Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 (0g) beef |
2 teaspoons (6g) garlic paste |
1 teaspoon (2g) ginger paste |
1 small (0g) fresh coriander |
2 (90g) green chilies |
2 slices (50g) bread |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) cumin powder |
1 teaspoon (17g) garam masala powder |
1 to taste (0g) salt |
1 teaspoon (0g) limes |
1 to taste (0g) cooking oil |
4 (172g) hamburger buns |
1 to taste (0g) butter |
4 tablespoons (400g) chutney |
1 large (150g) onions |
2 large (364g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Ash | n/a | 0.1 | 0.0 | n/a | 0.5 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.5 | 1.8 | 8 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 10.1 | 0.3 | n/a | 16.2 | 75.5 | 7.5 | 9.8 | n/a | n/a | n/a | n/a | 237.4 | n/a | n/a | 34.5 | 36.4 | 428 | 107 |
| Calories | n/a | 8.3 | 1.6 | n/a | 36.0 | 133.0 | 1.7 | 3.9 | n/a | n/a | n/a | n/a | 479.9 | n/a | n/a | 60.0 | 65.5 | 790 | 197 |
| Calories (kj) | n/a | 34.9 | 6.7 | n/a | 150.3 | 556.5 | 7.0 | 16.5 | n/a | n/a | n/a | n/a | 2,007.2 | n/a | n/a | 249.0 | 269.4 | 3,297 | 824 |
| Carbohydrates | n/a | 1.9 | 0.4 | n/a | 8.5 | 25.3 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 85.1 | n/a | n/a | 14.0 | 14.2 | 150 | 38 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | n/a | 1.4 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 2.6 | 4.4 | 13 | 3 |
| Folate | n/a | 0.2 | 0.2 | n/a | 20.7 | 55.5 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 190.9 | n/a | n/a | 28.5 | 54.6 | 352 | 88 |
| Folate, DFE | n/a | 0.2 | 0.2 | n/a | 20.7 | 85.5 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 292.4 | n/a | n/a | 28.5 | 54.6 | 484 | 121 |
| Folate, food | n/a | 0.2 | 0.2 | n/a | 20.7 | 12.5 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 46.4 | n/a | n/a | 28.5 | 54.6 | 165 | 41 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 43.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 144.5 | n/a | n/a | 0.0 | 0.0 | 187 | 47 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 1.9 | 5.0 | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 3.0 | 4.6 | 13 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | 0.4 | 1.6 | 8 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron | n/a | 0.1 | 0.0 | n/a | 1.1 | 1.9 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.3 | 1.0 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Magnesium | n/a | 1.4 | 0.9 | n/a | 22.5 | 11.5 | 4.2 | 3.8 | n/a | n/a | n/a | n/a | 36.1 | n/a | n/a | 15.0 | 40.0 | 135 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Niacin | n/a | 0.0 | 0.0 | n/a | 0.9 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | 0.2 | 2.2 | 13 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.3 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 8.6 | 0.7 | n/a | 41.4 | 49.5 | 2.9 | 5.2 | n/a | n/a | n/a | n/a | 106.6 | n/a | n/a | 43.5 | 87.4 | 346 | 86 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22.5 | 25.5 | 49 | 12 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Potassium | n/a | 22.5 | 8.3 | n/a | 306.0 | 50.0 | 26.8 | 18.8 | n/a | n/a | n/a | n/a | 161.7 | n/a | n/a | 219.0 | 862.7 | 1,676 | 419 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Protein | n/a | 0.4 | 0.0 | n/a | 1.8 | 3.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | 1.7 | 3.2 | 28 | 7 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Selenium | n/a | 0.8 | 0.0 | n/a | 0.5 | 8.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 33.5 | n/a | n/a | 0.8 | 0.0 | 44 | 11 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium | n/a | 1.0 | 0.3 | n/a | 6.3 | 255.5 | 1.3 | 1.8 | n/a | n/a | n/a | n/a | 823.9 | n/a | n/a | 6.0 | 18.2 | 1,114 | 279 |
| Starch | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | 0.0 | 0.0 | 90 | 23 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.1 | 0.0 | n/a | 4.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | 6.4 | 9.6 | 34 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.2 | 0.7 | 10 | 3 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 0.5 | 0.0 | n/a | 1,061.1 | 0.0 | 35.1 | 13.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 3,032.1 | 4,145 | 1,036 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 53.1 | 0.0 | 1.8 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 152.9 | 208 | 52 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 1 | 0 |
| Vitamin C | n/a | 1.7 | 0.1 | n/a | 218.3 | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.1 | 49.9 | 285 | 71 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 3.3 | 1.6 | n/a | 79.0 | 18.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 133.7 | 344.1 | 640 | 160 |
| Zinc | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.3 | 0.6 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.