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Nutritional Facts: Pulled Pork Sandwhich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
ketchup
3 tablespoons (41g)
brown sugar
2 tablespoons (30g)
cider vinegar
1 1/2 teaspoons (7g)
cider vinegar
1 tablespoon (17g)
Worcestershire sauce
1 1/2 teaspoons (8g)
Worcestershire sauce
1 teaspoon (6g)
soy sauce
1 tablespoon (15g)
spicy brown mustard
1 pinch (3g)
black pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 8.8 0.2 0.1 0.0 0.3 0.2 1.1 0.5 0.1 11 2
Aspartic acid (g) 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 34.4 2.1 0.5 18.2 9.1 1.2 8.7 12.8 130 22
Calories 232.8 157.3 6.3 1.5 13.3 6.6 3.6 10.1 7.3 439 73
Calories (kj) 969.6 658.3 26.8 6.6 55.4 27.7 15.1 41.7 30.5 1,832 305
Carbohydrates (g) 60.4 40.6 0.3 0.1 3.3 1.7 0.3 0.8 1.9 109 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 2 0
Folate (mcg) 24.0 0.4 0.0 0.0 1.4 0.7 1.1 1.1 0.5 29 5
Folate, DFE (mcg) 24.0 0.4 0.0 0.0 1.4 0.7 1.1 1.1 0.5 29 5
Folate, food (mcg) 24.0 0.4 0.0 0.0 1.4 0.7 1.1 1.1 0.5 29 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.3 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 23 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 28.2 0.6 0.0 0.0 n/a n/a n/a 0.1 0.0 29 5
Glutamic acid (g) 2.6 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 3 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.2 0.3 0.1 0.0 0.9 0.5 0.1 0.2 0.3 4 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 45.6 3.7 1.5 0.4 2.2 1.1 2.4 7.4 5.0 69 12
Maltose (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Manganese (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.4 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Niacin (mg) 3.4 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 4 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 79.2 1.7 2.4 0.6 10.2 5.1 7.8 15.9 4.6 127 21
Phytosterols (mg) 16.8 n/a 0.0 0.0 n/a n/a n/a n/a 2.7 19 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 916.8 55.1 21.8 5.4 136.0 68.0 12.7 20.7 38.5 1,275 212
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Protein (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.3 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 0.5 0.0 0.0 0.1 0.0 0.0 4.9 0.1 7 1
Serine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 2,673.6 11.6 1.5 0.4 166.6 83.3 335.2 170.3 0.6 3,443 574
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 39.1 0.0 0.0 n/a n/a n/a 0.0 0.0 39 7
Sugar (g) 54.6 40.2 0.1 0.0 1.7 0.9 0.1 0.1 0.0 98 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.2 1 0
Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,239.2 0.0 0.0 0.0 13.4 6.7 0.0 10.7 15.9 2,286 381
Vitamin A, RAE (mcg) 112.8 0.0 0.0 0.0 0.9 0.4 0.0 0.6 0.8 115 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 36.2 0.0 0.0 0.0 2.2 1.1 0.0 0.2 0.0 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 166.0 0.6 28.0 6.9 13.4 6.7 4.0 12.4 0.4 238 40
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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