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 9.8 0.0 77 13
Water (g) 91.8 n/a 0.0 63.6 62.4 1,420.6 109.2 7.9 374.2 15.1 5.1 129.4 1.8 2,281 380
Zinc (mg) 3.7 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.6 3.2 0.0 0.7 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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