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Nutritional Facts: Jhat Phat Sabzi (Bell Pepper Paneer)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (6g)
ghee
1 cup (0g)
panir
1 teaspoon (0g)
ginger-garlic paste
1/2 teaspoon (17g)
chili paste
1 pinch (0g)
turmeric powder
1/2 teaspoon (1g)
red chili powder
1 teaspoon (1g)
coriander powder
1 (123g)
tomatoes
1 (186g)
yellow bell peppers
1 (119g)
green bell peppers
1/2 teaspoon (0g)
kasuri methi
1 pinch (0g)
garam masala powder
1 to taste (0g)
salt
1 to taste (0g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 0.6 0.8 0.5 n/a n/a n/a n/a 2 1
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.3 0.2 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 n/a n/a n/a 0.3 4.5 7.5 12.3 20.5 11.9 n/a n/a n/a n/a 57 14
Calories 56.1 n/a n/a n/a 0.5 3.8 1.7 22.1 50.2 23.8 n/a n/a n/a n/a 158 40
Calories (kj) 234.5 n/a n/a n/a 2.0 15.9 7.0 91.0 208.3 100.0 n/a n/a n/a n/a 659 165
Carbohydrates (g) 0.0 n/a n/a n/a 0.1 0.7 0.3 4.8 11.8 5.5 n/a n/a n/a n/a 23 6
Cholesterol (mg) 16.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Copper (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.5 0.1 1.5 1.7 2.0 n/a n/a n/a n/a 6 1
Folate (mcg) 0.0 n/a n/a n/a 0.1 0.4 1.6 18.5 48.4 11.9 n/a n/a n/a n/a 81 20
Folate, DFE (mcg) 0.0 n/a n/a n/a 0.1 0.4 1.6 18.5 48.4 11.9 n/a n/a n/a n/a 81 20
Folate, food (mcg) 0.0 n/a n/a n/a 0.1 0.4 1.6 18.5 48.4 11.9 n/a n/a n/a n/a 81 20
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 n/a 1.7 n/a 1.3 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 1.5 n/a 1.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.2 0.2 n/a n/a n/a n/a 1 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a n/a 0.1 0.2 0.3 0.3 0.9 0.4 n/a n/a n/a n/a 2 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 n/a n/a n/a 0.3 2.0 4.2 13.5 22.3 11.9 n/a n/a n/a n/a 54 14
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Niacin (mg) 0.0 n/a n/a n/a 0.0 0.2 0.1 0.7 1.7 0.6 n/a n/a n/a n/a 3 1
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.2 n/a n/a n/a 0.4 4.1 2.9 29.5 44.6 23.8 n/a n/a n/a n/a 105 26
Phytosterols n/a n/a n/a n/a 0.1 1.1 n/a 8.6 n/a 10.7 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Potassium (mg) 0.3 n/a n/a n/a 3.5 26.3 26.8 291.5 394.3 208.3 n/a n/a n/a n/a 951 238
Proline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 1.1 1.9 1.0 n/a n/a n/a n/a 4 1
Retinol (mcg) 52.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 53 13
Riboflavin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 4.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 4 1
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Serine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 0.1 n/a n/a n/a 0.1 22.1 1.3 6.2 3.7 3.6 n/a n/a n/a n/a 37 9
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 3.2 n/a 2.9 n/a n/a n/a n/a 6 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0.0 0.5 0.0 0.7 n/a 0.4 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.4 n/a n/a n/a 0.0 0.2 0.0 0.2 0.4 0.2 n/a n/a n/a n/a 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 196.4 n/a n/a n/a 0.0 400.3 35.1 1,024.6 372.0 440.3 n/a n/a n/a n/a 2,469 617
Vitamin A, RAE (mcg) 53.8 n/a n/a n/a 0.0 20.0 1.8 51.7 18.6 21.4 n/a n/a n/a n/a 167 42
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.3 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 3.4 16.9 341.3 95.7 n/a n/a n/a n/a 457 114
Vitamin D (IU) 4.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Water (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 116.3 171.2 111.7 n/a n/a n/a n/a 399 100
Zinc (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0.3 0.2 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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