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Nutritional Facts: Corn and Cherry Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 cups (660g)
corn kernels
1 pint (298g)
cherry tomatoes
2 tablespoons (27g)
extra virgin olive oil
1 1/2 tablespoons (22g)
fresh lemon juice
1 tablespoon (5g)
fresh tarragon
1/4 teaspoon (2g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 1.8 0.1 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 0.0 3.2 1.5 0.0 0.0 0.6 1.5 n/a 7 2
Aspartic acid (g) 0.0 1.5 0.4 0.0 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 26.4 29.8 0.3 1.3 54.7 0.4 n/a 113 28
Calories 119.3 580.8 53.6 238.7 4.9 14.2 0.0 n/a 1,011 253
Calories (kj) 499.4 2,435.4 220.5 998.7 20.1 59.3 0.0 n/a 4,233 1,058
Carbohydrates (g) 0.0 137.3 11.6 0.0 1.5 2.4 0.0 n/a 153 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 15.8 3.6 0.0 0.1 0.4 0.0 n/a 20 5
Folate (mcg) 0.0 237.6 44.7 0.0 4.4 13.2 0.0 n/a 300 75
Folate, DFE (mcg) 0.0 237.6 44.7 0.0 4.4 13.2 0.0 n/a 300 75
Folate, food (mcg) 0.0 237.6 44.7 0.0 4.4 13.2 0.0 n/a 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 n/a 0.2 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.7 n/a 0.2 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 3.9 1.3 0.0 n/a n/a 0.0 n/a 5 1
Glycine (g) 0.0 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.1 2.8 0.8 0.2 0.0 1.6 0.0 n/a 5 1
Isoleucine (g) 0.0 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 0.1 0.0 n/a n/a 0.0 n/a 2 1
Lysine (g) 0.0 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 118.8 32.8 0.0 1.3 16.7 0.0 n/a 170 42
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.3 0.0 0.0 0.4 0.0 n/a 2 0
Methionine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 1.5 0.1 19.7 0.0 0.0 0.0 n/a 31 8
Niacin (mg) 0.0 11.4 1.8 0.0 0.0 0.4 0.0 n/a 14 3
Pantothenic acid (mg) 0.0 1.8 0.3 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 455.4 71.5 0.0 1.8 15.0 0.0 n/a 544 136
Phytosterols (mg) 29.8 n/a 20.9 59.7 n/a 3.9 0.0 n/a 114 29
Polyunsaturated Fat (g) 1.4 2.4 0.2 2.8 0.0 0.2 0.0 n/a 7 2
Potassium (mg) 0.1 1,386.0 706.3 0.3 22.8 145.0 0.1 n/a 2,261 565
Proline (g) 0.0 1.8 0.0 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 0.0 19.9 2.6 0.0 0.1 1.1 0.0 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.8 0.1 3.7 0.0 0.1 0.0 n/a 7 2
Selenium (mcg) 0.0 4.6 0.0 0.0 0.0 0.2 0.0 n/a 5 1
Serine (g) 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 0.3 19.8 14.9 0.5 0.2 3.0 581.4 n/a 620 155
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 7.8 0.0 0.6 n/a 0.0 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a 1.6 3.9 0.0 n/a 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.4 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 5.1 0.6 27.0 0.1 0.3 0.0 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 1.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,482.3 0.0 1.3 201.6 0.0 n/a 2,685 671
Vitamin A, RAE (mcg) 0.0 0.0 125.2 0.0 0.0 10.1 0.0 n/a 135 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.2 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 42.2 40.8 0.0 8.6 2.4 0.0 n/a 94 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 494.5 281.7 0.0 20.4 0.4 0.0 n/a 797 199
Zinc (mg) 0.0 2.4 0.5 0.0 0.0 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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