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Nutritional Facts: Leek Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (712g)
leeks
2 medium (246g)
tomatoes
1 (50g)
hard-boiled eggs
1/3 cup (72g)
salad oil
1/3 cup (80g)
cider vinegar
1 tablespoon (4g)
parsley
2 teaspoons (8g)
sugar
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
dried tarragon
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.5 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Ash (g) 7.5 1.2 0.5 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 10 2
Aspartic acid (g) 1.0 0.3 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 420.1 24.6 25.0 0.7 5.6 5.2 0.1 6.1 1.2 10.3 1.3 500 125
Calories 434.3 44.3 77.5 635.8 16.7 1.4 32.5 4.4 5.1 2.7 0.7 1,255 314
Calories (kj) 1,815.6 182.0 324.5 2,660.6 71.6 5.7 135.9 18.5 21.5 11.1 3.0 5,250 1,313
Carbohydrates (g) 100.7 9.6 0.6 0.0 0.7 0.2 8.4 1.1 1.1 0.5 0.2 123 31
Cholesterol (mg) 0.0 0.0 186.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 47
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.8 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 16 4
Folate (mcg) 455.7 36.9 22.0 0.0 0.0 5.8 0.0 0.5 0.7 2.5 0.0 524 131
Folate, DFE (mcg) 455.7 36.9 22.0 0.0 0.0 5.8 0.0 0.5 0.7 2.5 0.0 524 131
Folate, food (mcg) 455.7 36.9 22.0 0.0 0.0 5.8 0.0 0.5 0.7 2.5 0.0 524 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 1.6 1.1 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 4 1
Glycine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 15.0 0.7 0.6 0.4 0.2 0.2 0.0 0.3 0.1 0.3 0.0 18 4
Isoleucine (g) 0.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.6 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 199.4 27.1 5.0 0.0 4.0 1.9 0.0 0.7 1.2 3.1 0.5 243 61
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.4 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 4 1
Methionine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 2.0 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 14
Niacin (mg) 2.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 1.0 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 249.2 59.0 86.0 0.0 6.4 2.2 0.0 3.4 6.4 2.8 0.5 416 104
Phytosterols n/a 17.2 n/a 159.0 0.0 0.2 n/a n/a 0.1 0.7 0.3 177 44
Polyunsaturated Fat (g) 1.2 0.2 0.7 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 1,281.6 583.0 63.0 0.7 58.1 21.1 0.2 45.3 18.5 27.2 3.8 2,102 526
Proline (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 10.7 2.2 6.3 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 20 5
Retinol (mcg) 0.0 0.0 74.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 74 19
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 1.6 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 7.1 0.0 15.4 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 23 6
Serine (g) 0.7 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 142.4 12.3 62.0 1.4 4.0 2.1 0.1 55.5 0.9 0.6 0.1 281 70
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 8.4 n/a 0.0 n/a 0.0 8 2
Sugar (g) 27.8 6.5 0.6 0.0 0.3 0.0 8.4 0.6 0.0 n/a 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 6.6 1.3 0.5 10.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19 5
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 2.1 0.5 5.3 71.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 11,869.0 2,049.2 260.0 0.0 0.0 320.1 0.0 4.5 0.0 37.8 1.6 14,542 3,636
Vitamin A, RAE (mcg) 591.0 103.3 74.5 0.0 0.0 16.0 0.0 0.3 0.0 1.9 0.1 787 197
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 85.4 33.7 0.0 0.0 0.0 5.1 0.0 0.7 0.0 0.5 0.0 125 31
Vitamin D (IU) 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Water (g) 591.0 232.5 37.3 0.0 74.7 3.3 0.0 4.5 0.1 0.1 0.0 943 236
Zinc (mg) 0.9 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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