Nutritional Facts: Ovos No Forno Com Queijo (Individual Baked Eggs With Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/4 cup (28g)
mozzarella cheese
1/3 cup (81g)
milk
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
4 slices (100g)
bread
4 teaspoons (19g)
butter
Total 1 serving
Alanine (g) 0.7 0.2 0.1 n/a n/a 0.3 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.1 n/a n/a 0.3 0.0 1 1
Ash (g) 1.1 0.9 0.6 n/a n/a 2.0 0.4 5 2
Aspartic acid (g) 1.3 0.5 0.2 n/a n/a 0.4 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 56.0 141.4 96.7 n/a n/a 151.0 4.5 450 225
Calories 143.0 84.0 52.0 n/a n/a 266.0 134.4 679 340
Calories (kj) 599.0 351.1 217.8 n/a n/a 1,113.0 562.1 2,843 1,422
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.7 0.6 3.8 n/a n/a 50.6 0.0 56 28
Cholesterol (mg) 372.0 22.1 11.4 n/a n/a 0.0 40.3 446 223
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.3 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 2.4 0.0 2 1
Folate (mcg) 47.0 2.0 4.1 n/a n/a 111.0 0.6 165 82
Folate, DFE (mcg) 47.0 2.0 4.1 n/a n/a 171.0 0.6 225 112
Folate, food (mcg) 47.0 2.0 4.1 n/a n/a 25.0 0.6 79 39
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 86.0 0.0 86 43
Fructose (g) 0.0 0.0 n/a n/a n/a 1.8 n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.2 n/a n/a n/a 1.4 n/a 2 1
Glutamic acid (g) 1.7 1.2 0.6 n/a n/a 2.5 0.0 6 3
Glycine (g) 0.4 0.1 0.1 n/a n/a 0.3 0.0 1 0
Histidine (g) 0.3 0.1 0.1 n/a n/a 0.2 0.0 1 0
Iron (mg) 1.8 0.1 0.0 n/a n/a 3.7 0.0 6 3
Isoleucine (g) 0.7 0.3 0.2 n/a n/a 0.3 0.0 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.5 0.3 n/a n/a 0.5 0.0 2 1
Lysine (g) 0.9 0.3 0.2 n/a n/a 0.2 0.0 2 1
Magnesium (mg) 12.0 5.6 10.6 n/a n/a 23.0 0.4 52 26
Maltose (g) 0.0 0.0 n/a n/a n/a 1.1 n/a 1 1
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Methionine (g) 0.4 0.1 0.1 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 3.7 1.8 0.9 n/a n/a 0.7 3.9 11 5
Niacin (mg) 0.1 0.0 0.1 n/a n/a 4.4 0.0 5 2
Pantothenic acid (mg) 1.5 0.0 0.3 n/a n/a 0.2 0.0 2 1
Phenylalanine (g) 0.7 0.3 0.1 n/a n/a 0.4 0.0 1 1
Phosphorus (mg) 198.0 99.1 75.6 n/a n/a 99.0 4.5 476 238
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.2 0.1 n/a n/a 1.4 0.6 4 2
Potassium (mg) 138.0 21.3 122.7 n/a n/a 100.0 4.5 386 193
Proline (g) 0.5 0.7 0.3 n/a n/a 0.8 0.0 2 1
Protein (g) 12.6 6.2 2.7 n/a n/a 7.6 0.2 29 15
Retinol (mcg) 160.0 48.7 25.2 n/a n/a 0.0 125.8 360 180
Riboflavin (mg) 0.5 0.1 0.1 n/a n/a 0.3 0.0 1 1
Saturated Fat (g) 3.1 3.7 1.9 n/a n/a 0.7 9.6 19 10
Selenium (mcg) 30.7 4.8 1.6 n/a n/a 17.3 0.2 55 27
Serine (g) 1.0 0.2 0.1 n/a n/a 0.4 0.0 2 1
Sodium (mg) 142.0 175.6 39.8 n/a n/a 511.0 133.8 1,002 501
Starch n/a n/a n/a n/a n/a 40.6 n/a 41 20
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 0.3 n/a n/a n/a 4.3 0.0 5 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Threonine (g) 0.6 0.3 0.1 n/a n/a 0.2 0.0 1 1
Tocopherol, alpha (mg) 1.1 0.1 n/a n/a n/a 0.2 0.4 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 9.5 6.3 3.0 n/a n/a 3.3 15.2 37 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.6 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.5 0.3 0.1 n/a n/a 0.2 0.0 1 1
Valine (g) 0.9 0.4 0.2 n/a n/a 0.3 0.0 2 1
Vitamin A, IU (IU) 540.0 189.3 112.1 n/a n/a 0.0 468.4 1,310 655
Vitamin A, RAE (mcg) 160.0 50.1 26.8 n/a n/a 0.0 128.2 365 183
Vitamin B-12 (mcg) 0.9 0.6 0.3 n/a n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.2 n/a n/a 0.0 0.0 1 1
Vitamin D (IU) 82.0 4.5 n/a n/a n/a 0.0 11.2 98 49
Water (g) 76.2 14.0 71.2 n/a n/a 36.4 3.0 201 100
Zinc (mg) 1.3 0.8 0.3 n/a n/a 0.7 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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