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Nutritional Facts: Low Calorie Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 cups (250g)
apples
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
white pepper
1/8 teaspoon (1g)
salt
2 tablespoons (16g)
cornstarch
2 cups (480g)
chicken stock
2 cups (280g)
cooked chicken
1/4 cup (36g)
raisins
3 cups (474g)
cooked long-grain rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.8 0.0 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.2 0.1 1.1 6 1
Ash (g) 0.0 0.5 0.4 0.3 0.0 0.4 0.0 0.0 0.0 0.7 0.0 3.0 2.7 0.7 1.9 11 2
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.2 0.0 1.2 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 15.0 20.2 18.4 5.4 30.1 13.1 0.5 1.6 0.2 0.3 14.4 33.6 18.1 47.4 218 36
Calories 120.2 130.0 8.1 32.0 4.5 20.5 3.2 1.5 1.8 0.0 61.0 172.8 467.6 108.4 616.2 1,748 291
Calories (kj) 503.1 545.0 33.8 132.8 18.7 85.7 13.5 6.3 7.4 0.0 255.0 724.8 1,957.2 453.9 2,578.6 7,316 1,219
Carbohydrates (g) 0.0 34.5 1.5 7.5 1.0 3.7 1.1 0.3 0.4 0.0 14.6 16.9 0.0 28.7 133.5 244 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 210.0 0.0 0.0 224 37
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.3 1 0
Dietary Fiber (g) 0.0 6.0 0.8 1.4 0.1 2.1 0.7 0.1 0.2 0.0 0.1 0.0 0.0 1.3 1.9 15 2
Folate (mcg) 0.0 7.5 18.2 15.2 0.1 9.7 0.1 0.1 0.1 0.0 0.0 24.0 14.0 1.8 274.9 366 61
Folate, DFE (mcg) 0.0 7.5 18.2 15.2 0.1 9.7 0.1 0.1 0.1 0.0 0.0 24.0 14.0 1.8 459.8 550 92
Folate, food (mcg) 0.0 7.5 18.2 15.2 0.1 9.7 0.1 0.1 0.1 0.0 0.0 24.0 14.0 1.8 14.2 105 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.7 261 43
Fructose n/a 14.8 0.3 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10.8 n/a 27 4
Galactose n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.1 0.3 1.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 10.1 n/a 18 3
Glutamic acid (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10.5 0.1 2.5 13 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.4 0.0 0.6 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.2 0.0 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.2 0.1 1.9 0.1 0.1 0.1 0.0 0.1 1.0 3.4 0.7 5.7 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.7 0.0 0.5 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.3 0.0 1.1 6 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.0 0.0 0.5 7 1
Magnesium (mg) 0.0 12.5 5.6 8.0 0.8 16.0 0.8 1.0 0.5 0.0 0.5 19.2 58.8 11.6 56.9 192 32
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2.2 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.3 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.8 7.0 0.0 0.4 14 2
Niacin (mg) 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.6 22.1 0.3 7.0 38 6
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.7 0.0 1.8 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.8 0.0 0.7 4 1
Phosphorus (mg) 0.0 27.5 12.1 23.2 4.6 22.0 0.8 0.8 1.1 0.0 2.1 129.6 537.6 36.6 203.8 1,002 167
Phytosterols (mg) 131.6 30.0 3.0 12.0 n/a 4.5 0.3 0.4 0.3 0.0 n/a n/a n/a n/a n/a 182 30
Polyunsaturated Fat (g) 7.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 4.2 0.0 0.4 13 2
Potassium (mg) 0.0 267.5 131.3 116.8 12.0 97.2 5.6 5.9 0.4 0.1 0.5 504.0 641.2 271.5 165.9 2,220 370
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.9 0.1 0.6 4 1
Protein (g) 0.0 0.7 0.3 0.9 0.2 0.8 0.1 0.0 0.1 0.0 0.0 12.1 70.0 1.1 12.8 99 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 33.6 0.0 0.0 38 6
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 5.1 0.0 0.4 9 2
Selenium (mcg) 0.0 0.0 0.2 0.4 0.4 1.1 0.0 0.3 0.0 0.0 0.4 10.6 68.9 0.2 35.6 118 20
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.4 0.0 0.7 3 1
Sodium (mg) 0.0 2.5 40.4 3.2 0.5 3.3 0.1 0.1 0.0 290.7 1.4 686.4 210.0 4.0 4.7 1,247 208
Starch n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose n/a 5.2 0.1 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 6 1
Sugar (g) 0.0 26.0 0.9 3.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 7.6 n/a 21.5 0.2 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.8 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.0 0.0 0.5 3 1
Tocopherol, alpha (mg) 1.9 0.5 0.1 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 0.4 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 5.8 18.6 0.2 1.3 41 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.4 0.0 0.4 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.5 0.0 0.8 4 1
Vitamin A, IU (IU) 0.0 135.0 226.7 1.6 0.3 62.1 3.9 0.1 0.0 0.0 0.0 14.4 114.8 0.0 0.0 559 93
Vitamin A, RAE (mcg) 0.0 7.5 11.1 0.0 0.0 3.1 0.2 0.0 0.0 0.0 0.0 4.8 33.6 0.0 0.0 60 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.1 0.4 2 0
Vitamin C (mg) 0.0 11.5 1.6 5.9 0.9 0.7 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.8 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 213.9 48.2 71.3 1.8 0.6 0.1 0.0 0.1 0.0 1.3 442.3 188.7 5.6 324.4 1,298 216
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 4.3 0.1 2.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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