You are in: Home /
Lost? Site Map

Nutritional Facts: Green Chile Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (114g)
masa harina
1 teaspoon (6g)
kosher salt
1/4 teaspoon (0g)
ground red pepper
1 cup (237g)
boiling water
1 tablespoon (14g)
olive oil
8 ounces (227g)
ground sirloin
1 1/2 cups (240g)
onions
3 (9g)
garlic cloves
1 (45g)
poblano chiles
1/2 teaspoon (1g)
fresh ground black pepper
8 ounces (227g)
tomatillos
1 cup (328g)
frozen baby lima beans
2 tablespoons (28g)
butter
1/2 teaspoon (2g)
baking powder
1/4 cup (0g)
queso fresco
2 tablespoons (2g)
fresh cilantro
4 (35g)
lime wedges
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 3.0 0.1 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.0 3.1 0.2 0.1 0.0 0.0 n/a 1.7 0.0 n/a n/a n/a n/a 6 1
Ash (g) 1.7 6.0 0.0 0.2 0.0 2.2 0.8 0.1 0.3 0.1 1.2 4.5 0.6 1.7 n/a 0.0 0.1 20 5
Aspartic acid (g) 0.7 0.0 n/a n/a 0.0 4.1 0.2 0.0 0.1 0.0 n/a 2.7 0.0 n/a n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 155.0 1.4 0.7 7.1 0.1 27.2 55.2 16.3 8.1 5.1 15.9 114.8 6.8 169.4 n/a 1.3 11.5 596 149
Calories 416.1 0.0 1.4 0.0 119.3 399.2 96.0 13.4 18.0 2.9 72.6 433.0 203.6 1.2 n/a 0.5 10.5 1,788 447
Calories (kj) 1,741.9 0.0 6.0 0.0 499.4 1,667.0 398.4 56.1 75.2 12.1 301.7 1,817.1 851.7 4.9 n/a 1.9 43.9 7,477 1,869
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 87.0 0.0 0.3 0.0 0.0 0.0 22.4 3.0 4.3 0.7 13.2 82.5 0.0 0.6 n/a 0.1 3.7 218 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 0.0 0.0 208 52
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.1 0.0 0.0 0.0 4.1 0.2 0.7 0.3 4.3 19.7 0.0 0.0 n/a 0.1 1.0 38 9
Folate (mcg) 238.3 0.0 0.5 0.0 0.0 13.6 45.6 0.3 10.4 0.2 15.9 91.8 0.9 0.0 n/a 1.2 2.8 421 105
Folate, DFE (mcg) 381.9 0.0 0.5 0.0 0.0 13.6 45.6 0.3 10.4 0.2 15.9 91.8 0.9 0.0 n/a 1.2 2.8 565 141
Folate, food (mcg) 33.1 0.0 0.5 0.0 0.0 13.6 45.6 0.3 10.4 0.2 15.9 91.8 0.9 0.0 n/a 1.2 2.8 216 54
Folic acid (mcg) 205.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 205 51
Fructose n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.0 0.0 n/a n/a 0.0 6.7 0.6 0.1 0.1 0.0 n/a 3.2 0.1 n/a n/a n/a n/a 13 3
Glycine (g) 0.4 0.0 n/a n/a 0.0 3.5 0.1 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.3 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.5 0.0 0.0 0.0 0.1 5.1 0.5 0.2 0.5 0.1 1.4 7.2 0.0 0.3 n/a 0.0 0.2 24 6
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 2.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a n/a 0.0 3.5 0.1 0.0 0.0 0.0 n/a 2.0 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 0.3 0.0 n/a n/a 0.0 3.7 0.1 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a 0.0 6 1
Magnesium (mg) 106.0 0.1 0.7 2.4 0.0 45.4 24.0 2.3 11.3 2.0 45.4 164.0 0.6 0.9 n/a 0.5 2.1 407 102
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.3 2.3 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 9.8 9.9 0.0 0.0 0.0 0.0 0.4 0.1 6.0 0.0 n/a 0.0 0.0 27 7
Niacin (mg) 11.3 0.0 0.0 0.0 0.0 11.5 0.3 0.1 0.4 0.0 4.2 3.4 0.0 0.0 n/a 0.0 0.1 31 8
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 1.3 0.3 0.1 0.0 0.0 0.3 0.6 0.0 0.0 n/a 0.0 0.1 3 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 1.8 0.1 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 244.0 0.0 1.3 0.0 0.0 417.3 69.6 13.8 20.7 1.8 88.5 341.1 6.8 228.1 n/a 1.0 6.3 1,440 360
Phytosterols n/a 0.0 0.4 n/a 29.8 n/a 36.0 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a 67 17
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.4 0.8 0.0 0.0 0.0 0.0 0.9 0.7 0.9 0.0 n/a 0.0 0.0 7 2
Potassium (mg) 299.8 0.5 9.1 2.4 0.1 728.0 350.4 36.1 153.0 15.3 607.9 1,482.6 6.8 0.1 n/a 10.4 35.5 3,738 934
Proline (g) 0.8 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 4 1
Protein (g) 10.6 0.0 0.1 0.0 0.0 45.4 2.6 0.6 0.9 0.1 2.2 24.9 0.2 0.0 n/a 0.0 0.2 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 0.0 0.0 191 48
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 1.9 9.2 0.1 0.0 0.0 0.0 0.3 0.3 14.6 0.0 n/a 0.0 0.0 27 7
Selenium (mcg) 16.0 0.0 0.0 0.0 0.0 37.6 1.2 1.3 0.2 0.1 1.1 6.9 0.3 0.0 n/a 0.0 0.1 65 16
Serine (g) 0.5 0.0 n/a n/a 0.0 1.9 0.1 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 5.7 2,325.5 0.1 7.1 0.3 149.7 9.6 1.5 3.2 0.2 2.3 170.6 202.8 181.5 n/a 0.9 0.7 3,062 765
Starch (g) 75.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar n/a 0.0 0.0 0.0 0.0 0.0 10.2 0.1 2.3 0.0 8.9 n/a 0.0 0.0 n/a 0.0 0.6 22 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 2 1
Threonine (g) 0.3 0.0 n/a n/a 0.0 1.7 0.1 0.0 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.0 0.1 0.0 1.9 0.7 0.0 0.0 0.3 0.0 0.9 n/a 0.7 0.0 n/a 0.1 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.4 0.0 0.1 0.0 13.5 22.7 0.2 0.0 0.1 0.0 2.3 1.4 23.0 0.0 n/a 0.0 0.1 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 3 1
Valine (g) 0.5 0.0 n/a n/a 0.0 2.2 0.1 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 244.0 0.0 187.2 0.0 0.0 0.0 4.8 0.8 530.6 6.3 258.6 619.9 709.7 0.0 n/a 135.0 17.4 2,714 679
Vitamin A, RAE (mcg) 12.5 0.0 9.4 0.0 0.0 0.0 0.0 0.0 26.6 0.3 13.6 29.5 194.3 0.0 n/a 6.7 0.7 294 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 17.8 2.8 109.1 0.0 26.5 27.2 0.0 0.0 n/a 0.5 10.1 194 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 0.0 26 7
Water (g) 10.3 0.0 0.0 236.8 0.0 157.6 213.9 5.3 39.5 0.1 207.8 214.7 4.5 0.1 n/a 1.8 30.7 1,123 281
Zinc (mg) 2.1 0.0 0.0 0.0 0.0 10.9 0.4 0.1 0.1 0.0 0.5 2.1 0.0 0.0 n/a 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Chile Tamale Pie.