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    Nutritional Facts: Leek Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (712g)
    leeks
    2 medium (246g)
    tomatoes
    1 (50g)
    hard-boiled eggs
    1/3 cup (72g)
    salad oil
    1/3 cup (80g)
    cider vinegar
    1 tablespoon (4g)
    parsley
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    dried tarragon
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.5 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Ash (g) 7.5 1.2 0.5 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 10 2
    Aspartic acid (g) 1.0 0.3 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 420.1 24.6 25.0 0.7 5.6 5.2 0.1 6.1 1.2 10.3 1.3 500 125
    Calories 434.3 44.3 77.5 635.8 16.7 1.4 32.5 4.4 5.1 2.7 0.7 1,255 314
    Calories (kj) 1,815.6 182.0 324.5 2,660.6 71.6 5.7 135.9 18.5 21.5 11.1 3.0 5,250 1,313
    Carbohydrates (g) 100.7 9.6 0.6 0.0 0.7 0.2 8.4 1.1 1.1 0.5 0.2 123 31
    Cholesterol (mg) 0.0 0.0 186.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 47
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 12.8 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 16 4
    Folate (mcg) 455.7 36.9 22.0 0.0 0.0 5.8 0.0 0.5 0.7 2.5 0.0 524 131
    Folate, DFE (mcg) 455.7 36.9 22.0 0.0 0.0 5.8 0.0 0.5 0.7 2.5 0.0 524 131
    Folate, food (mcg) 455.7 36.9 22.0 0.0 0.0 5.8 0.0 0.5 0.7 2.5 0.0 524 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3 1
    Glutamic acid (g) 1.6 1.1 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 4 1
    Glycine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 15.0 0.7 0.6 0.4 0.2 0.2 0.0 0.3 0.1 0.3 0.0 18 4
    Isoleucine (g) 0.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.6 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 199.4 27.1 5.0 0.0 4.0 1.9 0.0 0.7 1.2 3.1 0.5 243 61
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 3.4 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 4 1
    Methionine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 2.0 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 14
    Niacin (mg) 2.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 1.0 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 249.2 59.0 86.0 0.0 6.4 2.2 0.0 3.4 6.4 2.8 0.5 416 104
    Phytosterols n/a 17.2 n/a 159.0 0.0 0.2 n/a n/a 0.1 0.7 0.3 177 44
    Polyunsaturated Fat (g) 1.2 0.2 0.7 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Potassium (mg) 1,281.6 583.0 63.0 0.7 58.1 21.1 0.2 45.3 18.5 27.2 3.8 2,102 526
    Proline (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Protein (g) 10.7 2.2 6.3 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 20 5
    Retinol (mcg) 0.0 0.0 74.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 74 19
    Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 1.6 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Selenium (mcg) 7.1 0.0 15.4 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 23 6
    Serine (g) 0.7 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 142.4 12.3 62.0 1.4 4.0 2.1 0.1 55.5 0.9 0.6 0.1 281 70
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 8.4 n/a 0.0 n/a 0.0 8 2
    Sugar (g) 27.8 6.5 0.6 0.0 0.3 0.0 8.4 0.6 0.0 n/a 0.0 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 6.6 1.3 0.5 10.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19 5
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 2.1 0.5 5.3 71.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 80 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 11,869.0 2,049.2 260.0 0.0 0.0 320.1 0.0 4.5 0.0 37.8 1.6 14,542 3,636
    Vitamin A, RAE (mcg) 591.0 103.3 74.5 0.0 0.0 16.0 0.0 0.3 0.0 1.9 0.1 787 197
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 85.4 33.7 0.0 0.0 0.0 5.1 0.0 0.7 0.0 0.5 0.0 125 31
    Vitamin D (IU) 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Water (g) 591.0 232.5 37.3 0.0 74.7 3.3 0.0 4.5 0.1 0.1 0.0 943 236
    Zinc (mg) 0.9 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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