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Nutritional Facts: Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless lamb
4 cups (960g)
beef broth
2 medium (220g)
onions
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
black pepper
1 (0g)
bay leaves
4 medium (852g)
potatoes
6 medium (366g)
carrots
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
dried basil
1/2 cup (119g)
cold water
1/4 cup (31g)
all-purpose flour
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 4.6 n/a 0.0 0.0 0.0 n/a 0.5 0.4 n/a 0.0 n/a 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.5 n/a 0.2 0.0 0.0 n/a 0.8 0.3 n/a 0.0 n/a 0.1 n/a 6 1
Ash (g) 4.0 10.1 0.8 9.0 0.0 0.0 9.2 3.6 0.1 0.0 0.1 0.1 n/a 37 6
Aspartic acid (g) 6.7 n/a 0.2 0.0 0.0 n/a 4.0 0.7 n/a 0.0 n/a 0.1 n/a 12 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 57.6 50.6 2.2 2.5 0.5 102.2 120.8 13.2 3.9 3.6 4.7 n/a 416 69
Calories 1,211.1 67.2 88.0 0.0 1.4 0.2 656.0 150.1 1.9 0.4 0.0 113.8 n/a 2,290 382
Calories (kj) 5,066.7 278.4 365.2 0.0 6.0 0.8 2,734.9 633.2 8.1 1.7 0.0 475.9 n/a 9,571 1,595
Carbohydrates (g) 0.0 0.4 20.5 0.0 0.4 0.0 148.8 35.1 0.4 0.1 0.0 23.8 n/a 230 38
Cholesterol (mg) 326.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327 54
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.1 0.0 18.7 10.2 0.3 0.1 0.0 0.8 n/a 34 6
Folate (mcg) 81.6 19.2 41.8 0.0 0.1 0.1 136.3 69.5 1.9 0.5 0.0 8.1 n/a 359 60
Folate, DFE (mcg) 81.6 19.2 41.8 0.0 0.1 0.1 136.3 69.5 1.9 0.5 0.0 8.1 n/a 359 60
Folate, food (mcg) 81.6 19.2 41.8 0.0 0.1 0.1 136.3 69.5 1.9 0.5 0.0 8.1 n/a 359 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 0.0 n/a 2.3 2.0 n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 0.0 n/a 2.8 2.2 n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 11.1 n/a 0.6 0.0 0.0 n/a 2.9 1.3 n/a 0.0 n/a 1.1 n/a 17 3
Glycine (g) 3.7 n/a 0.1 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.1 n/a 5 1
Histidine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.1 1.6 0.5 0.0 0.1 0.0 6.6 1.1 0.9 0.2 0.0 0.4 n/a 18 3
Isoleucine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.6 0.3 0.0 0.0 n/a 0.1 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.0 n/a 0.1 0.0 0.0 n/a 0.8 0.4 0.0 0.0 n/a 0.2 n/a 7 1
Lysine (g) 6.8 n/a 0.1 0.0 0.0 n/a 0.9 0.4 0.0 0.0 n/a 0.1 n/a 8 1
Magnesium (mg) 99.8 19.2 22.0 0.1 1.0 0.1 196.0 43.9 1.5 1.2 1.2 6.9 n/a 393 65
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.0 0.1 0.0 1.3 0.5 0.1 0.0 0.0 0.2 n/a 3 0
Methionine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 40.2 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 41 7
Niacin (mg) 27.7 7.5 0.3 0.0 0.0 0.0 9.0 3.6 0.0 0.0 0.0 0.4 n/a 48 8
Pantothenic acid (mg) 3.0 0.2 0.3 0.0 0.0 n/a 2.5 1.0 n/a 0.0 0.0 0.1 n/a 7 1
Phenylalanine (g) 3.1 n/a 0.1 0.0 0.0 n/a 0.7 0.2 n/a 0.0 n/a 0.2 n/a 4 1
Phosphorus (mg) 725.8 124.8 63.8 0.0 0.9 0.1 485.6 128.1 1.4 0.5 0.0 33.8 n/a 1,565 261
Phytosterols n/a n/a 33.0 0.0 0.5 n/a 42.6 n/a 1.1 0.2 n/a n/a n/a 77 13
Polyunsaturated Fat (g) 7.7 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.1 n/a 9 1
Potassium (mg) 1,043.3 518.4 321.2 0.7 7.6 0.3 3,586.9 1,171.2 5.7 4.6 1.2 33.4 n/a 6,695 1,116
Proline (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.4 n/a 4 1
Protein (g) 76.6 10.9 2.4 0.0 0.1 0.0 17.2 3.4 0.1 0.0 0.0 3.2 n/a 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 43.0 1.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 45 7
Selenium (mcg) 89.8 6.7 1.1 0.0 0.0 0.0 2.6 0.4 0.0 0.0 0.0 10.6 n/a 111 19
Serine (g) 2.8 n/a 0.0 0.0 0.0 n/a 0.6 0.2 n/a 0.0 n/a 0.2 n/a 4 1
Sodium (mg) 263.1 3,571.2 8.8 3,488.2 0.1 0.0 51.1 252.5 0.4 0.1 3.6 0.6 n/a 7,640 1,273
Starch n/a n/a 0.0 n/a n/a n/a 131.5 5.2 n/a n/a n/a n/a n/a 137 23
Sucrose n/a n/a 2.2 n/a 0.0 n/a 1.4 13.1 n/a 0.0 n/a n/a n/a 17 3
Sugar n/a 0.0 9.3 0.0 0.0 n/a 6.6 17.3 0.0 0.0 0.0 0.1 n/a 33 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.6 0.7 0.0 0.0 n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 2.4 0.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 97.9 2.1 0.2 0.0 0.0 0.0 0.8 0.9 0.1 0.0 0.0 0.3 n/a 102 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.1 n/a 3 1
Valine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.9 0.3 0.0 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 4.4 0.0 3.1 3.7 17.0 61,144.0 26.6 1.3 0.0 0.0 n/a 61,200 10,200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3,056.1 1.3 0.1 0.0 0.0 n/a 3,058 510
Vitamin B-12 (mcg) 10.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin B-6 (mg) 0.6 0.1 0.3 0.0 0.0 0.0 2.5 0.5 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 16.3 0.0 0.0 0.0 167.8 21.6 0.4 0.0 0.0 0.0 n/a 206 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 275.3 936.5 196.0 0.0 0.1 0.0 676.0 323.1 0.1 0.0 118.4 3.7 n/a 2,529 422
Zinc (mg) 15.1 0.0 0.4 0.0 0.0 0.0 2.5 0.9 0.0 0.0 0.0 0.2 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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