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Nutritional Facts: Pork Chops in Peach and Ginger Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 to taste (0g)
salt and pepper
2/3 cup (214g)
peach jam
2 tablespoons (12g)
fresh ginger
1/4 cup (60g)
red wine vinegar
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 9.7 n/a 0.1 0.0 n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.0 n/a 0.1 0.0 n/a n/a 11 3
Ash (g) 7.6 n/a 0.5 0.1 0.1 0.1 8 2
Aspartic acid (g) 16.1 n/a 0.4 0.0 n/a n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 n/a 42.9 1.9 3.6 6.1 206 51
Calories 1,353.2 n/a 596.0 9.6 11.4 4.4 1,975 494
Calories (kj) 5,659.6 n/a 2,493.5 40.0 47.2 18.5 8,259 2,065
Carbohydrates (g) 0.0 n/a 147.6 2.1 0.2 1.1 151 38
Cholesterol (mg) 549.2 n/a 0.0 0.0 n/a 0.0 549 137
Copper (mg) 0.5 n/a 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 2.4 0.2 0.0 0.0 3 1
Folate (mcg) 0.0 n/a 23.6 1.3 n/a 0.5 25 6
Folate, DFE (mcg) 0.0 n/a 23.6 1.3 n/a 0.5 25 6
Folate, food (mcg) 0.0 n/a 23.6 1.3 n/a 0.5 25 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 26.3 n/a 0.2 0.0 n/a n/a 27 7
Glycine (g) 7.4 n/a 0.1 0.0 n/a n/a 7 2
Histidine (g) 7.1 n/a 0.0 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 n/a 1.1 0.1 0.3 0.3 7 2
Isoleucine (g) 8.1 n/a 0.0 0.0 n/a n/a 8 2
Leucine (g) 14.0 n/a 0.1 0.0 n/a n/a 14 4
Lysine (g) 15.3 n/a 0.1 0.0 n/a n/a 15 4
Magnesium (mg) 199.0 n/a 8.6 5.2 2.4 0.7 216 54
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Methionine (g) 4.5 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 n/a 0.1 0.0 n/a 0.0 28 7
Niacin (mg) 52.7 n/a 0.1 0.1 n/a 0.0 53 13
Pantothenic acid (mg) 5.6 n/a 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 6.9 n/a 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 1,663.6 n/a 40.7 4.1 4.8 3.4 1,717 429
Phytosterols n/a n/a 25.7 1.8 n/a n/a 28 7
Polyunsaturated Fat (g) 9.5 n/a 0.0 0.0 n/a 0.0 9 2
Potassium (mg) 2,730.3 n/a 165.1 49.8 23.3 45.3 3,014 753
Proline (g) 6.7 n/a 0.0 0.0 n/a n/a 7 2
Protein (g) 164.9 n/a 0.8 0.2 0.0 0.0 166 41
Retinol (mcg) 15.9 n/a 0.0 0.0 n/a 0.1 16 4
Riboflavin (mg) 1.5 n/a 0.2 0.0 n/a 0.0 2 0
Saturated Fat (g) 23.8 n/a 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 269.0 n/a 4.3 0.1 n/a 0.0 273 68
Serine (g) 7.1 n/a 0.1 0.0 n/a n/a 7 2
Sodium (mg) 437.8 n/a 68.6 1.6 4.8 55.5 568 142
Sugar (g) 0.0 n/a 104.0 0.2 0.0 0.6 105 26
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 n/a 0.0 0.0 n/a 0.0 4 1
Threonine (g) 7.4 n/a 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 n/a 0.3 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 n/a 0.2 0.1 0.0 0.0 72 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 n/a 0.1 0.0 n/a n/a 6 2
Valine (g) 8.6 n/a 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 47.8 n/a 0.0 0.0 0.0 4.5 52 13
Vitamin A, RAE (mcg) 15.9 n/a 0.0 0.0 0.0 0.3 16 4
Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 5.5 n/a 0.0 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 n/a 18.9 0.6 0.3 0.7 21 5
Vitamin D (IU) 167.2 n/a 0.0 0.0 n/a 0.0 167 42
Water (g) 554.8 n/a 65.3 9.5 56.4 4.5 691 173
Zinc (mg) 14.1 n/a 0.1 0.0 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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