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Nutritional Facts: Roasted Potatoes (Sukhi Bhaji)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
potatoes
1/4 cup (4g)
coriander
1 (110g)
onions
1/2 teaspoon (1g)
ginger
1 teaspoon (3g)
garlic
1/4 teaspoon (1g)
turmeric powder
1 teaspoon (2g)
cumin powder
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
mustard seeds
1 teaspoon (4g)
fenugreek seeds
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Ash (g) 11.5 0.1 0.4 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.1 0.0 13 3
Aspartic acid (g) 5.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 5 1
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 127.8 2.7 25.3 1.0 5.1 1.0 19.6 8.9 19.6 5.3 6.5 0.5 223 56
Calories 820.1 0.9 44.0 3.0 4.2 1.9 7.9 7.6 7.9 10.2 12.0 477.4 1,397 349
Calories (kj) 3,418.7 3.8 182.6 12.6 17.4 8.1 32.9 31.8 32.9 42.5 50.0 1,997.5 5,831 1,458
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.1 0.1 10.3 0.6 0.9 0.4 0.9 1.3 0.9 0.6 2.2 0.0 204 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 23.4 0.1 1.9 0.1 0.1 0.1 0.2 0.9 0.2 0.2 0.9 0.0 28 7
Folate (mcg) 170.4 2.5 20.9 0.1 0.1 0.2 0.2 0.8 0.2 3.2 2.1 0.0 201 50
Folate, DFE (mcg) 170.4 2.5 20.9 0.1 0.1 0.2 0.2 0.8 0.2 3.2 2.1 0.0 201 50
Folate, food (mcg) 170.4 2.5 20.9 0.1 0.1 0.2 0.2 0.8 0.2 3.2 2.1 0.0 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 n/a 1.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a 2.2 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 6 1
Glutamic acid (g) 3.7 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 4 1
Glycine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 8.3 0.1 0.2 0.2 0.0 0.2 1.4 0.5 1.4 0.2 1.2 0.3 14 4
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Magnesium (mg) 245.0 1.0 11.0 1.9 0.7 1.1 7.7 4.0 7.7 7.4 7.1 0.0 295 74
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.5 n/a 39.4 41 10
Niacin (mg) 11.2 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.1 0.1 0.0 12 3
Pantothenic acid (mg) 3.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 607.1 1.9 31.9 1.5 4.3 1.5 10.5 8.1 10.5 16.6 11.0 0.0 705 176
Phytosterols (mg) 53.3 0.2 16.5 0.7 n/a 0.5 1.4 2.2 1.4 2.4 5.2 119.3 203 51
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 n/a 5.7 7 2
Potassium (mg) 4,483.7 20.8 160.6 11.9 11.2 13.9 37.5 52.7 37.5 14.8 28.5 0.5 4,874 1,218
Proline (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Protein (g) 21.5 0.1 1.2 0.1 0.2 0.0 0.4 0.4 0.4 0.5 0.9 0.0 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 7.5 8 2
Selenium (mcg) 3.2 0.0 0.6 0.5 0.4 0.0 0.1 0.6 0.1 4.2 0.2 0.0 10 2
Serine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 63.9 1.8 4.4 0.2 0.5 0.2 3.5 44.3 3.5 0.3 2.5 1.1 126 32
Starch (g) 164.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 41
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 1
Sugar (g) 8.3 0.0 4.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.1 n/a 7.7 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.4 1 0
Total Fat (g) 1.0 0.0 0.1 0.0 0.0 0.1 0.5 0.4 0.5 0.7 0.2 54.0 57 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 21.3 269.9 2.2 0.3 0.3 0.0 26.7 800.6 26.7 0.6 2.2 0.0 1,151 288
Vitamin A, RAE (mcg) 0.0 13.5 0.0 0.0 0.0 0.0 1.3 40.0 1.3 0.0 0.1 0.0 56 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 209.8 1.1 8.1 0.0 0.9 0.1 0.2 0.0 0.2 0.1 0.1 0.0 221 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 845.0 3.7 98.0 0.1 1.6 0.1 0.2 0.3 0.2 0.1 0.3 0.0 950 237
Zinc (mg) 3.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 4 1

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