Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (360g) garbanzo beans |
1/4 teaspoon (2g) salt |
1/8 teaspoon (1g) baking soda |
2 teaspoons (8g) vanilla extract |
1/8 cup (18g) sunflower seeds |
1/8 cup (17g) cashews |
2 tablespoons (27g) coconut oil |
1/4 cup (57g) coconut milk |
3 tablespoons (29g) oats |
2 tablespoons (28g) brown sugar |
1 tablespoon (0g) xylitol sugar substitute |
1 to taste (0g) stevia |
1/3 cup (56g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 1.7 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 5.8 | 1.5 | 0.2 | 0.0 | 0.5 | 0.7 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.7 | 11 | 1 |
| Aspartic acid (g) | 2.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 34.7 | 35 | 4 |
| Calcium (mg) | 115.2 | 0.4 | 0.0 | 0.9 | 13.7 | 7.7 | 0.0 | 10.2 | 15.8 | 22.9 | n/a | n/a | 17.9 | 205 | 26 |
| Calories | 428.4 | 0.0 | 0.0 | 24.2 | 102.2 | 98.3 | 234.5 | 111.3 | 113.8 | 104.9 | n/a | n/a | 268.5 | 1,486 | 186 |
| Calories (kj) | 1,789.2 | 0.0 | 0.0 | 101.2 | 427.9 | 411.3 | 981.1 | 465.6 | 476.3 | 438.8 | n/a | n/a | 1,123.4 | 6,215 | 777 |
| Carbohydrates (g) | 81.4 | 0.0 | 0.0 | 1.1 | 3.5 | 5.6 | 0.0 | 1.6 | 19.4 | 27.1 | n/a | n/a | 35.7 | 175 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | 3.3 | 24 | 3 |
| Folate (mcg) | 241.2 | 0.0 | 0.0 | 0.0 | 39.7 | 11.8 | 0.0 | 7.9 | 16.4 | 0.3 | n/a | n/a | 7.3 | 325 | 41 |
| Folate, DFE (mcg) | 241.2 | 0.0 | 0.0 | 0.0 | 39.7 | 11.8 | 0.0 | 7.9 | 16.4 | 0.3 | n/a | n/a | 7.3 | 325 | 41 |
| Folate, food (mcg) | 241.2 | 0.0 | 0.0 | 0.0 | 39.7 | 11.8 | 0.0 | 7.9 | 16.4 | 0.3 | n/a | n/a | 7.3 | 325 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.1 | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 1.9 | 1.4 | 0.2 | n/a | n/a | 1.8 | 12 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 1.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 104.4 | 0.0 | 0.0 | 1.0 | 56.9 | 44.5 | 0.0 | 26.0 | 51.8 | 2.5 | n/a | n/a | 64.3 | 351 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 3.2 | 4.7 | 1.6 | 0.5 | 0.6 | 0.0 | n/a | n/a | 5.6 | 17 | 2 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 324.0 | 0.0 | 0.0 | 0.5 | 115.5 | 83.9 | 0.0 | 54.2 | 153.0 | 1.1 | n/a | n/a | 73.8 | 806 | 101 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 93.5 | 27.1 | 23.4 | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 18 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 4.0 | 1.3 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.5 | 9 | 1 |
| Potassium (mg) | 619.2 | 0.1 | 0.0 | 12.4 | 112.9 | 96.8 | 0.0 | 124.3 | 125.5 | 36.7 | n/a | n/a | 204.2 | 1,332 | 167 |
| Proline (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 17.8 | 0.0 | 0.0 | 0.0 | 3.6 | 2.6 | 0.0 | 1.1 | 4.9 | 0.0 | n/a | n/a | 2.3 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 23.5 | 10.7 | 0.4 | 0.0 | n/a | n/a | 9.9 | 47 | 6 |
| Selenium (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 9.3 | 2.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.3 | 24 | 3 |
| Serine (g) | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 1,076.4 | 581.4 | 157.3 | 0.8 | 1.6 | 109.6 | 0.0 | 7.3 | 0.6 | 7.7 | n/a | n/a | 6.2 | 1,949 | 244 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | 27 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.9 | 0.0 | n/a | n/a | 26.8 | n/a | n/a | 30.5 | 60 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 271.9 | 272 | 34 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 9.0 | 7.9 | 27.2 | 12.1 | 2.0 | 0.0 | n/a | n/a | 16.8 | 79 | 10 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 75.6 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 84 | 11 |
| Vitamin A, RAE (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 250.9 | 0.0 | 0.0 | 4.4 | 0.8 | 0.3 | 0.0 | 41.2 | 2.4 | 0.4 | n/a | n/a | 0.4 | 301 | 38 |
| Zinc (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.9 | 8 | 1 |
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