Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 medium (712g) leeks |
2 medium (246g) tomatoes |
1 (50g) hard-boiled eggs |
1/3 cup (72g) salad oil |
1/3 cup (80g) cider vinegar |
1 tablespoon (4g) parsley |
2 teaspoons (8g) sugar |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) dried tarragon |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 7.5 | 1.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 420.1 | 24.6 | 25.0 | 0.7 | 5.6 | 5.2 | 0.1 | 6.1 | 1.2 | 10.3 | 1.3 | 500 | 125 |
| Calories | 434.3 | 44.3 | 77.5 | 635.8 | 16.7 | 1.4 | 32.5 | 4.4 | 5.1 | 2.7 | 0.7 | 1,255 | 314 |
| Calories (kj) | 1,815.6 | 182.0 | 324.5 | 2,660.6 | 71.6 | 5.7 | 135.9 | 18.5 | 21.5 | 11.1 | 3.0 | 5,250 | 1,313 |
| Carbohydrates (g) | 100.7 | 9.6 | 0.6 | 0.0 | 0.7 | 0.2 | 8.4 | 1.1 | 1.1 | 0.5 | 0.2 | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 47 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 16 | 4 |
| Folate (mcg) | 455.7 | 36.9 | 22.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.5 | 0.7 | 2.5 | 0.0 | 524 | 131 |
| Folate, DFE (mcg) | 455.7 | 36.9 | 22.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.5 | 0.7 | 2.5 | 0.0 | 524 | 131 |
| Folate, food (mcg) | 455.7 | 36.9 | 22.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.5 | 0.7 | 2.5 | 0.0 | 524 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 1.6 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 15.0 | 0.7 | 0.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 199.4 | 27.1 | 5.0 | 0.0 | 4.0 | 1.9 | 0.0 | 0.7 | 1.2 | 3.1 | 0.5 | 243 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 2.0 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 2.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 249.2 | 59.0 | 86.0 | 0.0 | 6.4 | 2.2 | 0.0 | 3.4 | 6.4 | 2.8 | 0.5 | 416 | 104 |
| Phytosterols | n/a | 17.2 | n/a | 159.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.7 | 0.3 | 177 | 44 |
| Polyunsaturated Fat (g) | 1.2 | 0.2 | 0.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,281.6 | 583.0 | 63.0 | 0.7 | 58.1 | 21.1 | 0.2 | 45.3 | 18.5 | 27.2 | 3.8 | 2,102 | 526 |
| Proline (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 10.7 | 2.2 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 74.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 74 | 19 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 1.6 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 7.1 | 0.0 | 15.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 23 | 6 |
| Serine (g) | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 142.4 | 12.3 | 62.0 | 1.4 | 4.0 | 2.1 | 0.1 | 55.5 | 0.9 | 0.6 | 0.1 | 281 | 70 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 27.8 | 6.5 | 0.6 | 0.0 | 0.3 | 0.0 | 8.4 | 0.6 | 0.0 | n/a | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 6.6 | 1.3 | 0.5 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.1 | 0.5 | 5.3 | 71.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 11,869.0 | 2,049.2 | 260.0 | 0.0 | 0.0 | 320.1 | 0.0 | 4.5 | 0.0 | 37.8 | 1.6 | 14,542 | 3,636 |
| Vitamin A, RAE (mcg) | 591.0 | 103.3 | 74.5 | 0.0 | 0.0 | 16.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 787 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 85.4 | 33.7 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 125 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Water (g) | 591.0 | 232.5 | 37.3 | 0.0 | 74.7 | 3.3 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 943 | 236 |
| Zinc (mg) | 0.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
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